Quotessence
Home / Topics / Weight Loss Quotes

Weight Loss Quotes

Browse 426 quotes about Weight Loss.

Related topics

DietsIfsFatsBodyDietingEatingFitnessFoodFunnyMotivationalPeopleExerciseHealthFunny DietLose WeightInspirational Weight LossRunningWeight MotivationalMotivational DietPoundsShouldGood Weight Loss MotivationInspirational WeightSelf ImprovementWantDoeGoalHelpingHumorInspirationalLifeLittlesMenThinkingMealsNeedsYour BodyCaloriesHealthyLongLooksMindNutritionWayYears

Weight Loss Quotes

“What Foods Create Blood Glucose? Blood glucose is not created just by sweets—it’s created by all foods. Proteins create glucose, fats create glucose, vegetables create glucose, fruits create glucose, fruit juices create glucose, starchy foods create glucose, and of course, sweets create glucose. So the key to losing weight is to consume less of the foods (including drinks) that create large amounts of glucose and replace them with foods and beverages that create smaller amounts of glucose and go into the bloodstream more slowly.”

Live LifeRecipesWeight LossHealthy EatingWeight ManagementLive LongerHealth CoachFree FoodsDiet BookSugar Control
Book:Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
Create image

“As the rates of obesity rise, it is increasingly important to find diets that produce effective weight loss and that can continue to produce weight loss or weight loss maintenance over the long-term. In this study, a vegan diet was associated with a greater weight loss at both 1 and 2 years post-intervention, compared with a more conventional, low-fat diet (NCEP).”

VeganWeight LossVeganismVegan QuotesVegan DietPlant Based Diet
Author:Gabrielle M. Turner-McGrievy
Create image

“Strong emotional feelings don't just go away overnight. In fact, they may never go away. The fears of feeling disliked, or that I wasn't going to fit in, all quickly bubbled up to the surface. but it was the choices I made when I was faced with challenges that really mattered. I had to continually tell myself that I was always in control. If someone was pressuring me to do something that I knew was not good for me, I had the power to simply say no. No one can ever take that power away from me. If someone was upset or didn't like me for saying no, that was someone that I really didn't need in my life.”

WeightSelf WorthWeight LossWeight Management
Book:Battle Scars: My Journey from Obesity to Health and Happiness, Fifteen Years and Counting!
Create image

“Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I've made, because those kinds of thoughts only bring me down. I wake up every day with the thought that this is a new day. That today I am going to eat well, I am going to exercise, and I'm going to focus on being healthy and happy.”

MotivationSelf EsteemHealthWeight LossWeight Management
Book:Battle Scars: My Journey from Obesity to Health and Happiness, Fifteen Years and Counting!
Create image

“What doesn't work is when we adopt some TEMPORARY habits, lose some weight and then pick our previous habits back up. Surprise, surprise. The weight always returns. Live one way, lose weight. Live another way, gain weight. Hhhmmm...how curious. What also doesn't work is lying to yourself about what you ate and then falling into a crying heap on the scale, playing the victim. Poor you. Never mind you ate three biscuits with butter before your dinner even hit the table at Billy Bob's Feed trough last night--it was only a salad. Never mind you gobbled down five handfuls of M&Ms off the receptionist's desk between trips to the break room for a soda--it was diet! Never mind you drove through Coffee Planet on the way to work and downed a 32 oz. Italian-named mocha-choca-ya-ya worth a day's calories in some starving nations--you skipped the whipped cream and said "no thanks" to the Chihuahua-sized muffin. I'm telling you, diets work.”

Weight LossDietWeight Management
Book:...then just stay fat
Create image

“If your coping mechanism to date has been to ignore your weight, don't feel badly. You're in good company. I've done my share of standing on the doctor's scale backwards, cringing as the nurse scribbled on the clipboard, anxious when the doctor came in glancing over my record. I scrutinized his face for any semblance of judgment. Whether or not I faced the scale or the doctor skipped a pep talk, it didn't change the truth and it still pervaded every hour of my waking thoughts. I knew what I needed to do and just agonizingly prolonged it. What about you? We want our lies to be true--desperately. We think it means less work, less pain. But aren't we experiencing work and pain every day when we are obese? We don't escape it, we just reallocate it, attach it to different problems. The sooner we face the numbers and start to deal with them, the sooner we can resolve them.”

