“With the counseling of my family doctor, my mother ended up turning to Weight Watchers and their children's program. I went to weekly meetings, got counseling and would exercise with my peers who were my size. It was the first time I saw a proper children's portion size, and it wasn't two burgers, it was one.” FirstsChildrenTwoMotherSawsExerciseFirst TimeProgramMy FamilyDoctorsWeightMeetingsSizePortionsPeersCounselingBurgersWatchersWeight WatchersPortion Sizes Author:Ginnifer Goodwin
“You know how some people are unlucky in love? I was always unlucky in exercise. I'd get into a relationship with a workout program or guru, we'd go steady for a few intense months, and then we'd have a really ugly breakup.” PeopleKnowsKnow HowMonthsExerciseProgramUglyIntenseBreakupSteadyFitnessWorkoutGuruUnlucky Author:Alissa Nutting
“Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.” YearsCommunityFourAchieveExerciseProgramAddDietsLongevitySupplementsFaith Based Author:Dan Buettner
“Beginning with exercise, the best training program available for real results is circuit training.” RealResultsExerciseTrainingProgramAvailableCircuitsTraining ProgramsCircuit Training Author:Lee Haney
“Children in home-school conflict situations often receive a double message from their parents: "The school is the hope for your future, listen, be good and learn" and "the school is your enemy. . . ." Children who receive the "school is the enemy" message often go after the enemy--act up, undermine the teacher, undermine the school program, or otherwise exercise their veto power.” ChildrenHomeSchoolParentSituationEnemyTeacherExerciseConflictMessagesProgramBe GoodMy ChildrenOur FutureYour FutureVeto Author:James P. Comer
“If the users don't control the program, the program controls the users. With proprietary software, there is always some entity, the "owner" of the program, that controls the program and through it, exercises power over its users. A nonfree program is a yoke, an instrument of unjust power.” IfsExerciseProgramInstrumentsOwnersOver ItSoftwareUsersEntityUnjustYoke Author:Richard Stallman
“Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.” MenLooksLittlesStepsTakenExerciseProgramDrastic Author:Mark Rippetoe
“Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don't see yourself as that, you have the opportunity to change it. But you need to change your mindset.” IfsNeedsLooksPersonsAsksOpportunityExerciseProgramMindsetSwimNutritionConsideringLooking GoodNeed A ChangeTrunksChanging Your MindOpportunity To ChangeYou Need To Change Author:Bill Phillips
“I will not speak to Vladimir Putin personally until we've rebuilt the 6th Fleet a little bit right under his nose; rebuilt the missile defense program in Poland right under his nose; and conducted a few military exercises in the Baltic states.” LittlesStatesSpeakBitsMilitaryExerciseLittle BitProgramDefenseNosesPutinMissilesPolandMissile Defense Author:Carly Fiorina
“In January of 1969, after a meeting to discuss the leadership of UCLA's new Afro-American Program, [Alprentice "Bunchy" Carter and John Huggins, Jr.] were murdered on campus by a rival black nationalist group, the United Slaves Organization. This shook up all the students, black and white, and made us all realize that what we were doing wasn't just an academic exercise, but had repercussions in the real world.” WorldMadeRealBlackRealizingWhiteUnitedGroupsStudentsExerciseProgramOrganizationMeetingsSlaveReal WorldAcademicBlack And WhiteRivalsCarterJanuaryCampusRepercussionsUclaAfros Author:Kareem Abdul-Jabbar
“Having a moment of clarity was one thing; I'd had moments like that before. It had to be followed with a dedicated push of daily exercise. It's a trite axiom, but practice DOES make perfect. If you want to be a strong swimmer or an accomplished musician, you have to practice. It's the same with sobriety, though the stakes are higher. If you don't practice your program every day, you're putting yourself in a position where you could fly out of the orbit one more time.” IfsWantDoeMomentsInspirationStrongPerfectPracticeOne ThingPositionHigherExerciseDrugMusicianProgramClarityAccomplishedMore TimeStakesDedicatedSobrietyAxiomsDrug AddictionOrbitSwimmerMoments Of ClarityDaily Exercise Author:Anthony Kiedis