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Mindfulness Quotes

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Mindfulness Quotes

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

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Author:Viktor E. Frankl
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“The very desire to seek spiritual enlightenment is in fact nothing but the grasping tendency of the ego itself, and thus the very search for enlightenment prevents it. The 'perfect practice' is therefore not to search for enlightenment but to inquire into the motive for seeking itself. You obviously seek in order to avoid the present, and yet the present alone holds the answer: to seek forever is to miss the point forever. You always already are enlightened Spirit, and therefore to seek Spirit is simply to deny Spirit.”

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Author:Ken Wilber
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“But what after all, behind appearances, is this seeming mystery? We can see that it is the Consciousness which had lost itself returning again to itself, emerging out of its giant self-forgetfulness, slowly, painfully, as a Life that is would be sentient, half-sentient, dimly sentient, wholly sentient and finally struggles to be more than sentient, to be again divinely selfconscious, free, infinite, immortal.”

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Author:Sri Aurobindo
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“What is life but the angle of vision? A man is measured by the angle at which he looks at objects. What is life but what a man is thinking of all day? This is his fate and his employer. Knowing is the measure of the man. By how much we know, so we are.”

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Book:Delphi Complete Works of Ralph Waldo Emerson (Illustrated)
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“We are slaves of what we don't know;of what we know we are masters.Whatever vice or weakness in ourselves we discoverand understand its cause and workings,we overcome it by the very knowing.The primary purpose of meditation is to become more consciousand familiar with our inner life.The ultimate purpose is to reach the source of life.”

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Author:Sri Nisargadatta Maharaj
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“Pain is inevitable, yet suffering is optional. It is our heart connections that make all the difference. When we experience mental, physical, emotional, or spiritual pain – love is the one medicine that transcends any synthetic or organic drug we use to suppress pain.”

LoveInspirationalWisdomPainSpiritualSpiritGrowthHealingConsciousnessKindnessPsychologyMeditationStrengthAcceptanceMindfulnessHeartbreakForgivenessEmotionsSelf AwarenessInner PeaceZenHeartacheInspirational LoveOpen MindOpen HeartHumblenessHumble Yourself
Book:Living Peace: Essential Teachings For Enriching Life
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“I have often noticed that these things, which obsess me, neither bother nor impress other people even slightly. I am horribly apt to approach some innocent at a gathering, and like the ancient mariner, fix him with a wild, glitt’ring eye and say, “Do you know that in the head of the caterpillar of the ordinary goat moth there are two hundred twenty-eight separate muscles?” The poor wretch flees. I am not making chatter; I mean to change his life.”

SoulPhilosophyGodLightScienceJoySpiritPoetryReligionFaithBeliefEnergyGrowthNatureFreedomPrayerConsciousnessWonderBeautyPowerFireGraceFateSeeingMysteryCreationHumilityPoetPrayingWalkingPoemMindfulnessPraiseCuriositySeekingToleranceFearlessExplorationGapsJoyfulFreeIlluminationDisbeliefEpiphanyPrayersAmenMultiplicityJoyfulnessHallelujahWatchingIntricacyReligious DiversityLife ForceLiving In The Present MomentEnoughnessPhilosopher S StoneExultantStalking The GapsThe Tree With The Lights In It
Book:PILGRIM AT TINKER CREEK
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“Close your eyes and trust; go in the direction of what makes you feel authentically lighter and brighter. There is no good or bad. Retribution feels vibrationally better than desperation. It’s better than sitting still because your energy has movement. Frustration is better than retribution, because now you’re not projecting negative energy outward, you’re processing it within. Apathy is better than frustration; at least you’ve reached some form of detachment. Optimism is better than apathy. Optimism becomes happiness. Co-creative inspiration follows… and then comes joy.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“If we feel good, we can keep going in the direction of the reality we’re creating. If we don’t feel good, we may reflect upon our beliefs and change them according to the reality we do wish to create.”

