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Nutrition Quotes

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Nutrition Quotes

“Playing 82 games is not hard. The games are easy. It's what you do between games that wears you out.It's all about maintaining your body, maintaining your fitness and you do that by eating properly, watching your alcohol intake - I know I sound like an old-fashioned guy - but you do that by going home between games and getting your rest, taking care of your body, making sure you're getting the proper rest, the proper nutrition.”

“I've been training like crazy with my trainer Decker Davis all the time, and we've been doing this new thing called Danger Train. It's kind of storytelling about the offseason training, there's a lot more to come with that. More than anything, from a nutrition aspect to the speed aspect to the strengthening aspect and, most importantly, to the mental aspect, we're always trying to grow exponentially. We're continuing to find new ways to do that.”

“I think a lot of people don't understand the makeup of the Supplemental Nutrition Assistance Program population, of the food stamp population, 80 percent senior citizens, people with disabilities, children, and those who are actually in the work force working. The folks who are not - who are able-bodied, who are adults, who don't have dependents, there's a desire to make sure that they get to work and that they aren't basically gaming the system. But the reality is, they have a responsibility to either be involved in work or education, or they're limited in terms of their benefits.”

“We have literature indicating that overwhelmingly, health is influenced by a very short list of modifiable behaviors topped by three: tobacco use, physical activity and dietary pattern. You could modify those three things; you can change people's fate. I wanted to change those. Smoking cessation, important but relatively simple - a lot of people are working on that. Physical activity: important to me, important to health but also relatively simple. I like nutrition. It's complicated; you really need to learn a lot of stuff to be an expert there.”

“Balanced, sensible nutrition: eat food, not too much, mostly plants, a healthy diet ala Michael Pollan, modern physical activity on a daily basis, modest weight loss - translated into a 58% reduction in the occurrence of diabetes. A clear indication of the power of lifestyle over health. The challenge now is the development of the community-based programs that will translate what we learned in the diabetes prevention program and put it to work in every town in America.”

“I saw so many innocent lives, especially children, who were literally robbed of their potential because they're not given the food and nutrition that they need to get by. As a result, when young kids aren't given that proper nutrition, their minds are stunted; they're physically stunted. Truly, their start in life is one that is debilitating to them. And again, I certainly didn't grow up ever having to worry about where my next meal was coming from. The fact that so many people, even in our own country, worry about something so basic, it's something I really wanted to help do something about.”

“All the Americans in the study were native born, but the height of the mother does affect the growth potential of the child. So, there is a second generation effect. But this can explain only a small portion of the height difference between Americans and northern Europeans. Regarless of continent of origin, children who grow up under conditions of good health and nutrition are about the same height, on average.”

“The fundamental concept of optimum nutrition heralds an entire new paradigm in medicine, no less important than that of Louis Pasteur's discovery that organisms can cause disease. Fundamental to this is the discovery that large amounts of essential nutrients, above that available from a 'well balanced diet' can help restore health in people with diseases. It is my firm belief that, in an enlightened society, pharmaceutical drugs would play a very small part in medicine.”

“Twenty per cent of American children grow up in poverty, and that means they get inadequate nutrition, inadequate health care, and because we have a very local education system, they get inadequate access to education. With those as a starting base, you perpetuate inequality. That's why, here in New York, Mayor de Blasio has made a big deal of trying to focus on preschool education, because by five years old, there are already huge differences. We've finally begun to recognize it.”

“I really, really love to move. You know what I mean? I mean, it's not a workout, but I absolutely love to do it, and that's performing, which is very close to doing Zumba. When you're onstage and you're moving everything, every single part of your body, it's actually working and active to the tips of your fingers. You're burning a hell of a lot of calories. And I think that's what people always look forward to - they want to know how many calories they've burned, and it's really important to actually know that and know your nutrition even more.”

“One should eat to live, not live to eat.”

“Take care of your body. It's the only place you have to live.”

“Tell me what you eat, and I will tell you who you are.”

“A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.”

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”

“One cannot think well, love well, sleep well, if one has not dined well.”

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ~”

“While it is true that many people simply can't afford to pay more for food, either in money or time or both, many more of us can. After all, just in the last decade or two we've somehow found the time in the day to spend several hours on the internet and the money in the budget not only to pay for broadband service, but to cover a second phone bill and a new monthly bill for television, formerly free. For the majority of Americans, spending more for better food is less a matter of ability than priority. p.187”

“The passive American consumer, sitting down to a meal of pre-prepared food, confronts inert, anonymous substances that have been processed, dyed, breaded, sauced, gravied, ground, pulped, strained, blended, prettified, and sanitized beyond resemblance to any part of any creature that ever lived. The products of nature and agriculture have been made, to all appearances, the products of industry. Both eater and eaten are thus in exile from biological reality.”

“Don't eat anything your great-grandmother wouldn't recognize as food.”

“An apple a day keeps the doctor away.”

“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.”

“That anyone should need to write a book advising people to "eat food" could be taken as a measure of our alienation and confusion. Or we can choose to see it in a more positive light and count ourselves fortunate indeed that there is once again real food for us to eat.”

“The first thing to understand about nutritionism is that it is not the same thing as nutrition. As the "-ism" suggests, it is not a scientific subject but an ideology. Ideologies are ways of organizing large swaths of life and experience under a set of shared but unexamined assumptions. This quality makes an ideology particularly hard to see, at least while it's still exerting its hold on your culture. A reigning ideology is a little like the weather--all pervasive and so virtually impossible to escape. Still, we can try.”