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Nutrition Quotes

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Nutrition Quotes

“Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.”

“Early to bed and early to rise makes a person dull, boring, and despised.”

“Self-love, the spring of motion, acts the soul; Reason's comparing balance rules the whole. Man, but for that no action could attend, And, but for this, were active to no end: Fix'd like a plant on his peculiar spot, To draw nutrition, propagate, and rot; Or, meteor-like, flame lawless thro' the void, Destroying others, by himself destroy'd.”

“What has soul in it differs from what has not, in that the former displays life. Now this word has more than one sense, and provided any one alone of these is found in a thing we say that thing is living. Living, that is, may mean thinking or perception or local movement and rest, or movement in the sense of nutrition, decay and growth. Hence we think of plants also as living, for they are observed to possess in themselves an originative power through which they increase or decrease in all spatial directions.”

“I am sick and tired of being sick and tired.”

“All lives have equal value. And so you say, 'why do poor children die when other children don't? Why do some people have enough nutrition or reasonable toilets and other people don't?' So those basic needs that, through innovation, actually it's very affordable to bring them...to everyone.”

“If you cloned JFK and Abraham Lincoln and made them president it wouldn't matter. Our system is just too corrupt and too broken. I think that science is corrupt and broken. I think health and nutrition. I think the economic systems, the international relations, the environment, everything, the engines of everything are broken.”

“But one thing is certain-in the case of nutrition and health, the science can be confusing and can lead to “paralysis by analysis” (a state in which you take no action because you're not sure what to do).”

“It is therefore absurd to approach the subject of health piecemeal with a departmentalized band of specialists. A medical doctor uninterested in nutrition, in agriculture, in the wholesomeness of mind and spirit is as absurd as a farmer who is uninterested in health. Our fragmentation of this subject cannot be our cure, because it is our disease. The body cannot be whole alone. Persons cannot be whole alone. It is wrong to think that bodily health is compatible with spiritual confusion or cultural disorder, or with polluted air and water or impoverished soil.”

“In our fast-forward culture, we have lost the art of eating well. Food is often little more than fuel to pour down the hatch while doing other stuff - surfing the Web, driving, walking along the street. Dining al desko is now the norm in many workplaces. All of this speed takes a toll. Obesity, eating disorders and poor nutrition are rife.”

“Every peasant cuisine has incredible ingenious tricks for getting a lot of nutrition out of a small amount of ingredients. There are people who don't have the money to invest in better food, but perhaps they have the time. There's a trade-off: The more time you're willing to put into food preparation, the less money you have to spend.”

“Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don't see yourself as that, you have the opportunity to change it. But you need to change your mindset.”

“When you look at obesity in the United States, clearly it is not a bunch of stupid people. It has nothing to do with intelligence. Sometimes people who are dealing with issues of obesity and compulsive eating know more than I will ever know about nutrition, metabolism, and exercise, because they have studied it. But clearly the real problem, and therefore the real solution, is on another level of consciousness, and that is where the spiritual work comes in.”

“I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!”

“A doctor's authority in America often exceeds his or her knowledge. Whole bodies of knowledge in healing are ignored because they are unorthodox and non-medical. A doctor's education seems exhaustive, yet MDs study so much about drugs and surgery - and so little about nutrition, fasting, herbal remedies, spinal manipulation, massage, vitamin and mineral therapy, homeopathy, and more - that we realize their qualifications are incomplete.”

“Instead of the Government spending $400,000 on immunisation, we may get far better health outcomes if we spend $100,000 in some other way, on nutrition for example...When you have an expenditure on getting your community healthier, then the resistance to many childhood diseases is stronger.”

“Alfred Austin said, "Show me your garden and I shall tell you what you are."”

“How do these celebrities stay so impossibly thin? Simple: They have full-time personal trainers, who advise them on nutrition, give them pep talks, and shoot them with tranquilizer darts whenever they try to crawl, on hunger-weakened limbs, toward the packet of rice cakes that constitutes the entire food supply in their 37,000-square-foot mansions. For most celebrities, the biggest meal of the day is toothpaste (they use reduced-fat Crest).”

“The American Journal of Clinical Nutrition claims that a moderate beer drinker - whatever that means - swallows 11 percent of his dietary protein needs, 12 percent of the carbohydrates, 9 percent of essential phosphorus, 7 percent of his riboflavin, and 5 percent of niacin. Should he go on to immoderate beer drinking, he becomes a walking vitamin pill.”