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Weight Loss Quotes

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Weight Loss Quotes

“Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating.”

Self EsteemBody ImageWeight LossThin
Book:After Cleo
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“I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. Have reached point where believe nutritional ideal is to eat nothing at all, and that the only reason people eat is because they are so greedy they cannot stop themselves from breaking out and ruining their diets.”

Self EsteemSelf AwarenessNutritionWeight LossSurviveCaloriesDieting
Book:Bridget Jones’s Diary
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“Get Off The Scale! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance. Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life. It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!”

LifeInspirationalMotivationalBeautyWeight LossSelf EmpowermentSelf ImageScale
Book:Life, the Truth, and Being Free
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“I can tell you that if there’s nothing wrong with you except fat it is easy to get thin. You eat and drink the same as always, only half. If you are handed a plate of food, leave half; if you have to help yourself, take half. After a while, if you are a perfectionist, you can consume half of that again … On the question of will-power, if that is a factor, you should think of will-power as something that never exists in the present tense, only in the future and the past. At one moment you have decided to do or refrain from an action and the next moment you have already done or refrained; it is the only way to deal with will-power.”

HumourWeight LossWill PowerDietingDieting HumourEasiest DietEat HalfWeight Loss Humour
Book:A Far Cry from Kensington
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“Pound a few cups of the fizzy stuff [sparkling water] before digging in to your seared Branzino, and you'll realize that you're full after eating only a fraction of what you would normally ingurgitate. It's like an ephemeral version of fiber that won't sit around and threaten you with the risk of imminent flatulence.”

Weight LossDietDietingDietary TipsThinspirationThinspo
Book:The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite
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“Chewing supposedly helps you to eat less too, since satiety signals, or whatever, are normally sent to your brain at a snail's pace. By taking longer to chew, you'll realize when you're actually full before committing the disgusting act of overeating.”

Weight LossDietDietingDietary TipsThinspirationThinspo
Book:The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite
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“How We Gain and Lose Weight To understand how we gain and lose weight, we need to start with insulin. Medical researchers and internal medicine doctors almost universally agree that the amount of insulin a person produces determines weight gain and weight loss. For example, Gary Taubes, a medical researcher and recipient of multiple awards from the National Association of Science Writers, refers to insulin as “the stop-and-go light of weight gain and loss.” Produce more insulin—you will gain weight. Produce less insulin— you will lose weight.”

ActiveLifestyleRecipesWeight LossDiabetesWeight ManagementFood ChoicesHealth CoachDiet BookSugar Control
Book:Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
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“Your ideal weight is a collection of experiences, feelings, ambitions, and mental processes. It's a space that is fluid, ever-changing, and abstract. There is no numerical relation to what is best. Instead, you must live your life free from numerical restraints. An ideal weight is not one you can predict, choose, or write down as a digit. Rather, it's a place you reach by thinking very little about your body at all. You reach it without realizing it, You reach it without micromanaging it, You reach it without judgement. And you reach it seemingly by accident while living your life to its fullest every day.”

Body ImageWeight LossEating DisordersEating Disorder RecoveryWeight GainEating Disorder QuoteRecovery From Eating DisorderAnorexia RecoveryBulimia RecoveryBinge Eating Recovery
Author:Brittany Burgunder
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“Science has proven that while your genes control your biology, a rather simple, nondrug formula of nutrient-rich food, targeted supplements to address missing precursors, and lifestyle changes can keep your genes in perpetual “repair” mode.”

Weight LossHormonesHormoneThe Hormone Cure
Book:The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
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“● We make changes when the pain of staying the same (same weight, same mood, same stress-crazed schedule) is greater than the perceived pain of change. I discovered (as have my patients) that there is a way to make those changes that is safe, proven, effective, easy, and, most importantly, fun.”

WeightWeight LossHormonesHormoneWeight Loss Self Help
Book:The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
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“While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.”

InspirationalInspirationMotivationalMotivationPsychologySelf HelpHealthSelf ImprovementWellnessFitnessMind Body SpiritBody ImageWeight LossSelf EmpowermentDietSelf ImageWeight ManagementWeight Loss Self Help
Author:Elaine Moran
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“We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.”

InspirationalInspirationMotivationalMotivationPsychologySelf HelpHealthSelf ImprovementWellnessFitnessMind Body SpiritBody ImageWeight LossSelf EmpowermentDietSelf ImageWeight ManagementWeight Loss Self Help
Author:Elaine Moran
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“Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.”

InspirationalInspirationMotivationalMotivationPsychologySelf HelpHealthSelf ImprovementWellnessFitnessMind Body SpiritBody ImageWeight LossSelf EmpowermentDietSelf ImageWeight ManagementWeight Loss Self Help
Author:Elaine Moran
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“I strongly believe that our bodies give back to us whatever resonates with the thoughts we are thinking about it. If you truly love your body, are grateful and appreciative of the things it CAN do for you, and what it does for you every day without even having to ask, you will change your life.”

HealingBody ImageWeight LossLaw Of Attraction QuotesBody PositivityLaw Of Attraction BooksWeight Loss Self HelpLaw Of Attraction Book
Book:Goddesses Fart Too: A modern guide to spiritual enlightenment for increased happiness, patience, and inner peace
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“The government offers a really useful website...mypyramidtrackerDOTgov...after you enter your daily food intake and physical activity, it generates wonderfully detailed charts... The site has its peculiarities. The fitness tracker, which wants you to account for all 24 hours of your day, has no entry for writing a movie review, had entries for "orange grove worker" and "steel mill: removing slag" and one category that integrates "forklift operator" with "yoga instruction." Not since Jennifer Beals in "Flashdance"--welder by day, exotic dancer by night--has there been such an intriguing job combo. Under "hone activities," the limited choices include "butchering animals" and "cooking Indian bread on an outside stove"; I'm happy to try just as soon as I remove some slag and get my degree in forklift/yoga." page. 221-222”

HumorWeightMemoirWeight LossDietDietingWeight Loss Self HelpDieting Humor
Author:Jami Bernard
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“The mold she was dealing with produced zearalenone, which was affecting her hormones. The key to getting her to even be able to function was to start progesterone during the luteal phase. She was able to function enough to start the detox process and heal from the mold.”

Christian LifeWeight LossMoldHormonesMenopausePerimenopauseWeight Gain
Book:The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God
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“The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it. We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on. We know, too, how much better we feel for a bit of exercise. Those “feel-good” hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It’s a sort of built-in reward system. There’s a reason for that. It’s because we are meant to be active.”

ExerciseDepressionAnxietyWeight LossInsomniaOverweightSelf HealingHigh Blood Pressure
Book:The Power and Simplicity of Self-Healing: With scientific proof that you can create your own miracle
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