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Mindfulness Quotes

Browse 3271 quotes about Mindfulness.

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Mindfulness Quotes

“It’s okay to experience the flow of all emotions; however, if we get caught up in feeling pity for others and take on the responsibility of being their ‘savior’, we often take away their power to ‘save’ themselves. If I see someone as ‘messed up’ then I am projecting my ‘messed up’ vibration onto them, so I am unable to hold space. Yet, if I already view them as whole, well, and beautiful – then I am able to be a vibrational key (vessel of Spirit) that uplifts their energy so that it may come into alignment with being whole, well, and beautiful. It’s not that I do any of the healing; I’m simply a mirror reflecting acceptance and loving them for exactly who they are, right where they are. That is all that is ever truly asked of us, to accept and to love.”

LoveInspirationalWisdomSpiritualSpiritSpiritualityEnergyGrowthRelationshipsFriendshipConsciousnessBeautyKindnessPowerPsychologyAwarenessSelf EsteemSelf HelpAcceptanceMindfulnessEmotionsInner PeaceZenSavingSaviorAlignmentVibration
Book:Living Peace: Essential Teachings For Enriching Life
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“We are evolving beyond the need for instinctual survival. No longer do we need to rely on our instincts of fight or flight, because our stresses today are not life-threatening. We have the recourse to remain at peace and in tune with the Universe. No longer do we need to be blinded by our impulsive human behaviors and reactions. We are coming to a time of transcendence in which we can choose to unplug ourselves from our predictable reactions and create a new future. Right now, our futures are easily calculable by those who understand the formula for humanity. Yet, what is missing from the formula is humanity’s ability to awaken and begin to truly exercise free will.”

InspirationalWisdomSpiritualHumanityUniverseEnergyPeaceGrowthFreedomConsciousnessPsychologySocietyAwarenessHuman NatureBehaviorMindfulnessSurvivalInner PeaceZenTranquilityTranscendence
Book:Living Peace: Essential Teachings For Enriching Life
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“Om is the things, Om is the ingredient, Om is the container and the content of this universe.”

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Book:Glory of OM: A Journey to Self-Realization
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“Om is that God of love. Like a loving mother Om cleans us of our clutters collected through many incarnations.”

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Author:Banani Ray
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“I am Not, but the Universe is my Self.”

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Author:Shih-t'ou
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“It was nice to be out, despite the wind, and I decided to walk instead of taking the bus, enjoying what remained of the sun. There were plenty of other people with the same idea. It felt good to be part of a throng, and I took gentle pleasure in mingling. I dropped twenty pence into the paper cup of a man sitting on the pavement with a very attractive dog. I bought a fudge doughnut from Greggs and ate it as I walked. I smiled at a spectacularly ugly baby who was shaking his fist at me from a garish pushchair. Noticing details, that was good. Tiny slivers of life---they all added up and helped you to feel that you too could be a fragment, a little piece of humanity who usefully filled a space, however minuscule.”

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Book:Eleanor Oliphant Is Completely Fine
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“Handcrafted Humanity Sonnet 19 It takes awareness to be human, To be animal it takes none. It takes moderation to be human, To be animal it takes none. It takes regulation to be human, To be animal it takes none. It takes restraint to be human, To be animal it takes none. It takes gentleness to be human, To be animal it takes none. It takes humility to be human, To be animal it takes none. Everything civilized starts with awareness. But if you like being animal let go off all restraint.”

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Book:Handcrafted Humanity: 100 Sonnets For A Blunderful World
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“When he has finished his morning round, Bartholomew is tired and feels lonely. There is still a little time before lunch, and instead of returning to Brother Alice's empty office, he gives himself permission to visit the gardens. He hungers for the sight of birds, he wants to hear the leaves whisper around him and to sit so still the birds accept him as a shrub. He wants the birds to land on his limbs and mistake his eyes for berries. In this cold dry space between seasons, few birds remain. No snow has fallen yet, but the ducks and geese and hummingbirds are gone, while Bartholomew, bound to his clock and trapped inside, has missed their going, the shape and sound of their flight. A few crows and sparrows are the most he hopes to find as he wheels himself into his blind between bushes, birds as ordinary and steadfast as he is himself. The white sky is birdless above him and the wind's small dirge the only song he hears. Deeply he breathes and listens closely inside himself for his own heartbeat, for the clock that keeps his body's time. Eyes closed, he tries to clean his mind of images and of the voices that would tell him he should not be sitting here, that he is a thief of time, or that the Fathers know of and will punish the theft. He breathes and does not mark his breaths with numbers, only in-out, in-out, until he hears the hum of blood in his ears and the inside of his mind is a uniform, cool gray, unmarked by shadows. He waits for birds, but does not name his waiting. His eyes open, his breathing shallows and he hears the wind. Listens, embodied now, with tension in his body. The moan comes again, is fainter. Waits two, three, four. The source is very near him. He moves his chair from the blind and circles the bushes slowly. The voice cries again, and this time, he knows it calls to him. On the ground, which is black and dry, half hidden in the tangle of oldest, lowest branches, bare of leaves, a crow rests, wings pulled tight against its body, impersonating a black stone. The crow's head inclines toward one shoulder, the black dot of an eye regards him and shares its knowledge: I am dying. It is my time to die. The moan now is almost beyond hearing, a soft deep sound free both of anger and of pain. It is too late to speak or intervene. Bartholomew is chosen witness and he watches the death, silent and simple and wholly terrifying. The last breath is released, the bird-heart stops its beating, the film of a lid closing hides the round eye, the black head slumps to rest against the wing, and Bartholomew breathes slowly, without moving, and binds his mind to blankness. If a spirit leaves, he does not see or hear or feel it go. If he has a soul himself, it does not stir. The death of the crow defeats the Fathers' time. At last the lunch bell rings, and it almost surprises him to find he is alive, his body capable of hunger and of obedience to bells. His hands fly automatically to the controls of his chair, automatically he leaves the garden and steers toward the dining hall, looking back only once to the still black form, mostly obscured by branches. The great room is warm and full of people talking, laughing, eating, all oblivious to death, and what separates him from them, what makes him lonely in their company is his awareness that they each and all must die.”

