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Mindfulness Quotes

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Mindfulness Quotes

“If we feel good, we can keep going in the direction of the reality we’re creating. If we don’t feel good, we may reflect upon our beliefs and change them according to the reality we do wish to create.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“On my journey from the fantastical to the practical, spirituality has gone from being a mystical experience to something very ordinary and a daily experience. Many don’t want this, instead they prefer spiritual grandeur, and I believe that is what keeps enlightenment at bay. We want big revelations of complexity that validates our perceptions of the divine. What a let down it was to Moses when God spoke through a burning bush! But that is exactly the simplicity of it all. Our spiritual life is our ordinary life and it is very grounded in every day experience. For me, it is the daily practice of kindness, mindfulness, happiness, and peace.”

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Author:Alaric Hutchinson
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“When engaging in simple everyday banter and communications, this rule of thumb can really help suppress a lot of our negative word ‘vomit’ since we often mindlessly chat about the things we don’t like. If we refrain from expressing our negative opinions about things unless they’re directly asked for, we can train ourselves to respond rather than react the second we see or hear something and then feel we must verbalize our views about it. Remember, even if we don’t agree with someone or something, we can still speak about the subject at hand in a positive light to encourage growth rather than guilty motivation. I like to say I express more “inspirations” than “opinions” with each passing day.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“Even the most aware of us do not realize the infinite power we possess or the magnitude of the ability we have to create, transmute, and transcend.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“It’s okay to experience the flow of all emotions; however, if we get caught up in feeling pity for others and take on the responsibility of being their ‘savior’, we often take away their power to ‘save’ themselves. If I see someone as ‘messed up’ then I am projecting my ‘messed up’ vibration onto them, so I am unable to hold space. Yet, if I already view them as whole, well, and beautiful – then I am able to be a vibrational key (vessel of Spirit) that uplifts their energy so that it may come into alignment with being whole, well, and beautiful. It’s not that I do any of the healing; I’m simply a mirror reflecting acceptance and loving them for exactly who they are, right where they are. That is all that is ever truly asked of us, to accept and to love.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“We are evolving beyond the need for instinctual survival. No longer do we need to rely on our instincts of fight or flight, because our stresses today are not life-threatening. We have the recourse to remain at peace and in tune with the Universe. No longer do we need to be blinded by our impulsive human behaviors and reactions. We are coming to a time of transcendence in which we can choose to unplug ourselves from our predictable reactions and create a new future. Right now, our futures are easily calculable by those who understand the formula for humanity. Yet, what is missing from the formula is humanity’s ability to awaken and begin to truly exercise free will.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“I’m not here to disagree with people or try to change anyone’s mind. I’m just here to accept and love others right where they are – no matter their belief systems or backgrounds.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“When faced with contrast, take nothing personally and don’t try to defend yourself. Defending one’s self is a vibrational relative of guilt. People will think what they like; do not feed fuel to the fire by reacting. Simply ask questions for clarity and in response say ‘Is that so?’ Take responsibility for the energy you brought to the situation, acknowledge the illusions without attachment, and move forward. Other people’s opinions are none of your business. Remember that each person is on their own unique path, and the mirror of contrast you hold up to them may be exactly what is necessary for their conscious growth at that time.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“I am not a victim of circumstance, situation, nor any external condition of life. I am an active participant in the creation of my reality, meaning, I am actively participating in the creation of what I think, what I feel, what I spend my time on, who I spend my time with, what I consume mentally and physically, and all the blessings and contrastive experiences that come my way. Every effect has a cause and every cause has an effect, all of which include me because it is my life to live, my life to use, and my life to enjoy.”

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Author:Alaric Hutchinson
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“Fear and paranoia create many of our worldly struggles. We get something in our minds and our distorted perception sculpts the reality of what we see. Even though what we see isn’t really there, we tend to act as if it is. We then begin to put people and things into boxes, labeling them, and limiting them due to our fears.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“Yes, contrast teaches us a great many things and there is purpose for it. Yet it is time to transcend your everyday dramas that are but drops in an ocean. Cease focusing on your droplets of water and look around you. Everything you say and touch and do sets into motion ripples that either heal and create or curse and destroy. Let me repeat: Everything.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“Fairy tales and stories of fantasy bridge the gap and inspires the heart and mind wherever religious thought reaches its limits or meets a dead end. In other words, fairy tales are spiritual in nature, rising above set dogmas and traditions to provide a modern and universal spiritual nourishment for the human soul.”