InspirationalMindWisdomRealitySpiritualGrowthChangeConsciousnessCreativityPsychologyCreationMindfulnessAppreciationGoalsInner PeaceZenLaw Of AttractionExcitementControlMind Body SpiritNew AgeGoal SettingGood Feeling
Book:Living Peace: Essential Teachings For Enriching Life
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“When engaging in simple everyday banter and communications, this rule of thumb can really help suppress a lot of our negative word ‘vomit’ since we often mindlessly chat about the things we don’t like. If we refrain from expressing our negative opinions about things unless they’re directly asked for, we can train ourselves to respond rather than react the second we see or hear something and then feel we must verbalize our views about it. Remember, even if we don’t agree with someone or something, we can still speak about the subject at hand in a positive light to encourage growth rather than guilty motivation. I like to say I express more “inspirations” than “opinions” with each passing day.”

InspirationalWisdomSpiritualGrowthConsciousnessPsychologyCommunicationMindfulnessInner PeaceZenNegativityOpinionsWords To Live ByMindfulness Practice
Book:Living Peace: Essential Teachings For Enriching Life
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“Even the most aware of us do not realize the infinite power we possess or the magnitude of the ability we have to create, transmute, and transcend.”

LoveInspirationalWisdomRealitySpiritualGrowthConsciousnessCreativityPsychologyMeditationCreationMindfulnessEmpowermentUniversalTransformationInner PeaceZenLaw Of AttractionMind PowerMind Body SpiritTranscendence
Book:Living Peace: Essential Teachings For Enriching Life
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“It’s okay to experience the flow of all emotions; however, if we get caught up in feeling pity for others and take on the responsibility of being their ‘savior’, we often take away their power to ‘save’ themselves. If I see someone as ‘messed up’ then I am projecting my ‘messed up’ vibration onto them, so I am unable to hold space. Yet, if I already view them as whole, well, and beautiful – then I am able to be a vibrational key (vessel of Spirit) that uplifts their energy so that it may come into alignment with being whole, well, and beautiful. It’s not that I do any of the healing; I’m simply a mirror reflecting acceptance and loving them for exactly who they are, right where they are. That is all that is ever truly asked of us, to accept and to love.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“We are evolving beyond the need for instinctual survival. No longer do we need to rely on our instincts of fight or flight, because our stresses today are not life-threatening. We have the recourse to remain at peace and in tune with the Universe. No longer do we need to be blinded by our impulsive human behaviors and reactions. We are coming to a time of transcendence in which we can choose to unplug ourselves from our predictable reactions and create a new future. Right now, our futures are easily calculable by those who understand the formula for humanity. Yet, what is missing from the formula is humanity’s ability to awaken and begin to truly exercise free will.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“I’m not here to disagree with people or try to change anyone’s mind. I’m just here to accept and love others right where they are – no matter their belief systems or backgrounds.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“When faced with contrast, take nothing personally and don’t try to defend yourself. Defending one’s self is a vibrational relative of guilt. People will think what they like; do not feed fuel to the fire by reacting. Simply ask questions for clarity and in response say ‘Is that so?’ Take responsibility for the energy you brought to the situation, acknowledge the illusions without attachment, and move forward. Other people’s opinions are none of your business. Remember that each person is on their own unique path, and the mirror of contrast you hold up to them may be exactly what is necessary for their conscious growth at that time.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“I am not a victim of circumstance, situation, nor any external condition of life. I am an active participant in the creation of my reality, meaning, I am actively participating in the creation of what I think, what I feel, what I spend my time on, who I spend my time with, what I consume mentally and physically, and all the blessings and contrastive experiences that come my way. Every effect has a cause and every cause has an effect, all of which include me because it is my life to live, my life to use, and my life to enjoy.”