DeathHumanityNatureExistenceAwarenessLonelinessSolitudeMindfulnessObservationMortality
Book:Conscience Place
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“You are always going to meet disturbances outside yourself, it's the experience of living ~ There will be dark days and there will be days of laughter and somewhere in between you'll create a healthy balance within yourself and call it a life. We can't stop the storm, but we can learn to watch it pass.”

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Author:Nikki Rowe
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“Change your focus, give power to the positive and starve the negative. We reduce our inner wisdom to think with logic that's been instilled in us whilst expecting miraculous results. Retrain the core issue and the pathway will build itself.”

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Author:Nikki Rowe
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“Life is Chaos (The Sonnet) Best laid plans of mice and men, Often go awry leaving no hope. Just when you think you have control, Life throws you off course. All notions of order are a myth, Only order of the universe is chaos. Expand your sight and you'll realize, There is order in every chaos. A narrow mind is ever struggling, In the tangled web of order and chaos. A sapient mind works above the two, For their sight is fixed on a purpose. Focus on life, not on all its philosophy. Embrace the chaos and act despite insecurity.”

Life LessonsAwarenessLife PhilosophySorrowMindfulnessInsecurityLife PoetryOrder And ChaosStruggles Of LifeControl Over Life
Book:Find A Cause Outside Yourself: Sermon of Sustainability
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“Whenever you are angry, take a beautiful object in your house and smash it to pieces. The pity you feel for what you have done is silly compared to what you are doing to your mind: taking a sacred moment to be alive and desecrating it by being angry.”

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Author:Kamand Kojouri
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“Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.”

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Book:Beautify your Breath - Beautify your Life
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“When identity is derived from projecting an image in the public realm, something is lost, some core of identity diluted, some sense of authority or interiority sacrificed. It is time to question the false equivalency between not being seen and hiding. And time to reevaluate the merits of the inconspicuous life, to search out some antidote to continuous exposure, and to reconsider the value of going unseen, undetected, or overlooked in this new world. Might invisibility be regarded not simply as refuge, but as a condition with its own meaning and power? Going unseen may be becoming a sign of decency and self-assurance. The impulse to escape notice is not about complacent isolation or senseless conformity, but about maintaining identity, propriety, autonomy, and voice. It is not about retreating from the digital world but about finding some genuine alternative to a life of perpetual display. It is not about mindless effacement but mindful awareness. Neither disgraceful nor discrediting, such obscurity can be vital to our very sense of being, a way of fitting in with the immediate social, cultural, or environmental landscape. Human endeavor can be something interior, private, and self-contained. We can gain, rather than suffer, from deep reserve.”

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Book:How to Disappear: Notes on Invisibility in a Time of Transparency
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“If pain delivers sentience, Give me all the pain of the cosmos! If tragedy transforms animal to human, Let all tragedy befall my shoulders! If darkness makes the sun bright, Let my life stay engulfed in ominosity. Let the world know me from my triumphs, While I know myself from my tragedies.”

PainAwarenessGeniusMindfulnessTragedySelf RealizationTriumphSufiMental Health AwarenessSufi Poetry
Book:Visvavictor: Kanima Akiyor Kainat
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“Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life.”

LifeMindScienceSpiritualityConsciousnessMeditationAwarenessHealthMindfulnessEmotionsSelf AwarenessPersonal GrowthInsightPersonal DevelopmentLifestyleSelf RealizationActions
Author:Evita Ochel
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