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Mindfulness Quotes

Browse 3271 quotes about Mindfulness.

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Mindfulness Quotes

“Wholehearted acceptance is a basic element of love, starting with love for ourselves, and a gateway to joy. Through the practices of loving kindness and self-compassion, we can learn to love our flawed and imperfect selves. And in those moments of vulnerability, we open our hearts to connect with each other, as well. We are not perfect, but we are enough.”

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Book:Real Love: The Art of Mindful Connection
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“We have to find ways to nourish and express our compassion. When we come into contact with the other person, our thoughts and actions should express our mind of compassion, even if that person says and does things that are not easy to accept. We practice in this way until we see clearly that our love is not contingent upon the other person being lovable.”

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Book:Peace Is Every Step: The Path of Mindfulness in Everyday Life
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“In 2017, I was invited to lead a mindfulness workshop and guide a live meditation on Mingus Mountain, Arizona, to over 100 men and women at a recovery retreat. On the eve of my workshop, I had the opportunity to join in a men's twelve-step meeting, which took place by the campfire in Prescott National Park Forest, with at least 40 men recovering from childhood grief and trauma. The meeting grounded us in what was a large retreat with many unfamiliar faces. I was the only mixed-race Brit, surrounded by mostly white middle-class American men (baby boomers and Generation X), yet our common bond of validating each other's wounds in recovery utterly transcended any differences of nationality, race and heritage. We shared our pain and hope in a non-shaming environment, listening and allowing every man to have his say without interruption. At the end of the meeting we stood up in a large circle and recited the serenity prayer: "God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know that one is me". After the meeting closed, I felt that I belonged and I was enthusiastic about the retreat, even though I was thousands of miles away from England.”

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Book:Drug Addiction Recovery: The Mindful Way
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“When I listened within myself I saw that the world is what it is – nothing more, nothing less. Where reality is concerned, there is no “what should be.” There is only what is, just the way it is, right now. The truth is prior to every story. And every story, prior to investigation, prevents us from seeing what’s true.”

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Book:Loving What Is: Four Questions That Can Change Your Life
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“No matter what we think we should do, I don’t think you can coerce yourself into loving your neighbor—or your boss—when you can’t stand him. But if you try to understand your feelings of dislike with mindfulness and compassion, being sure not to forget self-compassion, you create the possibility for change.”

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Book:Real Love: The Art of Mindful Connection
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“To begin to know ourselves we must have sincere conversations with ourselves as if with a good friend. We must answer without reserve, listen without judgement, and accept without condition. That is self-love.”

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Author:Kamand Kojouri
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“Imagine a movie where the camera is shaking all the time. It would be the worst movie you've ever seen. You could barely focus on anything that's going on and you'd probably walk out in five minutes. Stillness is everything. It’s an opportunity to observe our chaotic mind and allow it to settle down no matter what else is happening around us.”

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Book:Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life
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“All suffering is mind-made. Where is suffering in the world? In pain? No. In harsh words people say? How could sounds spoken cause suffering? Suffering only exists in our anticipation of events unfavorable to the mind due to desires not met, or regrets from the past that live as memories in our mind.”

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Book:Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life
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“You are not your trauma. You are not your circumstances. You are that eternal unchanging light of consciousness. Your true nature cannot be hurt. Your body can be hurt, your property can be lost. But no one can touch the real you.”

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Book:Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life
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“There is no beginning and there is no end. When was time born? When will time die? Why would we even think of beginnings and endings? There is only change. We grow from the soil and we will return to it as food for the future.”

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Book:Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life
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“During my travels in India I met a man at an ashram who was about 45-50. A little older than everyone else. He tells me a story. He had retired and he was traveling on a motorcycle with his wife on the back. While stopped at a red light, a truck ran into them from behind and killed his wife. He was badly injured and almost died. He went into a coma and it was unclear if he’d ever walk again. When he finally came out of it and found out what had happened, he naturally was devastated and heartbroken. Not to mention physically broken. He knew that his road ahead of rehabilitation, both physically and psychologically, was going to be hard. While he had given up, he had one friend who was a yoga teacher who said, “We're going to get you started on the path to recovery.” So, she kept going over to his place, and through yoga, helped him be able to walk again. After he could walk and move around again, he decided to head to India and explore some yoga ashrams. While he was there he started to learn about meditation and Hinduism and Buddhism. He told me that he never would have thought he’d ever go down this path. He would have probably laughed at anyone who goes to India to find themselves. I asked, “Did you get what you were hoping for?” He said, "Even though I lost my wife, it turned out to be the greatest thing that ever happened to me because it put me on this path.”

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Book:Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life
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“The mystery and art of living are as grand as the sweep of a lifetime and the lifetime of a species. And they are as close as beginning, quietly, to mine whatever grace and beauty, whatever healing and attentiveness, are possible in this moment and the next and the next one after that.”

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Book:Becoming Wise: An Inquiry into the Mystery and Art of Living
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