InspirationalFeelingsWisdomRealityHappinessSpiritualJoyTimeGrowthConsciousnessPowerPsychologyCreationMindfulnessSelf ImprovementEmpowermentInner PeaceZenLaw Of AttractionDaily InspirationTime ManagementMind Body SpiritNew Age
Author:Alaric Hutchinson
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“Fear and paranoia create many of our worldly struggles. We get something in our minds and our distorted perception sculpts the reality of what we see. Even though what we see isn’t really there, we tend to act as if it is. We then begin to put people and things into boxes, labeling them, and limiting them due to our fears.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“Yes, contrast teaches us a great many things and there is purpose for it. Yet it is time to transcend your everyday dramas that are but drops in an ocean. Cease focusing on your droplets of water and look around you. Everything you say and touch and do sets into motion ripples that either heal and create or curse and destroy. Let me repeat: Everything.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“Fairy tales and stories of fantasy bridge the gap and inspires the heart and mind wherever religious thought reaches its limits or meets a dead end. In other words, fairy tales are spiritual in nature, rising above set dogmas and traditions to provide a modern and universal spiritual nourishment for the human soul.”

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Author:Alaric Hutchinson
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“On the road to success there is absolutely no room for criticism of self or others. Insecurity and fear masquerade as jealousy and judgment. Finding faults in others wastes time as we attempt to remove the bricks from other people’s foundations – time that could be better spent building our own. And worrying about what other people think about us also wastes the time that could be better spent expanding upon what we have built.”

LoveInspirationalWisdomHappinessSpiritualSuccessGrowthConsciousnessKindnessPsychologySelf EsteemAcceptanceMindfulnessSelf ImprovementInner PeaceZenJealousyExpansionRoad To SuccessOvercoming FearOthersWorryingOvercoming ObstaclesIndependent ThoughtAcceptance Of OthersOther PeopleOthers Perspective
Book:Living Peace: Essential Teachings For Enriching Life
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“Your Ego tells you that you were wronged and it validates your separation. Your Higher Self tells you that you were blessed and it validates your expansion.”

InspirationalWisdomSpiritualGrowthConsciousnessPsychologyEgoMindfulnessInner PeaceSeparationZenNew IdeasExpansionMind Body SpiritNew AgeTogethernessPower Of ThoughtsHigher SelfAll One
Book:Living Peace: Essential Teachings For Enriching Life
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“It’s very possible to live life without disliking anyone. It’s all vibration. We can get to the point where ‘dislike’ does not even register as an option in the default settings of our minds. Some may wonder, ‘What does it matter if I like or dislike people?’ In my perception, it matters greatly since dislike influences our entire energetic body. It becomes part of our vibrational aura, what we’re emitting and receiving in return from the world. How we respond to the world is how the world will treat us.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“Like a sponge, we absorb, not liquid, but energy. Each morning we wake up as a fresh, dry sponge, ready to take in the world around us. Throughout the day, we interact with people, various energies, and a range of vibration. Each time, we absorb energy – either a small amount or a great deal – depending on whether the contact is direct or residual. And when we are filled to the point that we can absorb no more, we sometimes feel like we might explode. We know this bursting point – it reveals itself in our over-stimulated, over-stressed, near-crazy minds. Sleep often releases the energetic buildup, yet meditation works just as well. Meditation throughout the day “wrings out” our soggy, spongy selves. Deliberate mindfulness in the present moment can keep us from absorbing things we don’t resonate with, so that we no longer reach the point of mental breakdowns or emotional overloads.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“Mastering our thoughts can only be achieved after we truly understand what reality is. Thus, it is time to shatter your pre-conceived concept of reality. First, the majority of what you perceive as reality exists only in your mind, and, chances are, you spend most hours of your life in this illusion.”

