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Anxiety Quotes

Browse 3343 quotes about Anxiety.

Anxiety Quotes

“Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away.”

Feels Whole Problem Body Joy Worry Imagine Anxiety Wave Your Body Passing Passings Tension Visualization Passing Through

Author:Frederick Lenz

“Even more than the depression, it was my anxiety and agitation that became the defining symptoms of my illness. Like epileptic seizures, a series of frenzied anxiety attacks would descend upon me without warning. My body was possessed by a chaotic, demonic force which led to my shaking, pacing and violently hitting myself across the chest or in the head. This self-flagellation seemed to provide a physical outlet for my invisible torment, as if I were letting steam out of a pressure cooker.”

Source: When Going Through Hell...Dont' Stop!: A Survivor's Guide to Overcoming Anxiety and Clinical Depression

“He that condemns himself to compose on a stated day will often bring to his task attention dissipated, a memory embarrassed, an imagination overwhelmed, a mind distracted with anxieties, a body languishing with disease: he will labour on a barren topic till it is too late to change it; or, in the ardour of invention, diffuse his thoughts into wild exuberance, which the pressing hour of publication cannot suffer judgment to examine or reduce.”

Source: The Works of Samuel Johnson: An essay on the life and genius of Dr. Johnson [by A. Murphy] Poems.- v. 2-4. The rambler.- v. 5. The idler. History of Rasselas, prince of Abissinia.- v. 6-8. The lives of the English poets.- v. 9. Lives of eminent persons. Letters, selected from the collection of Mrs. Piozzi and others. Prayers and meditations.- v. 10. Philological tracts, &c.- v. 11. Miscellaneous tracts, &c. Dedications. Reviews and criticisms. Tales of imagination. The adventurers.-

“If you think back to the moments when you've gone through the most pain in your life, or the most severe anxiety, your body is very much involved in that. Your body is expressing those emotions. So, when we, as actors, try to access those feelings, the body is a great tool to use.”

Ifs Thinking Trying Moments Use Feelings Body Pain Actors Emotion Gone Involved Anxiety Tools Access Your Body Severe

Author:Joel Kinnaman

“To be happy is not only to be freed from the pains and diseases of the body, but from anxiety and vexation of spirit; not only to enjoy the pleasures of sense, but peace of conscience and tranquillity of mind.”

Mind Body Pain Happiness Spirit Enjoy Pleasure Disease Anxiety Conscience Tranquillity Vexation

Book:The wisdom of being religious

Source: The wisdom of being religious

“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.”

“When we say that pleasure is the end, we do not mean the pleasure of the profligate or that which depends on physical enjoyment--as some think who do not understand our teachings, disagree with them, or give them an evil interpretation--but by pleasure we mean the state wherein the body is free from pain and the mind from anxiety.”

Thinking Giving Mind Mean Ends States Body Pain Evil Pleasure Teaching Depends Anxiety Enjoyment Interpretation Disagree

Book:Letters: Principles Doctrines, and Vatican Sayings Translated, with an Introd. and Notes, by Russel M. Geor. Indianapolis Merrill

Source: Letters: Principles Doctrines, and Vatican Sayings Translated, with an Introd. and Notes, by Russel M. Geor. Indianapolis Merrill

“At one of the largest advertising agencies in America psychologists on the staff are probing sample humans in an attempt to find how to identify, and beam messages to, people of high anxiety, body consciousness, hostility, passiveness, and so on.”

People Humans Body America Consciousness Anxiety Messages Advertising Agency Staff Hostility Psychologist Beam Sample Advertising Agencies Probing Passiveness High Anxiety

Book:The Hidden Persuaders

Source: The Hidden Persuaders

“Worry, hate, fear-together with their offshoots: anxiety, bitterness, impatience, avarice, unkindness, judgmentalness, and condemnation-all attack the body at the cellular level. It is impossible to have a healthy body under these conditions.”

Inspirational Body Together Hate Religious Levels Worry Impossible Conditions Healthy Anxiety Bitterness Impatience Avarice Condemnation Healthy Body Unkindness Cellular

Book:The Complete Conversations with God: An Uncommon Dialogue

Source: The Complete Conversations with God: An Uncommon Dialogue

“Problem is that my athletic abilities in my mind are greater than what my body can accomplish. And my level of fear and anxiety of getting injured is greater than my courage.”

