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Mindfulness Quotes

Browse 3271 quotes about Mindfulness.

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Mindfulness Quotes

“We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, of mindfulness. You don’t have to burn any incense, and you definitely don’t have to sit on the floor. All you need to do is to take 10 mins out a day to step back; to familiarise yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.”

WayNeedsLittlesMomentsHappensStepsGreaterFocusMeditationMindfulnessCalmClarityPresent MomentLittle ThingsCan't ChangeIncense
Author:Andy Puddicombe
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“Self-discipline, although difficult, and not always easy while combating negative emotions, should be a defensive measure. At least we will be able to prevent the advent of negative conduct dominated by negative emotion. That is 'shila', or moral ethics. Once we develop this by familiarizing ourselves with it, along with mindfulness and conscientiousness, eventually that pattern and way of life will become a part of our own life.”

WayShouldSelfAbleEasyDifficultEmotionMoralDisciplineMindfulnessEthicsNegativePatternsSelf DisciplineAdventNegative EmotionsMoral EthicsConscientiousness
Author:Dalai Lama
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“To think that practice and realization are not one is a heretical view. In the Buddha Dharma, practice and realization are identical. Because one's present practice is practice in realization, one's initial negotiating of the Way in itself is the whole of original realization. Thus, even while directed to practice, one is told not to anticipate a realization apart from practice, because practice points directly to original realization.”

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Book:Zen and Western Thought
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“In a true you-and-I relationship, we are present mindfully, nonintrusively, the way we are present with things in nature.We do not tell a birch tree it should be more like an elm. We face it with no agenda, only an appreciation that becomes participation: 'I love looking at this birch' becomes 'I am this birch' and then 'I and this birch are opening to a mystery that transcends and holds us both.”

WayShouldFacesMysteryTreeMindfulnessAppreciationOpeningAgendasParticipationTrue YouBirch Trees
Author:David Richo
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“Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our expectations and entitlements, and our judgments of others. Instead of these popular strategies, we learn to simply stay present opening in the moment - with nothing in the way - so we can experience life as it occurs.”

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Book:How to Be an Adult in Relationships: The Five Keys to Mindful Loving
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“We have limited time in our life, therefore we should try to teach ourselves, not to teach others. We should conquer ourselves, rather than conquer others. Whether coming or going, standing, sitting or lying down, our mind should be focused in this way. If we practise like this and develop mindfulness continuously, wisdom arises quickly and this is a fast way of practice.”

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Author:Ajahn Chah
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