LifeInspirationalWisdomSpiritualUnderstandingGrowthConsciousnessPsychologyMindfulnessInner PeaceZenThoughts Of The MindDaily Practice
Book:Living Peace: Essential Teachings For Enriching Life
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“A kind of northing is what I wish to accomplish, a single-minded trek towards that place where any shutter left open to the zenith at night will record the wheeling of all the sky’s stars as a pattern of perfect, concentric circles. I seek a reduction, a shedding, a sloughing off. At the seashore you often see a shell, or fragment of a shell, that sharp sands and surf have thinned to a wisp. There is no way you can tell what kind of shell it had been, what creature it had housed; it could have been a whelk or a scallop, a cowrie, limpet, or conch. The animal is long since dissolved, and its blood spread and thinned in the general sea. All you hold in your hand is a cool shred of shell, an inch long, pared so thin that it passes a faint pink light. It is an essence, a smooth condensation of the air, a curve. I long for the North where unimpeded winds would hone me to such a pure slip of bone. But I’ll not go northing this year. I’ll stalk that floating pole and frigid air by waiting here. I wait on bridges; I wait, struck, on forest paths and meadow’s fringes, hilltops and banksides, day in and day out, and I receive a southing as a gift. The North washes down the mountains like a waterfall, like a tidal wave, and pours across the valley; it comes to me. It sweetens the persimmons and numbs the last of the crickets and hornets; it fans the flames of the forest maples, bows the meadow’s seeded grasses and pokes it chilling fingers under the leaf litter, thrusting the springtails and the earthworms deeper into the earth. The sun heaves to the south by day, and at night wild Orion emerges looming like the Specter over Dead Man Mountain. Something is already here, and more is coming.”

SoulPhilosophyGodLightScienceJoySpiritPoetryReligionFaithBeliefEnergyGrowthNatureFreedomPrayerConsciousnessWonderBeautyPowerFireGraceFateSeeingMysteryCreationHumilityPoetPrayingWalkingPoemMindfulnessPraiseCuriositySeekingToleranceFearlessExplorationGapsJoyfulFreeIlluminationDisbeliefEpiphanyPrayersAmenMultiplicityJoyfulnessHallelujahWatchingIntricacyReligious DiversityLife ForceLiving In The Present MomentEnoughnessPhilosopher S StoneExultantStalking The GapsThe Tree With The Lights In ItRing The Bells
Book:PILGRIM AT TINKER CREEK
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“Today is the winter solstice. The planet tilts just so to its star, lists and holds circling in a fixed tension between veering and longing, and spins helpless, exalted, in and out of that fleet blazing touch. Last night Orion vaulted and spread all over the sky, pagan and lunatic, his shoulder and knee on fire, his sword three suns at the ready-for what? I won’t see this year again, not again so innocent; and longing wrapped round my throat like a scarf. “For the Heavenly Father desires that we should see,” says Ruysbroeck, “and that is why He is ever saying to our inmost spirit one deep unfathomable word and nothing else.” But what is the word? Is this mystery or coyness? A cast-iron bell hung from the arch of my rib cage; when I stirred, it rang, or it tolled, a long syllable pulsing ripples up my lungs and down the gritty sap inside my bones, and I couldn’t make it out; I felt the voiced vowel like a sigh or a note but I couldn’t catch the consonant that shaped it into sense.”

SoulPhilosophyGodLightScienceJoySpiritPoetryReligionFaithBeliefEnergyGrowthNatureFreedomPrayerConsciousnessWonderBeautyPowerFireGraceFateSeeingMysteryCreationHumilityPoetPrayingWalkingPoemMindfulnessPraiseLongingCuriositySeekingToleranceFearlessExplorationGapsJoyfulFreeIlluminationDisbeliefEpiphanyPrayersAmenMultiplicityJoyfulnessHallelujahWatchingIntricacyReligious DiversityLife ForceLiving In The Present MomentEnoughnessPhilosopher S StoneExultantStalking The GapsThe Tree With The Lights In ItRing The Bells
Book:PILGRIM AT TINKER CREEK
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“It looked as though the leaves of the autumn forest had taken flight, and were pouring down the valley like a waterfall, like a tidal wave, all the leaves of the hardwoods from here to Hudson’s Bay. It was as if the season’s colors were draining away like lifeblood, as if the year were molting and shedding. The year was rolling down, and a vital curve had been reached, the tilt that gives way to headlong rush. And when the monarch butterflies had passed and were gone, the skies were vacant, the air poised. The dark night into which the year was plunging was not a sleep but an awakening, a new and necessary austerity, the sparer climate for which I longed. The shed trees were brittle and still, the creek light and cold, and my spirit holding its breath.”

