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Mindfulness Quotes

Browse 3271 quotes about Mindfulness.

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Mindfulness Quotes

“A beginner’s mind allows you to remain flexible and open, even as you encounter new things that may seem strange or even uncomfortable at first. It also allows you to experience something mundane from an entirely new perspective, whereas an expert might approach something believing they “already get it.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“Unlike many other traditions, in Zen, emphasis is placed on the direct experience of enlightenment—experiencing insight through meditation—rather than on the study of the sacred texts of Eastern traditions.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“Zazen practice develops our understanding of our connectedness to the world into which we were born, the world in which we live—which is also the world we are creating together, moment by moment.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“Zen is an especially intriguing school of Buddhism because it brings to mind paradoxical images of monks happily living quiet lives, meditating on mountaintops, as well as powerful martial artists.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“In the ever-accelerating modern world, with new technology constantly bombarding our senses and demanding schedules pulling us in different directions, the benefits of a practice like zazen are easy to overlook but profoundly powerful to practice.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“Slowly and steadily, as the rush to “gain the benefits” of meditation fades away and the depth of the experience itself becomes apparent, your patience will strengthen and your need to be “moving on to the next moment” will begin to recede.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“The chronic tension the average person experiences in modern life finds its way deep into the body, and we live most of our lives in the “whiplash” of past experiences—mentally rehashing and physically re-experiencing past stressors.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“As a result of regular mindfulness practice, you’ll begin to see your role in different circumstances, recognize your oppor- tunities to grow, and develop a relationship with yourself that is more loving, forgiving, and open to new possibilities.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“Appreciating the simple things, the great temporary gift of life and the beauty in all aspects of living, is perhaps one of the most power- ful, fulfilling benefits of practicing breath awareness.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“On my journey from the fantastical to the practical, spirituality has gone from being a mystical experience to something very ordinary and a daily experience. Many don’t want this, instead they prefer spiritual grandeur, and I believe that is what keeps enlightenment at bay. We want big revelations of complexity that validates our perceptions of the divine. What a let down it was to Moses when God spoke through a burning bush! But that is exactly the simplicity of it all. Our spiritual life is our ordinary life and it is very grounded in every day experience. For me, it is the daily practice of kindness, mindfulness, happiness, and peace.”

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Author:Alaric Hutchinson
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“It’s okay to experience the flow of all emotions; however, if we get caught up in feeling pity for others and take on the responsibility of being their ‘savior’, we often take away their power to ‘save’ themselves. If I see someone as ‘messed up’ then I am projecting my ‘messed up’ vibration onto them, so I am unable to hold space. Yet, if I already view them as whole, well, and beautiful – then I am able to be a vibrational key (vessel of Spirit) that uplifts their energy so that it may come into alignment with being whole, well, and beautiful. It’s not that I do any of the healing; I’m simply a mirror reflecting acceptance and loving them for exactly who they are, right where they are. That is all that is ever truly asked of us, to accept and to love.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“Fairy tales and stories of fantasy bridge the gap and inspires the heart and mind wherever religious thought reaches its limits or meets a dead end. In other words, fairy tales are spiritual in nature, rising above set dogmas and traditions to provide a modern and universal spiritual nourishment for the human soul.”

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Author:Alaric Hutchinson
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“Om is the things, Om is the ingredient, Om is the container and the content of this universe.”

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Book:Glory of OM: A Journey to Self-Realization
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“Om is that God of love. Like a loving mother Om cleans us of our clutters collected through many incarnations.”

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Author:Banani Ray
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“I am Not, but the Universe is my Self.”

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Author:Shih-t'ou
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“... for as the reality of light cannot be proved or described in terms of visible shape, the reality of the infinite cannot be proved in terms of the finite. For this reason every attempt to prove the existence of God by logic is a foregone failure. Logic cannot reach God. It may travel backwards in time from effect to cause, effect to cause, but as long as it stays in time, as it must, it cannot touch the eternal. That which doesn't not begin with the infinite cannot end with it.”

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Book:The Supreme Identity
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“Some say the point of meditation is to get an empty mind and to not think about anything. I'd say that is pretty much impossible and sounds like an attempt to replace the escapism of not being present with another one: getting rid of thinking and feeling. For me, personally, meditation has been a powerful training in not escaping from the present moment.”

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Book:Bullshit-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life
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“Self is the source of all courage and self is the source of all weakness. Self is the source of all joy and self is the source of all sorrows. That very self can make this world a beautiful place and that very self can also make this world a miserable place. The only thing that distinguishes the one from the other, is your intention.”

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Book:Build Bridges not Walls: In the name of Americana
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“Spiritual practices in any tradition, including mindfulness in its many forms, are meant to help you live what is yours to live, not make you rise above it. These tools are meant to help you feel companioned inside your grief. They're meant to give you a tiny bit of breathing room inside what is wholly unbearable. That's not at all the same thing as making your pain go away.”

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Book:It's OK That You're Not OK
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