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Vitamins Quotes

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Vitamins Quotes

“A risk-free life is far from being a healthy life. To begin with, the very word "risk" implies worry, and people who worry about every bite of food, sip of water, the air they breathe, the gym sessions they have missed, and the minutiae of vitamin doses are not sending positive signals to their cells. A stressful day sends constant negative messaging to the feedback loop and popping a vitamin pill or choosing whole wheat bread instead of white bread does close to zero to change that.”

“I train for about 25 to 30 hours a week so I need to eat a lot. You just need to have a generally healthy diet. You need to be eating foods with lots of vitamins and minerals. You need to make sure you eat properly in order to give yourself the best chance of performing and recovering from training and competing.”

“When they were naming vitamins they must have thought there were going to be way more vitamins than there ended up being. OK let's name these: Vitamin A, Vitamin B... ok man slow down we've got a lot to cover here. B2, B3, B4, B5, B6, B12. Then they got to E and they were like 'We're pretty much done. We've got all those damn B's. This is embarrassing. Let's just skip to K and get the hell out of here.”

“A doctor's authority in America often exceeds his or her knowledge. Whole bodies of knowledge in healing are ignored because they are unorthodox and non-medical. A doctor's education seems exhaustive, yet MDs study so much about drugs and surgery - and so little about nutrition, fasting, herbal remedies, spinal manipulation, massage, vitamin and mineral therapy, homeopathy, and more - that we realize their qualifications are incomplete.”

“If you have never tried a plant-based diet, start. If you've never juiced vegetables, start. If you've never taken vitamin C to saturation, start. If you have never done a half-hour fitness workout each day, start. But, there is no such thing as a free lunch, a quick fix or a magic wand to cure illness.”

“The American Journal of Clinical Nutrition claims that a moderate beer drinker - whatever that means - swallows 11 percent of his dietary protein needs, 12 percent of the carbohydrates, 9 percent of essential phosphorus, 7 percent of his riboflavin, and 5 percent of niacin. Should he go on to immoderate beer drinking, he becomes a walking vitamin pill.”

“I was very healthy from a young age. I was always known as the healthy kid in my group of friends. My mom had us drink barley-grass powder, and I've taken vitamins and fish oil and multivitamins since I was a kid. My mom just had me doing that for a long, long time. And I enjoy eating healthy. It's not a chore to me to eat healthy food.”