SoulPhilosophyGodLightScienceJoySpiritPoetryReligionFaithBeliefEnergyGrowthNatureFreedomPrayerConsciousnessWonderBeautyPowerFireGraceFateSeeingMysteryCreationHumilityPoetPrayingWalkingPoemMindfulnessPraiseCuriositySeekingToleranceFearlessExplorationGapsJoyfulFreeIlluminationDisbeliefEpiphanyPrayersAmenMultiplicityJoyfulnessHallelujahWatchingIntricacyReligious DiversityLife ForceLiving In The Present MomentEnoughnessPhilosopher S StoneExultantStalking The GapsThe Tree With The Lights In ItRing The Bells
Book:PILGRIM AT TINKER CREEK
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“I was in no tent under leaves, sleepless and glad. There was no moon at all; along the world’s coasts the sea tides would be springing strong. The air itself also has lunar tides; I lay still. Could I feel in the air an invisible sweep and surge, and an answering knock in the lungs? Or could I feel the starlight? Every minute on a square mile of this land one ten thousandth of an ounce of starlight spatters to earth. What percentage of an ounce did that make on my eyes and cheeks and arms, tapping and nudging as particles, pulsing and stroking as waves?”

SoulPhilosophyGodLightScienceJoySpiritPoetryReligionFaithBeliefEnergyGrowthNatureFreedomPrayerConsciousnessWonderBeautyPowerFireGraceFateSeeingMysteryCreationHumilityPoetPrayingWalkingPoemMindfulnessPraiseCuriositySeekingToleranceFearlessExplorationGapsJoyfulFreeIlluminationDisbeliefEpiphanyPrayersAmenMultiplicityJoyfulnessHallelujahWatchingIntricacyReligious DiversityLife ForceLiving In The Present MomentEnoughnessPhilosopher S StoneExultantStalking The GapsThe Tree With The Lights In ItRing The Bells
Book:PILGRIM AT TINKER CREEK
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“I want to think about trees. Trees have a curious relationship to the subject of the present moment. There are many created things in the universe that outlive us, that outlive the sun, even, but I can’t think about them. I live with trees. There are creatures under our feet, creatures that live over our heads, but trees live quite convincingly in the same filament of air we inhabit, and in addition, they extend impressively in both directions, up and down, shearing rock and fanning air, doing their real business just out of reach.”

SoulPhilosophyGodLightScienceJoySpiritPoetryReligionFaithBeliefEnergyGrowthNatureFreedomPrayerConsciousnessWonderBeautyPowerFireGraceFateSeeingMysteryCreationHumilityPoetPrayingWalkingPoemMindfulnessPraiseCuriositySeekingToleranceFearlessExplorationGapsJoyfulFreeTreesIlluminationDisbeliefEpiphanyPrayersAmenMultiplicityJoyfulnessHallelujahWatchingIntricacyReligious DiversityLife ForceLiving In The Present MomentEnoughnessPhilosopher S StoneExultantStalking The GapsThe Tree With The Lights In It
Book:PILGRIM AT TINKER CREEK
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“Yes, it’s tough, it’s tough, that goes without saying. But isn’t waiting itself and longing a wonder, being played on by wind, sun, and shade?”