Mind Problem Body Ability Levels Greater Anxiety Accomplish Athletic Injured Athletic Ability

Author:Jake M. Johnson

“If you are having the experience of anxiety, your body is making adrenaline and cortisone, if you are having the experience of tranquility, your body starts making valium, if you are having the experience of exhilaration and joy, your body makes interleukins and interferons which are powerful anti-cancer drugs. So, your body is constantly converting your experiences into molecules.”

Ifs Body Joy Powerful Drug Anxiety Cancer Your Body Tranquility Molecules Adrenaline Converting Exhilaration Valium

Author:Deepak Chopra

“It is in great part the anxiety of being a woman that devastates the feminine body.”

Body Anxiety Feminine Being A Woman

Book:The Second Sex

Source: The Second Sex

“Think day and night, I am of the essence of that Supreme Existence, Knowledge, Bliss-what fear and anxiety have I? This body, mind, and intellect are all transient, and That which is beyond these is myself.”

Thinking Mind Body Night Existence Anxiety Essence Intellect Supreme Bliss Spiritual Wisdom Day And Night Transient

Book:The Complete Works of Swami Vivekananda

Source: The Complete Works of Swami Vivekananda

“I was always shy. Writing was my only outlet. Because I always hid in a room, I spent a lot of time watching people. When I was a small child I could detect hidden body language in others only I could see. People's emotions rub off on me. When I told this to my therapist she said, "Well, you're an empath." I thought, "No way. Like Star Trek?" And she clarified: because I am so socially uncomfortable, I have compassion for others who I recognize are also struggling. People with anxiety are acutely aware.”

“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.”

“First and foremost, the monk should own nothing in this world, but he should have as his possessions solitude of the body, modesty of bearing, a modulated tone of voice, and a well-ordered manner of speech. He should be without anxiety as to his food and drink, and should eat in silence.”

World Should Firsts Wells Body Voice Silence This World Drink Solitude Speech Anxiety Should Have Possession Tone Modesty Monk Food And Drink

Author:Saint Basil

“A crust eaten in peace is better than a banquet partaken in anxiety.”

Source: The Fables of Aesop

“Work is an antidote for anxiety, and ointment for sorrow, and a doorway to possibility. Whatever our circumstances in life, my dear brethren, let us do the best we can and cultivate a reputation for excellence in all that we do. Let us set our minds and bodies to the glorious opportunity for work that each new day presents.”

Mind Body Opportunity Possibility Circumstances Sorrow Anxiety Excellence Dear Reputation Glorious Do The Best Mind And Body Antidote New Day Doorways Brethren Each New Day

Author:Dieter F. Uchtdorf

“Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you.”

“Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real.”

Way Feels Believe Real Self Facts Stories Feelings Body Seems Danger Broken Prove Elements Anxiety Shame Excuse Convinced Who We Are Fuel Fearful Trapped Incapable Ongoing Binding Lashes Trance

Author:Tara Brach

“Our possibilities of happiness are already restricted by our constitution. Unhappiness is much less difficult to experience. We are threatened with suffering from three directions: from our own body, which is doomed to decay and dissolution and which cannot even do without pain and anxiety as warning signals; from the external world, which may rage against us with overwhelming and merciless forces of destruction; and finally from our relations to other men. The suffering which comes from this last source is perhaps more painful to us than any other.”

Source: Civilization and Its Discontents

“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.”

“I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that we need thoughts to keep the emotion rolling. So if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue.”

“At first, the idea of doing a 90-minute workout in a 40 degree room sounded like torture. But the sweating is exactly what I became addicted to. My body changed dramatically almost immediately. Within three classes, I noticed less belly fat. My knees and legs are stronger than ever now; my arms have definition for the first time in my life; and my posture is much, much better. I also feel completely energized from all of the deep breathing. I leave class relieved of any anxiety I went in with, and the sweating and detoxifying make my skin feel great.”

“We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles, we exhaust the finer strength of the nerves”

Body Care Success Suffering Thousand Anxiety Stress Muscles Nerves Artificial Relaxation Stress Relief Forefathers Reduce Stress Inspirational Stress Relief

Author:Edward George, Baron George

“Because the demands on the goalie are mostly mental, it means that for a goalie the biggest enemy is himself. Not a puck, not a opponent, not a quirk of size or style. The stress and anxiety he feels when he plays, the fear of failing, the fear of being embarrassed, the fear of being physically hurt, all symptoms of his position, in constant ebb and flow, but never disappearing. The successful goalie understands these neuroses, accept them, and put them under control. The unsuccessful goalie is distracted by them, his mind in knots. His body quickly follows.”

