“My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.” ExerciseHealthyTrainingBonesCoreToneMusclesStableSectionsWorkoutStretchingMobilityDensityStrength TrainingAerobicsCardiovascular ExerciseCardiovascularCore Strength Author:Samantha Stosur
“Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.” ImportantBodyAbilityExerciseCoreTennisGymStabilitySessionRotationAbdominalsCore Strength Author:Samantha Stosur
“Just like you need to strengthen your core physically with exercise, you also need to strength your core spiritually.” NeedsLike YouExerciseCore Author:Anne Graham Lotz
“Somewhere in the child, somewhere in the adult, there is a hard, irreducible, stubborn core of biological urgency, and biological necessity, and biological reason that culture cannot reach and that reserves the right, which sooner or later it will exercise, to judge the culture and resist and revise it.” ChildrenHardReasonCultureJudgingExerciseAdultsCoreReservesSooner Or LaterStubbornUrgency Author:Lionel Trilling
“One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.” I CanLevelsTreeExerciseLegsCoreClimbsKillersFavouriteReally GreatVinesPull UpsCore Strength Author:Bear Grylls
“I think the idea of freedom or liberty is really misused for political reasons, but it's something that resonates with people to the core. People want to be masters of their own destinies, but at the same time, I think they do so selectively. Sometimes they want to be told exactly what to do so they don't have to think for themselves - as long as they can still exercise their free will.” PeopleThinkingWantLongStillsIdeasSometimesReasonPoliticalLibertyDestinyMastersExerciseCoreFree WillMisused Author:Shepard Fairey
“With sabre fencing, it's important to have a strong core. I do an exercise called 'the dead bug.' You sit on the round side of a Bosu ball, lean back, extend one arm and the opposite leg, then switch.” ImportantStrongSidesArmsExerciseOppositesBallsRoundsLegsCoreBugsFencing Author:Mariel Zagunis
“Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the proper exercises to strengthen it. It goes out to the rest of your body and makes sure your body is right.” WellsLongImportantBodyRunningExerciseDistanceYour BodyCoreEnduranceSwimmingLong Distance Author:Jozy Altidore
“In the morning, I work on my core stability and do some work with the exercise bands. Sometimes I do some upper body and a little bit of leg weights to get warm and ready for training. And then I'm out on the pitch.” LittlesSometimesBodyBitsMorningReadyExerciseBandLittle BitTrainingWeightLegsWarmCoreStability Author:Jozy Altidore
“My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.” AchieveBalanceExerciseYogaCoreMusclesRelaxationVaryStretchingPilates Author:Erin Heatherton
“I'm on a constant yo-yo of health. I will go a week eating incredibly clean, but then I'll follow that up with a month's worth of binge eating. Then I hit the gym and eat clean, and then I mix it up with core exercises, yoga, Pilates, and sitting on an incline bench while checking my phone.” WeekMonthsExerciseEatingYogaSittingConstantCleanPhonesCoreGymBenchesPilatesInclineBingeBinge Eating Author:Josh McDermitt
“A lot of girls will do regular crunches, when that is building muscle in the middle of your stomach on top of - right in the middle area, where you might not want it to be. There's certain types of sit-ups and crunches and moves that kind of build the core set of your muscles inside. There's a different way of looking at exercise and optimizing it for the female body, if that makes sense.” IfsWayWantKindDifferentBodyMightMovingCertainGirlMiddleBuildingTypeExerciseAreasFemaleCoreMake SenseDifferent WaysMusclesStomachFemale BodyCrunch Author:April Rose