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Exercise Quotes

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Exercise Quotes

“At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.”

“This solidarity can grow only in inverse ratio to personality... Solidarity which comes from likenesses is at its maximum when the collective conscience completely envelops our whole conscience and coincides in all points with it... when this solidarity exercises its force, our personality vanishes, as our definition permits us to say, for we are no longer ourselves, but the collective life.”

“I would encourage the youth to get in to their bodies as much as possible through sport or exercise, and to embrace their uniques expressions as individuals and freethinkers. They are lucky enough to grow up in a time where the individual is celebrated - it is their duty to find their voices so that they can be heard. It is time to practice compassionate communication.”

“This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it.”

“We don't stop playing because we grow old; we grow old because we stop playing.”

“A bear, however hard he tries, grows tubby without exercise.”