SoulPhilosophyGodLightScienceJoySpiritPoetryReligionFaithBeliefEnergyGrowthNatureFreedomPrayerConsciousnessWonderBeautyPowerFireGraceFateSeeingMysteryCreationHumilityPoetPrayingWalkingPoemMindfulnessPraiseCuriositySeekingToleranceFearlessExplorationGapsJoyfulFreeIlluminationDisbeliefEpiphanyPrayersAmenMultiplicityJoyfulnessHallelujahWatchingIntricacyReligious DiversityLife ForceLiving In The Present MomentEnoughnessPhilosopher S StoneExultantStalking The GapsThe Tree With The Lights In ItRing The Bells
Book:PILGRIM AT TINKER CREEK
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“This is what I had come for, just this, and nothing more. A fling of leafy motion on the cliffs, the assault of real things, living and still, with shapes and powers under the sky- this is my city, my culture, and all the world I need.”

SoulPhilosophyGodLightScienceJoySpiritPoetryReligionFaithBeliefEnergyGrowthNatureFreedomPrayerConsciousnessWonderBeautyPowerFireGraceFateSeeingMysteryCreationHumilityPoetPrayingWalkingPoemMindfulnessPraiseCuriositySeekingToleranceFearlessExplorationGapsJoyfulFreeIlluminationDisbeliefEpiphanyPrayersAmenMultiplicityJoyfulnessHallelujahWatchingIntricacyReligious DiversityLife ForceLiving In The Present MomentEnoughnessPhilosopher S StoneExultantStalking The GapsThe Tree With The Lights In ItRing The Bells
Book:PILGRIM AT TINKER CREEK
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“And under the cicadas, deeper down that the longest taproot, between and beneath the rounded black rocks and slanting slabs of sandstone in the earth, ground water is creeping. Ground water seeps and slides, across and down, across and down, leaking from here to there, minutely at a rate of a mile a year. What a tug of waters goes on! There are flings and pulls in every direction at every moment. The world is a wild wrestle under the grass; earth shall be moved. What else is going on right this minute while ground water creeps under my feet? The galaxy is careening in a slow, muffled widening. If a million solar systems are born every hour, then surely hundreds burst into being as I shift my weight to the other elbow. The sun’s surface is now exploding; other stars implode and vanish, heavy and black, out of sight. Meteorites are arcing to earth invisibly all day long. On the planet, the winds are blowing: the polar easterlies, the westerlies, the northeast and southeast trades. Somewhere, someone under full sail is becalmed, in the horse latitudes, in the doldrums; in the northland, a trapper is maddened, crazed, by the eerie scent of the chinook, the sweater, a wind that can melt two feet of snow in a day. The pampero blows, and the tramontane, and the Boro, sirocco, levanter, mistral. Lick a finger; feel the now. Spring is seeping north, towards me and away from me, at sixteen miles a day. Along estuary banks of tidal rivers all over the world, snails in black clusters like currants are gliding up and down the stems of reed and sedge, migrating every moment with the dip and swing of tides. Behind me, Tinker Mountain is eroding one thousandth of an inch a year. The sharks I saw are roving up and down the coast. If the sharks cease roving, if they still their twist and rest for a moment, they die. They need new water pushed into their gills; they need dance. Somewhere east of me, on another continent, it is sunset, and starlings in breathtaking bands are winding high in the sky to their evening roost. The mantis egg cases are tied to the mock-orange hedge; within each case, within each egg, cells elongate, narrow, and split; cells bubble and curve inward, align, harden or hollow or stretch. And where are you now?”

SoulPhilosophyGodLightScienceJoySpiritPoetryReligionFaithBeliefEnergyGrowthNatureFreedomPrayerConsciousnessWonderBeautyPowerFireGraceFateSeeingMysteryCreationHumilityPoetPrayingWalkingPoemMindfulnessPraiseCuriositySeekingToleranceFearlessExplorationGapsJoyfulFreeIlluminationDisbeliefEpiphanyPrayersAmenMultiplicityJoyfulnessHallelujahWatchingIntricacyReligious DiversityLife ForceLiving In The Present MomentEnoughnessPhilosopher S StoneExultantStalking The GapsThe Tree With The Lights In It
Book:PILGRIM AT TINKER CREEK
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