“"It's just literally being afraid. And you think, oh, [the alcohol] will ease the fear. And it doesn't." What was he afraid of? "Everything. It's just a general all-round arggghhh. It's fearfulness and anxiety." He added, "For that first week you lie to yourself, and tell yourself you can stop, and then your body kicks back and says, no, stop later. And then it took about three years, and finally you do stop."”

Thinking Years Firsts Body Lying Three Week Anxiety Suicide Addiction Rounds Alcohol Your Body Ease Kicks Three Years Being Afraid

Author:Robin Williams

“The physical symptoms of fight or flight are what the human body has learned over thousands of years to operate efficiently and at the highest level...anxiety is a cognitive interpretation of that physical response.”

Years Humans Body Light Fighting Levels Achievement Anxiety Highest Response Flight Interpretation Symptoms Human Body Cognitive

Author:John Eliot

“Psychiatrists declare that most of our fatigue derives from our mental and emotional attitudes... What kinds of emotional factors tire the sedentary (or sitting) worker? Joy? Contentment? No! Never! Boredom, resentment, a feeling of not being appreciated, a feeling of futility, hurry, anxiety, worry-those are the emotional factors that exhaust the sitting worker, make him susceptible to colds, reduce his output, and send him home with a nervous headache. Yes, we get tired because our emotions produce nervous tensions in the body.”

“When we consciously choose a core heart feeling over a negative feeling, we effectively intercept the physiological stress response that drains and damages our systems and allow the body's natural regenerative capacities to work for us. Instead of being taxed and depleted, our mental and emotional systems are renewed. As a consequence, they are better able to ward off future "energy eaters" like stress, anxiety and anger before they take hold.”

Heart Feelings Body Able Energy Natural Emotional Anxiety Consequence Capacity Negative Stress Anger Management Response Core Damage Drains Anger Management Physiological Negative Feelings

Author:Howard Martin

“Learn to pay attention to your body with the relaxed attitude of gratitude, trust, curiosity and unconditional love rather than being pushed around by habit, fear, anxiety, social customs, other people's schedules and other people's ideas about what is good for you.”

“I do it because I love animals and I saw the reality. And I just couldn't ignore it anymore. I'm healthier for it, I'm happier for it. I can't imagine that if you're putting something in your body that is filled with fear or anxiety or pain, that that isn't somehow going to be inside of you.”

Ifs I Can Body Reality Pain Animal Saws Imagine Anxiety Filled Your Body Vegan Imagine That Animal Love

Author:Ellen DeGeneres

“People live their lives, constantly surrounded by anxiety. if they live long before dying, they end up in senility, worn out by concerns: a terrible fate! The body is treated in a very harsh fashion. Courageous men are seen by everyone under Heaven as worthy, but this doesn't preserve them from death. I am not sure I know whether this is sensible or not.”

People Ifs Knows Men Long Ends Body Heaven Fate Dying Fashion Terrible Anxiety Concern Worthy Treated Preserves Not Sure Courageous Sensible Worn Harsh Worn Out Senility Courageous Man

Author:Zhuangzi

“You say you love your wife. You depend on her; she has given you her body, her emotions, her encouragement, a certain feeling of security and well-being. Then she turns away from you; she gets bored or goes off with someone else, and your whole emotional balance is destroyed, and this disturbance, which you don't like, is called jealousy. There is pain in it, anxiety, hate and violence. So what you are really saying is, 'As long as you belong to me I love you but the moment you don't I begin to hate you.”

“Suffer no anxiety, for he who is a sufferer of anxiety becomes regardless of enjoyment of the world and the spirit, and contraction happens to his body and soul.”

World Soul Body Happens Spirit Suffering Worry Anxiety Enjoyment Sufferers Contractions

Author:Zoroaster

“No longer is the body a temple to be worshipped as the house of God; it has become a commodified and regulated object that must be strictly monitored by its owner to prevent lapses into health-threatening behaviors as identified by risk discourse. For those with the socioeconomic resources to indulge in risk modification, this discourse may supply the advantages of a new religion; for others, this discourse has the potential to create anxiety and guilt, to promote hopelessness and fear of the future.”

“I tried to push my body through his and completely disappear.”