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Mindfulness Quotes

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Mindfulness Quotes

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”

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Author:Gautama Buddha
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“Just as a mother would protect with her life her own son, her only son, so one should cultivate an unbounded mind towards all beings, and loving-kindness towards all the world. One should cultivate an unbounded mind, above and below and across, without obstruction, without enmity, without rivalry. Standing, or going, or seated, or lying down, as long as one is free from drowsiness, one should practice this mindfulness. This, they say, is the holy state here.”

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Author:Gautama Buddha
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“And I have known meditators filled with doubt and self-condemnation when the practice has been stormy. Practicing with our best effort during periods of crisis and personal struggle may not bring about spiritual highs. It may, however, bring something more important: a strengthening of the inner qualities that sustain a spiritual life for the long term: mindfulness, persistence, courage, compassion, humility, renunciation, discipline, concentration, faith*, acceptance, and kindness.”

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Book:The Issue at Hand: Essays on Buddhist Mindfulness Practice
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“If you know how to be happy with the wonders of life that are already there for you to enjoy, you don't need to stress your mind and your body by striving harder and harder, and you don't need to stress this planet by purchasing more and more stuff. The Earth belongs to our children. We have already borrowed too much from it, from them; and the way things have been going, we're not sure we'll be able to give it back to them in decent shape. And who are our children, actually? They are us, because they are our own continuation. So we've been shortchanging our own selves. Much of our modern way of life is permeated by mindless overborrowing. The more we borrow, the more we loser. That's why it's critical that we wake up and see we don't need to do that anymore. What's already available in the here and now is plenty for us to be nourished, to be happy. Only that kind of insight will get us, each one of us, to stop engaging in the compulsive, self-sabotaging behaviors of our species. We need a collective awakening. One Buddha is not enough. All of us have to become Buddhas in order for our planet to have a chance. Fortunately, we have the power to wake up, to touch enlightenment from moment to moment, in our very own ordinary and, yes, busy lives. So let's start right now. Peace is your every breath.”

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Book:Peace Is Every Breath: A Practice for Our Busy Lives
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“Left alone, I am overtaken by the northern void-no wind, no cloud, no track, no bird, only the crystal crescents between peaks, the ringing monuments of rock that, freed from the talons of ice and snow, thrust an implacable being into the blue. In the early light, the rock shadows on the snow are sharp; in the tension between light and dark is the power of the universe. This stillness to which all returns, this is reality, and soul and sanity have no more meaning than a gust of snow; such transience and insignificance are exalting, terrifying, all at once…Snow mountains, more than sea or sky, serve as a mirror to one’s own true being, utterly still, utterly clear, a void, an Emptiness without life or sound that carries in Itself all life, all sound.”

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Book:The Snow Leopard
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“A snake charmer was travelling in a bus. He asked for 21 tickets from bus conductor. On being asked “why”, he replied, “Whenever I open my basket and bring out the snake, 20 people also come out to see it. So I have 20 people in my basket.” That should be the mindset of a meditator. Enjoy this world as long as you want but when you want to meditate, you should be able to realize that all the people and things around you are all in your head. You should be able to wrap it all up and put it back in the basket.”

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Author:Shunya
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“The function of a university is to teach a [person] how to drink tea. not because anything is important, but because it is usual to drink tea, or for that matter anything else under the sun. And whatever you do, every act, however small, can teach you everything, provided you see who is acting.”

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Book:Thomas Merton on Prayer
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“If we can unify the apparent duality between the great uncontrollable energy and the natural wisdom of our monkey mind, if we moderate its impulsive tendencies and incorporate its intuitive wisdom, we can express our being in all its capacity and transform into calm and enlightened individuals.”

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Book:The Zen Wisdom and the Monkey Mind: Zen Teachings to Unify Your Inner Self, Calm Your Mind, Overcome Anxiety, and Live with Wisdom and Fulfillment
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“Zen is to eat, breathe, cook, carry water, and scrub the toilet, to infuse every act of body, speech, and mind with mindfulness, to illuminate every leaf and pebble, every heap of garbage, every path that leads to our mind’s return home. Only a person who has grasped the art of cooking, washing dishes, sweeping, and chopping wood, someone who is able to laugh at the world’s weapons of money, fame, and power, can hope to descend the mountain as a hero.”

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Book:Fragrant Palm Leaves: Journals, 1962-1966
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“We should live every day like people who have just been rescued from dying on the moon. We are on Earth now, and we need to enjoy walking on this precious, beautiful planet. Zen Master Linji said, “The miracle is not to walk on water or fire. The miracle is to walk on the earth.”

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Book:Fear: Essential Wisdom for Getting Through the Storm
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“Many of us have hearts that are encrusted with anxieties, fears, aversions, sorrows, and an array of defensive armor. The non-reactive and accepting awareness of mindfulness will help to dissolve these crusts. The practice has a cyclic quality; it is self-reinforcing. At first, the practice will allow us to let go of a small amount of defensiveness. That release allows a corresponding amount of openness and tender- heartedness to show itself. This process encourages us to drop even more armor. Slowly, a greater sense of heartfeltness supports the further development of mindfulness. As our neurotic thought patterns drop away, layers of judgment and resistance atrophy, and the need to define our selves through hard-held identities relaxes. As this happens, the natural goodness of the heart shines by itself. The impulses to be aware, happy, compassionate, and free, all come from the goodness of our hearts. As we connect to these intentions and allow them to motivate our mindfulness practice, the practice becomes heartfelt.”

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Book:The Issue at Hand: Essays on Buddhist Mindfulness Practice
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“Your life is like a TV serial. You are the watcher, the audience. Producer of this TV serial is Maya (Interplay of Time and Space). You say to the producer, “I am very angry at this and this villain.” The producer’s purpose is to invoke emotions in audience and make money. If you are angry, it’s good for producer. More you get angry at characters, more their screentime will be increased in next episode. When they stop invoking any emotion in you, only then they will be thrown out of the TV serial.”

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Author:Shunya
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“So, we have a paradox where washing the dishes one time is seemingly unimportant. But washing them 10,000 times (consistently, every day) is important because that repetition ensures that we always have plates and silverware at our disposal. But we can’t wash the dishes 10,000 times unless we start by washing them once. A single action done correctly and repeatedly makes all the difference in our lives.”

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Book:Perfectly Ordinary: Buddhist Teachings for Everyday Life
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“Every time the mind wanders away from the awareness of the breath, notice that it has wandered and bring your awareness back to the breath. This can be likened to a rep in the gym—every time you bring your mind back, you are building your "muscle" of attention.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“By choosing to become aware, you choose to take back control of your attention and perspective, which can transform even mundane tasks, such as washing dishes or making coffee, into something joyful and beautiful.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“Achieving the advanced state of no-thought is not about stopping the thinking process, but rather, it’s about cultivating an expansive sensitivity to a level above the thinking mind.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“We should find perfect existence through imperfect existence. The basic teaching of Buddhism is the teaching of transiency, change. That everything changes is the basic truth of each existence. When we realize the everlasting truth of “everything changes” and find our composure in it, we find ourselves in Nirvana.”

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Book:Zen Mind, Beginner's Mind
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“A beginner’s mind allows you to remain flexible and open, even as you encounter new things that may seem strange or even uncomfortable at first. It also allows you to experience something mundane from an entirely new perspective, whereas an expert might approach something believing they “already get it.”

SpiritualityMeditationBuddhismMindfulnessZenMindfulness QuotesMeditation QuotesBen Decker QuotesMeditation For BeginnersBen Decker
Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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