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Author:Alaric Hutchinson
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“On the road to success there is absolutely no room for criticism of self or others. Insecurity and fear masquerade as jealousy and judgment. Finding faults in others wastes time as we attempt to remove the bricks from other people’s foundations – time that could be better spent building our own. And worrying about what other people think about us also wastes the time that could be better spent expanding upon what we have built.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“Your Ego tells you that you were wronged and it validates your separation. Your Higher Self tells you that you were blessed and it validates your expansion.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“It’s very possible to live life without disliking anyone. It’s all vibration. We can get to the point where ‘dislike’ does not even register as an option in the default settings of our minds. Some may wonder, ‘What does it matter if I like or dislike people?’ In my perception, it matters greatly since dislike influences our entire energetic body. It becomes part of our vibrational aura, what we’re emitting and receiving in return from the world. How we respond to the world is how the world will treat us.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“Like a sponge, we absorb, not liquid, but energy. Each morning we wake up as a fresh, dry sponge, ready to take in the world around us. Throughout the day, we interact with people, various energies, and a range of vibration. Each time, we absorb energy – either a small amount or a great deal – depending on whether the contact is direct or residual. And when we are filled to the point that we can absorb no more, we sometimes feel like we might explode. We know this bursting point – it reveals itself in our over-stimulated, over-stressed, near-crazy minds. Sleep often releases the energetic buildup, yet meditation works just as well. Meditation throughout the day “wrings out” our soggy, spongy selves. Deliberate mindfulness in the present moment can keep us from absorbing things we don’t resonate with, so that we no longer reach the point of mental breakdowns or emotional overloads.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“Mastering our thoughts can only be achieved after we truly understand what reality is. Thus, it is time to shatter your pre-conceived concept of reality. First, the majority of what you perceive as reality exists only in your mind, and, chances are, you spend most hours of your life in this illusion.”

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Book:Living Peace: Essential Teachings For Enriching Life
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“Om is the things, Om is the ingredient, Om is the container and the content of this universe.”

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Book:Glory of OM: A Journey to Self-Realization
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“Om is that God of love. Like a loving mother Om cleans us of our clutters collected through many incarnations.”

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Author:Banani Ray
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“I am Not, but the Universe is my Self.”

InspirationalMindRealPhilosophyWisdomInspirationMotivationalTruthHappinessSpiritualMotivationSpiritualityPeaceInspiringConsciousnessMeditationAwarenessSelf HelpInspireMindfulnessSelf ImprovementEnlightenmentEmpowermentExperienceTransformationAwakeningZenContemporaryGiftOnenessBlissWellnessSpiritual GrowthNonfictionNondualityAdvaitaTaoRelaxationReadTranscendenceNon FictionWellbeingIllustrationVisionaryPower Of NowNon DualityTao Te ChingMind Body And SoulBuddismUpanishadsPure AwarenessIllustratedMind And Soul
Author:Shih-t'ou
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“The human mind and what we've achieved with it is remarkable. But it does not come close to what we can do, be, see and heal with our hearts”

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Author:Rasheed Ogunlaru
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“I don't want to be around people who accept me as is, in my unrefined state of becoming. I consistently want people around me who push and encourage me to be my ultimate best, who bring out the inner diamonds. I want to be around those intellectual giants who extract the gold within me, those who force me to read, to attend classes, seminars, conferences, and who steep me in an environment of perpetual growth and upward mobility. Not trying to be funny, but I've learned that I simply cannot afford to invest too much time around mediocrity. It's contagious.”

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Author:Brandi L. Bates
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“In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down…so whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!”

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Book:The Places That Scare You: A Guide to Fearlessness in Difficult Times
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“On earth, we are like cheese dice in the hands of the master. At each tweak, he decides which dice leads first. On his weakness, his own gets defeated. We are like the farmer who has planted and toiled, but on the day of rest, the rain sweeps everything away. All the labor, the hard work – all gone, and never to return as before. We are like the flowers that blossom each day, but then the floods sweep them away. We are left with nothing but heartbreak, sadness, and grief. Hoping to recover, but time doesn't heal anything. We are nothing here, nothing on earth, nothing in this world. Let each of us await his own time. Until then, YOLO.”

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Author:@agboportia
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“Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment.”

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Author:Rasheed Ogunlaru
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