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Emotional Health Quotes

Browse 146 quotes about Emotional Health.

Emotional Health Quotes

“The lack of understanding of our emotions lead to the creation of narratives that alter our thinking, awakens ego and fear and result in self-sabotage. Without becoming emotionally intelligent and mature, we will live in our shadows, lose ourselves and succumb to unhealthy coping mechanisms which become lifestyles.”

FearEgoEmotional IntelligenceEmotional HealingEmotional HealthSelf SabotageKemi SogunleUnhealthy Lifestyle
Book:On Becoming Restored
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“Often, what we call 'anxiety' is a coping mechanism we lean on, a disguise for the deeper, unexplored fears that truly drive our emotions.”

AnxietySelf ImprovementSelf MotivationEmotional HealthAnxiety QuotesCoping MechanismsCoping MechanismAnxiety RecoveryAnxiety Free
Book:Transcending Anxiety: From Fear to Freedom: Transforming Unacknowledged Fears Into a Life of Freedom and Happiness Book
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“We must recognize that our frustrations are largely due to the fact that we have not learned how to "dance" to a large part of the emotional spectrum. Being emotionally versatile is like being a good dancer. Just as dancers must challenge themselves to master new moves with their bodies, we must challenge ourselves to learn new forms of psychological choreography.”

FeelingsHappinessEmotional HealthInner FreedomPsychological ChoreographyEmotional VersatilityHandling Emotions
Book:Freedom Without Permission: How to Live Free in a World That Isn't
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“Advances in biological knowledge have highlighted the potential chronicity of effects of childhood maltreatment, demonstrating particular life challenges in managing emotions, forming and maintaining healthy relationships, healthy coping, and holding a positive outlook of oneself.”

Relationship QuotesMental IllnessNeglectEmotional AbusePsychiatryEmotional HealthChildhood AbuseMental DisorderHealthy RelationshipsRelationship ProblemsChild NeglectHealthy Coping
Book:Childhood Maltreatment
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“Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.”

SufferingSpiritualityCourageVictimSuicideInner StrengthSpiritual WisdomTough TimesInspirational LivingSoul SearchingPersonal ResponsibilitySelf EmpowermentSelf PityStrength Through AdversityEmpowering QuotesSpiritual DevelopmentOvercoming Adversity QuotesHealing The PastSpiritual HealingSelf HarmEmotional HealingEmotional HealthBrave QuotesVictim MentalityFeeling Sorry For YourselfPity PartyBe Strong And PositiveSelf MutilationSelf Pity QuotesRising Above Your PastSelf Imposed PainPity Self DestructionRising Strong
Author:Anthon St. Maarten
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“Scientists say we only see around 10% of an iceberg above water; but, it's the remaining 90% underneath that damages the ships and often sinks them (like the Titanic). In reality, the same is true with our mental, emotional and spiritual icebergs. The only difference is we end up spending the rest of our lives trying to stay afloat, continuing trying to plug the holes and bail out the water that's making us sink.”

SpiritualityMental HealthEmotional HealthIceberg
Author:Tom Smith
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“As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that aren’t in your power to change. You learn that every part of you is valuable. And you realize that all of your thoughts and feelings are important, even when they’re painful or difficult.”

HealingSelf AwarenessRecoveryAbuse SurvivorsEmotional HealthHealing InsightsSelf PerceptionNew PerspectiveSurvivors Of AbuseChild Abuse SurvivorsEmotional FreedomValuing Yourself
Book:Beginning to Heal: A First Book for Survivors of Child Sexual Abuse
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“The antidote for emotional and psychological scarring is not in the performance of more religious acts, more volunteering, or doing more church, as much as it is not in having the right spouse, more success, more money, or material gain. The formula is just too simple: I must come clean in order to get clean—no matter what side of the issue or hurt that I’m on.”

SuccessReligionChurchMoneyPsychologicalEmotional HealingEmotional HealthChristianity Quotes
Book:Unstoppable Grace: A Memoir
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“We are made of light photons, quantum electromagnetic energy, all within and around us. Live your life as such. To play it small is truly against our nature and non-beneficial to our physical, emotional and spiritual well-being. Why do anything against our very nature when we can take the step and leap into our greatness? It is effortless to live a life for and in support of life. Show us your light, represent your truth and never back down. Let us hear you roar, while you show us your light. Demonstrate your truth and set the way aglow for all. Society will follow in your footsteps, and all shall ignite in ecstatic high-vibrational energy and joy. Yes, we shall reclaim our birthright. It is happening and it is here. Now is the moment to glow.”

ConsciousnessSelf EmpowermentQuantum PhysicsLight QuotesEmotional HealthSpiritual HealthHigh Vibration LivingEnergy FieldElectromagnetic WavesSpirituality Energy Realization
Book:Sutras of the Heart: Spiritual Poetry to Nourish the Soul
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“Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions. Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim. And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.”

MemoriesEmotionsIllusionBlameMental HealthTraumaBetrayalMental IllnessShockControlPtsdPowerlessnessEmotional HealthVictimsVictimhoodTraumatic ExperiencesTraumatizedOut Of ControlVictimizationHigher PurposeVictim BlamingAffectPosttraumatic Stress DisorderBetrayal TraumaTraumaticSelf BlameTraumatic MemoriesHypervigilanceAffect RegulationPosttraumatic StressBetrayal BondTrauma VictimsBetrayal Trauma TheoryRegulate Emotions
Author:Sandra Lee Dennis
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“I think the most important thing is being in healthy relationships. That might be a weird answer, but I think emotional health is a big contributor to physical health. I think [having] good romantic relationships, but even friendships and family, around you and having strong, supportive people around you helps you have an overall healthy lifestyle.”

PeopleThinkingImportantHelpingBigsMightStrongAnswersEmotionalHealthyImportant ThingsLifestyleSupportiveHealthy LifestyleEmotional HealthPhysical HealthContributorsHealthy RelationshipRomantic RelationshipFriendship And Family
Author:April Rose
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“He who has health, has hope; and he who has hope, has everything.”

InspirationalBodyInspirationHopeHealthHealthyWellnessFitnessNutritionHealthy LivingMind Body SpiritMind And BodyHealthy LifestyleInsperationalPublic HealthHaving HopeMassageHoping For The BestHealthy LifeHygieneHealth And WellnessEmotional HealthMind BodyHope And LoveHealthy BodyHealthy MindGreat HopeArabianHealth FoodHealth FitnessWorld HealthInspirational HealthMind Body And SpiritHealth And NutritionHealth NutritionLiving HealthyInspirational Health And FitnessWellness And FitnessGlobal HealthHealing The BodyHealth Is WealthHealthy NutritionWise ProverbsHealth And Fitness MotivationalHealthy LoveHealth And StrengthPersonal HealthMotivational HealthHealth And LifeHealth ProfessionalsHealth Challenges
Author:Thomas Carlyle
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“As the nature deficit grows, another emerging body of scientific evidence indicates that direct exposure to nature is essential for physical and emotional health. For example, new studies suggest that exposure to nature may reduce the symptoms of Attention Deficit Hyperactivity Disorder (ADHD), and that it can improve all children's cognitive abilities and resistance to negative stresses and depression.”

MayChildrenBodyGrowsAbilityAttentionStudyExampleEmotionalEssentialsEvidenceNegativeDirectStressResistanceDisorderSymptomsExposureDeficitEmergingCognitiveEmotional HealthAdhdScientific EvidenceHyperactivity
Author:Richard Louv
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