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Mindfulness Quotes

Browse 3271 quotes about Mindfulness.

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Mindfulness Quotes

“Phædrus wrote a letter from India about a pilgrimage to holy Mount Kailas, the source of the Ganges and the abode of Shiva, high in the Himalayas, in the company of a holy man and his adherents. He never reached the mountain. After the third day he gave up, exhausted, and the pilgrimage went on without him. He said he had the physical strength but that physical strength wasn’t enough. He had the intellectual motivation but that wasn’t enough either. He didn’t think he had been arrogant but thought that he was undertaking the pilgrimage to broaden his experience, to gain understanding for himself. He was trying to use the mountain for his own purposes and the pilgrimage too. He regarded himself as the fixed entity, not the pilgrimage or the mountain, and thus wasn’t ready for it. He speculated that the other pilgrims, the ones who reached the mountain, probably sensed the holiness of the mountain so intensely that each footstep was an act of devotion, an act of submission to this holiness. The holiness of the mountain infused into their own spirits enabled them to endure far more than anything he, with his greater physical strength, could take.”

FaithJourneyAwarenessMindfulnessInsightDevotionMountainsSoul Searching
Book:Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values
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“There is really no natural limit to the practice of loving kindness in meditation or in one’s life. It is an ongoing, ever-expanding realization of interconnectedness. It is also its embodiment. When you can love one tree or one flower or one dog or one place, or one person or yourself for one moment, you can find all people, all places, all suffering, all harmony in that one moment. Practicing in this way is not trying to change anything or get anywhere, although it might look like it on the surface. What it is really doing is uncovering what is always present. Love and kindness are here all the time, somewhere, in fact, everywhere. Usually our ability to touch them and be touched by them lies buried below our own fears and hurts, below our greed and our hatreds, below our desperate clinging to the illusion that we are truly separate and alone. (…). Make sure that you are not trying to help anybody else or the planet. Rather, you are simply holding them in awareness, honoring them, wishing them well, opening to their pain with kindness and compassion and acceptance.”

LoveLifeCompassionKindnessMeditationAwarenessAcceptanceMindfulnessIllusionHarmonyTouchedLovingUnlimitedPresenceExpandingRealisationInterconnectednessLoving KindnessUncoveringEverywhereWell WishingAll PeopleAll PlacesHonouringOpening To Pain
Book:Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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“If you are not in control of your thoughts then you are not in control of yourself. Without self-control, you have no real power, regardless of whatever else you accomplish. If you are not aware of the thoughts that you are thinking in each moment, then you are the rider with no reins, with no power over where you are going. You cannot control what you are not aware of. Awareness must come first.”

AwarenessMindfulnessThoughtsSelf AwarenessSelf ControlMind Power
Book:The Practicing Mind: Bringing Discipline and Focus into Your Life
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“When we don't automatically take them (thoughts) personally or believe the stories about "reality" that we build from them,when we can simply hold them in awareness with a sense of curiosity and wonder at their amazing power given their insubstantiality, their limitations,and inaccuracies,then we have a chance right in that moment,in any moment really,to not get caught in their habitual patterning,to see thoughts for what they are,impersonal events. Then in that moment at least, we are already free,ready to act with greater clarity and kindness within the constantly changing field of events that is nothing other than life unfolding-- not always as we think it should,but definitely as it is.”

AwarenessMindfulnessThoughtsPresent Moment
Book:Mindfulness for Beginners: Explore the Infinite Potential that Lies Within This Very Moment
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“Habit has two parts, Toni [Packer] says. There is the habit itself (finger biting, smoking, drinking, whatever), and there is the observer who wants to stop, who is also a habit. And there is the conflict, the battle between the desire to indulge, which is an escape from what is, and the desire to stop, which is also a movement away from what is.”

AttentionMeditationAwarenessAcceptanceLetting GoMindfulnessNondualityNon AttachmentBeing WithContemplationu
Book:Bare-Bones Meditation: Waking Up from the Story of My Life
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