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Nutrition Quotes

Browse 708 quotes about Nutrition.

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Nutrition Quotes

“Humans went from experiential and physical beings to conceptual ones, and one could surmise that in the future we will become even more brainy still. The changes in sedentary lifestyle alone are staggering. Dietary changes might have led to a diabetes since there may be different levels of pancreatic reserve. The explosion of carbohydrate intake that moderns indulge in may surpass the limit of the pancreas to endure, resulting in either childhood diabetes or later onset type 2 diabetes. We must be careful not to outsmart ourselves and in vanquishing the predators that plagues us for millions of years to create new ones. Having moved from chaos to order, we need to appreciate order’s value, to protect and enhance it. Any slide into chaos may well be swift and irreversible.”

BodyMovementEvolutionExerciseSugarNutritionHomo SapiensDiabetesSedentarismFat Studies
Book:Footprints of Schizophrenia: The Evolutionary Roots of Mental Illness
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“I'm not one of those fruitarians who advise people to make fruit an arbitrary percentage of their diet and then the rest, greens, nuts and seeds. Nor am I one of those fruitarians obsessed with calorie counting, and analysing the handful of separately classified scientific elements purportedly microscopically available within each fruit.”

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Book:Destination Eden - Eden Fruitarianism Explained
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“If we take a moment to reflect on human history we see so much complexity that it’s difficult to comprehend it all. Yet, simple truths are obvious; everyone influences each other either directly or indirectly, we all share this planet regardless of national boundaries, we all require the same nutritional needs with the most important being water, we can easily wage war and kill and at the same time love and have passion for another.”

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Book:Anatomy Of Illumination
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“Think the tree that bears nutrition: though the fruits are picked, the plant maintains fruition. So give all the love you have. Do not hold any in reserve. What is given is not lost; it shall return.”

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Author:Kamand Kojouri
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“Did you know... ...that it is entirely possible to disagree with BOTH self-proclaimed nationalists and anti-nationals, BOTH right-wing and left-wing hardcores, BOTH ultra-religious people and atheists, BOTH vegans and meat-eaters, BOTH CrossFitters and non-CrossFitters, BOTH ‘cardio’ and ‘non-cardio’ folks, AND BOTH ‘low-carbers’ and ‘high-carbers’?! It’s called THINKING FOR YOURSELF; it’s a highly pleasurable job since it involves telling people off; I highly recommend it!”

ReligionAtheismNutritionVeganismOpen MindednessMeat EatingNationalistKetogenic DietFake PatriotismEndurance Training
Author:Dr. Deepak S. Hiwale aka 'Dr Dee'
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“Even though a strict reading of a Paleolithic diet would include cannibalism, it is a practice that I have to discourage. Modern people have a much higher ratio of omega-6 to omega-3 fatty acids due to their grain-based diets; carry a wide variety of chronic infections; have destroyed their liver with excessive consumption of alcohol and fructose; and contain many environmental toxins. That said, if one were to incorporate cannibalism into ‘eating paleo,’ it would be healthiest to eat people who strictly adhered to the guidelines in this book.”

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Book:The Paleo Manifesto: Ancient Wisdom for Lifelong Health
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“Eating a Paleolithic diet is not about historical re-enactment; it is about mimicking the effect of such a diet on the metabolism with foods available at the supermarket. There was no one diet eaten throughout the entire Paleolithic, nor is there a single diet eaten by contemporary hunter-gatherers. Hunter-gatherer diets can vary substantially depending on the geography, season, and culture. Even so, the commonalities among hunter-gatherer diets provide useful parameters for a healthy modern diet.”

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Book:The Paleo Manifesto: Ancient Wisdom for Lifelong Health
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“Herman Pontzer, an evolutionary anthropologist at Duke, studies health among hunter-gatherer societies whose lifestyles are similar to those of our ancestors. He found that they generally exhibit excellent health in spite of following a wide range of diets. It doesn't matter if they get 80% of their calories from carbohydrates, or from animal fat, or from nuts and berries - almost all eat more fiber than the average American, but that is about the only difference. (This takes the wind out of the paleo diet.) Interestingly, they don't shun sugar, consuming it in the form of honey. Notably they don't have access to processed foods of or deep-fried foods.”

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Book:The Changing Mind: A Neuroscientist's Guide to Ageing Well
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“The average person walks into their doctor's office ready to accept whatever is said and handed to them. Without taking time to research or gain more insight, they accept pills and treatment without looking into other options. Our nation overeats. We put toxic fake food into our bodies, but wonder why we're sick. We continue a vicious cycle of consuming the wrong foods and drinks along with a stressful lifestyle, yet question why cancer is so rampant. Most of our society live in fear and believe they have no control. My positive message is that we do have control. We need to take back ownership of our bodies and minds. Don't blindly fill prescriptions without first checking into potential side effects, adverse reactions, and long-term damage to your body and mind. Be conscious of what you are consuming. Be informed. Take the initiative to gain more knowledge. Understand your options so you may be in a better position to make an informed choice.”

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Book:Harvest of Hope: Living Victoriously Through Adversity
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“The reality is that these food chemists create “Frankenstein foods” within these huge, robotic, assembly-line factories. Here they dump all kinds of man-made preservatives, additives, and chemicals into the recipes for our favorite meals and snacks—in just the right amounts—so these “fake foods” can sit on grocery store shelves for months, years, and even decades without going bad.”

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Author:Josh Bezoni
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