“My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.” ExerciseHealthyTrainingBonesCoreToneMusclesStableSectionsWorkoutStretchingMobilityDensityStrength TrainingAerobicsCardiovascular ExerciseCardiovascularCore Strength Author:Samantha Stosur
“I have a rule: before I can throw anything out, I have to write down five possible uses for it. This stretches my mind and keeps it nimble - just like stretching exercises do for my body.” WritingMindI CanUseBodyFiveExerciseStretchingNimble Author:Anna Olson
“The best way to prepare for a night out with a Shakespearean tragedy is to do a bit of reading up in the afternoon, eat a light supper - perhaps Welsh rarebit - and then arrive early to do some stretching exercises in the foyer before curtain-up.” WayLightNightReadingBitsExerciseTragedyBest WayAfternoonCurtainsStretchingSupperWelshFoyersShakespearean Tragedy Author:Arthur Smith
“My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.” AchieveBalanceExerciseYogaCoreMusclesRelaxationVaryStretchingPilates Author:Erin Heatherton
“Stretching exercises in the morning for face & body or my body feels heavy and I can't do anything else.” FeelsI CanBodyFacesMorningExerciseHeavyStretching Author:Seungri
“I take a jazz class and I also take just a regular exercise class with a man who gives me acupressure treatments. It's just stretching and elongating the muscles.” MenGivingClassExerciseGive MeJazzMusclesTreatmentStretchingRegular Exercise Author:Jessica Lange
“I do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!” IfsLongLightHalfMinutesExerciseQuietLong TimeWeightOilLiftsMusclesStrainStretchingSuperwomanAbdominals Author:Sophia Loren
“I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.” LightFiveWeekExerciseWeightStretchingPilatesPush Ups Author:Reba McEntire
“I don't have a trainer. Crazy, right? But I don't need anyone to motivate me. I love exercise, even things like the elliptical and stretching.” NeedsCrazyExerciseStretchingTrainers Author:Catherine Zeta-Jones
“The tiny space, the toilet, two hundred strangers just a few inches away, it's so exciting, the lack of room to maneuver, it helps if you're double-jointed. Use your imagination. Some creativity and a few simple stretching exercises and you can be knock, knock, knockin' on heaven's door. You'll be amazed how time flies.” IfsTwoHelpingUseHeavenImaginationSimpleSpaceRoomsCreativityDoorsExerciseHundredExcitingStrangerTinyInchesAmazedToiletsStretchingTime FliesHow Time Flies Book:Choke: A Novel Source: Choke: A Novel