“I have a rule: before I can throw anything out, I have to write down five possible uses for it. This stretches my mind and keeps it nimble - just like stretching exercises do for my body.” WritingMindI CanUseBodyFiveExerciseStretchingNimble Author:Anna Olson
“Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Say you are going to build up your bank account. If you put in a penny a day, it's going take a long while. It's the same with exercise--the more you put into it the more you take out.” PeopleIfsLongFiveKeysExercisePicksWeightAccountsHandlePoundsWhere You AreUp To YouPenniesBank AccountsWhere You Are Going Author:Jack LaLanne
“I'm still getting my exercise at five o'clock in the morning, that's good. So far I've managed to hold on to a bike ride on Saturday or Sunday morning, probably at least two weekends out of three.” TwoThreeMorningFiveExerciseClockSundayWeekendSaturdayBikeSunday Morning Author:Tony Abbott
“Staying in shape does not come easily, especially as you get older and you don't have as much time or energy to exercise. I used to be naturally skinny in high school and college. I was in cheerleading, ran track, and did gymnastics, so I had a built-in five-hour workout every day. Lately, I've been doing Pilates on the Megaformer, which is like Pilates on steroids.” DoeSchoolUsedEnergyHoursFiveCollegeExerciseShapesHigh SchoolBuiltTrackUsed To BeRanStayingWorkoutSkinnyGymnasticsPilatesSteroidCheerleading Author:Eva Longoria
“It is not particularly difficult to find thousands who will spend two or three hours a day in exercising, but if you ask them to bend their knees to God in five minutes of prayer they protest that it is too long.” IfsLongTwoThreeAsksDifficultHoursPrayerFiveMinutesExerciseKneesProtestFive Minutes Author:Fulton J. Sheen
“I like to think I'm healthy. I exercise a lot. I have this great dog, and I walk her about five days a week. I dance, I surf. I eat mostly vegan, try to get enough sleep. For me, that's really critical.” ThinkingTryingEnoughSleepWalksFiveWeekDogExerciseHealthyCriticalVeganSurfGreat DogEnough Sleep Author:Jorja Fox
“If one meets a powerful person--Adolf Hitler, Joe Stalin or Bill Gates--ask them five questions: "What power have you got? Where did you get it from? In whose interests do you exercise it? To whom are you accountable? And how can we get rid of you?” PoliticalInterestPowerDemocracyFivePolicyPoliticianExerciseAccountabilityInterest Groups Author:Tony Benn
“I was one of those skeptics that thought that yoga was for kooks. Now I'm on a very strict regimen. You know, I work out. That's another thing I've learned relaxin', sleep, yoga. I didn't know that that's as crucial as going hard, as workin' hard, as exercising hard. I never knew. I thought that, "Okay, I gotta be at the gym like five hours everyday going balls to the wall." And what my yoga instructor, what my trainer, what they're trying to teach me is that, "No, it's sleep." That's important. That's just as important as workin' out.” KnowsTryingImportantHardHoursSleepTeachFiveWallExerciseYogaOkayBallsEverydayWork OutI've LearnedGymCrucialStrictSkepticTrainersInstructorsThings I've LearnedGo HardBalls To The Wall Author:Questlove
“I saw Cara Delevingne like five, six times. And I was never talking about the film [Valerian]. And then at the end, I say okay, let's do some test. She says yeah, yeah, good. So I took her in the room, and I test her for like six hours non-stop. Exercise, exercise, exercise for six hours. It was actually funny. And then I knew at the end of the six hours.” EndsFilmHoursRoomsTalkingFiveSawsExerciseSixTestsOkayYeahNon Stop Author:Luc Besson
“Of the five rights listed in the First Amendment. - religion, speech, press, assembly, petition - the very first right protected is freely exercising our religion.” FirstsFiveRightsExerciseSpeechPressesAmendmentsProtectedFirst AmendmentAssemblyPetitions Author:Steve Daines
“I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.” LightFiveWeekExerciseWeightStretchingPilatesPush Ups Author:Reba McEntire
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” WorldMotivationalWalksPsychologyFiveHealthWalkingExerciseHealthyAdultsMedicineWork OutMilesUnhappyPsychologicalFitnessHikingHealthy LivingMind And BodyHealthy LifestyleVigorousGood HealthHealthy HabitsMountain ClimbingCampingHealth And WellnessPhysical HealthFitness MotivationalHealthy FoodHealthy EatingHiking In The MountainsHealthy MindPhysical ActivityFood And EatingPhysical ExerciseHealth FoodPhysical FitnessEating HealthyHealth FitnessSpiritual HealthWorld HealthInspirational HealthExercise And HealthExercise HealthLiving HealthyInspirational Health And FitnessNature WalkGood EatingFeet And WalkingPhysical EducationDiet And ExerciseGood ExerciseHealth And Fitness MotivationalEating Healthy FoodMotivational DietWalks In NatureEating GoodGreat OutdoorsFood MedicineDaily Exercise Author:Paul Dudley White
“You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you.” TwoWould BeCan DoHoursFiveExerciseHundredStomachCrunchDaily Exercise Author:Justina Chen
“Even in my revenge fantasy where all I do is exercise, I can still do only twenty-five pull-ups. Pull-ups are tough, no joke.” StillsI CanFantasyFiveExerciseJokesToughTwentiesRevengeTwenty FivePull Ups Book:Is Everyone Hanging Out Without Me? (And Other Concerns)(Enhanced Edition) Source: Is Everyone Hanging Out Without Me? (And Other Concerns)(Enhanced Edition)
“In the first study, Grant and his colleagues analyzed data from one of the five biggest pizza chains in the United States. They discovered that the weekly profits of the stores managed by extroverts were 16 percent higher than the profits of those led by introverts—but only when the employees were passive types who tended to do their job without exercising initiative. Introverted leaders had the exact opposite results. When they worked with employees who actively tried to improve work procedures, their stores outperformed those led by extroverts by more than 14 percent.” FirstsStatesJobsUnitedResultsLeaderUnited StatesStudyFiveTypeHigherExercisePercentOppositesProfitStoresChainsDataEmployeeGrantsInitiativePassiveIntrovertColleaguesProceduresPizzaIntrovertedExtroverts Author:Susan Cain