Weight LossWeight Management
Book:...then just stay fat.
Create image

“I don't know why weighing 140 pounds means I'm middle-aged, but it does. It is a magic number. A matronly number. More important than wishing young people would get their hair out of their eyes and more important than thinking Green Day sounds banal and that MTV is too sexist. If I could lose ten pounds, then maybe I could put off middle age for a while. But the thought of dieting, of thinking of food all the time, seems like too much to contemplate.”

WeightAgingWeight LossOverweightMiddle AgeGaining WeightMothers And Other Monsters
Author:Maureen F. McHugh
Create image

“I've gotten to the point where I'm not even a little apologetic about this business of not eating stuff that's bad for me. No one else has to live with my fat, work through my energy and mood swings, pay my doctor bills, fight my cravings, for face my family history of diabetes and cancer. If people insist, I can get a little testy.”

Weight LossLow Carb
Book:How I Gave Up My Low-Fat Diet and Lost 40 Pounds
Create image

“For some individuals, weight struggles and health issues persist despite their best efforts--no matter how diligently they adhere to dietary guidelines, engage in physical activity, or follow medical advice, controlling their weight remains a constant battle.”

Weight LossWeight Loss SuccessBariatric SurgeryGastric BypassGastric SleeveBariatric Bombshell
Book:Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success
Create image

“Deep Sleep is good for weight loss: Sleep increases glucose metabolism and is linked to better blood sugar control, boosts secretion of growth hormone, which— along with cortisol— regulates belly fat; activates cellular repair and mends injury;
normalizes cortisol levels during the day and improves memory.”

SleepWeight Loss
Book:The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
Create image

“The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.”

LoveWisdomActionPurposeWaterCommunitySleepMeditationDreamsHumilityHealthWalkingLaughterStressSunshineNutritionWeight LossStretchingPerserverance
Book:Simple Reminders: Inspiration for Living Your Best Life
Create image

“You may delay, but time will not.”

LifeInspirationalMayWarMotivationalTimePoliticianPositivityProductivityMy TimeAweMore TimeTime ManagementWasting TimeProcrastinationDelayWeight LossCarpe DiemThings DonePoor RichardTime PassingShort TimeBest TimesProject ManagementTotal WarWasted TimeProcrastinatingLife TimeTime And MoneySeize The DayDon't Waste Your TimeWasting My TimeWasted LifeAwe InspiringTime FliesSeizingTime Of DayStop ProcrastinationManaging TimeLife And TimeLost TimeGetting StartedWasting Your TimeSeize The OpportunityTime Of Your LifeProcrastinatorFunny ProcrastinationTime Is MoneyWasted My TimeLazy ManHard Work And DeterminationLack Of TimeNot Wasting TimeWasted Time In LifeLosing TimeDays Like ThisTiming And LifeContinual Growth
Book:Benjamin Franklin Wit and Wisdom
Create image

“Not only weight loss surgery is unnecessary but also it deprives human being a normal life. People after surgery would never be able to enjoy their food ever for the rest of their life whether it is Christmas or they are on their holidays or their child birthday or any other festival. List of problems and complications after the weight loss surgery operation are endless as one may get additional problems such as Hernia, Internal Bleeding, Swelling of the skin around the wounds, etc. I wonder how many weight loss surgeons advice about weight loss surgery to their own family members.”

PeopleHumansMayChildrenProblemAbleEnjoyHuman BeingsLossWonderAdviceMembersNormalSkinsWeightListsWoundsEndlessOperationsEtcHolidayInternalsUnnecessarySurgeryFestivalsWeight LossSurgeonsBleedingFamily MembersNormal LifeComplicationSwellingHernias
Author:Subodh Gupta
Create image

“Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is the raw cacao bean, the nut that all chocolate is made from. The cacao bean has always been and will always be Nature's #1 weight loss and high-energy food. Cacao beans are probably the best kept secret in the entire history of food.”

MadeEnergyLossSecretStudyWeightConclusionChocolateNutsPointingWeight LossBeansKept SecretsHigh EnergyBest Kept SecretsCacao
Author:David Wolfe
Create image