“That lifestyle wears you down fast, so I started to take better care of myself. I exercise, sleep eight hours a night, take vitamins, eat organic foods, skip foods that aren't good for me, and I surround myself with amazing artists and friends.” CareArtistNightHoursSleepExerciseEightLifestyleSurroundSkipVitaminsOrganic Food Author:Beth Riesgraf
“I am pretty relentless about exercise. I love working out and doing cardiovascular workouts. I'm now doing the Whole Life Challenge to discover the unhealthy patterns in my diet and to adjust them to more reasonable levels. And more yoga!” WholeChallengesLevelsExerciseYogaPatternsWork OutWhole LifeDietsReasonableWorkoutRelentlessUnhealthyLife ChallengesI Am PrettyCardiovascular Author:Tim Matheson
“To stay balanced, I exercise by walking and taking private Pilates lessons and salsa dance lessons. I also meditate and spend quality time with my kids by baking or doing crafts, hiking, going to the theater and movies.” KidsQualityWalkingExerciseLessonsTheaterCraftsHikingBalancedBakingPilatesSalsaQuality Time Author:Andrea Navedo
“I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk about it by opening yourself to loved ones or a professional.” MindAblePainPrayerMeditationEmotionalExerciseHandleOpeningLoved OnesVisualizationEmotional PainMind SetChanging My Mind Author:Regina Taylor
“I wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I do that for 5-10 minutes in the morning. Somehow, it helps make the chaos of life have some sort of definition. Exercise, too, keeps me able to deal with everything and not get too stressed.” MadeEnoughHelpingAbleDealsMorningMeditationMinutesExerciseWake UpChaosDefinitionsEvery MorningStressedMe AloneAppsUp EarlyAlone Time Author:Kevin Griffin
“I try to get enough sleep and exercise, try not to make mountains out of molehills, and vent a lot. I have a good team to support my work. I also do lots of mundane things, which will center me.” TryingEnoughSleepSupportTeamExerciseMountainMundaneGood TeamEnough Sleep Author:Lisa Loeb
“pay attention to what I eat and to how I balance that with physical and mental exercise. The same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body.” WayWantMindI CanBodyPayAttentionInformationSourceBalanceExercisePay AttentionAcquireEnd TimesFillingSpend TimeNourishment Author:Adam Rodriguez
“What you eat, how much you exercise, what example you set for those you influence are all matters of choice. Consistently making that best choice will add up to living your best life. Your health is the key to that.” MatterChoicesInfluenceExampleKeysExerciseAddConsistently Author:Adam Rodriguez
“I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.” NeedsFeelsTryingMomentsProblemEnjoyQualitySourceBalanceExerciseHealthyEatingOilSatisfiedCooksThat MomentIndulgeOlivesCoconutsProcessed Food Author:Adam Rodriguez
“I have always been physically active. I grew up a tomboy and [was] into sports, so staying active is something that I enjoy. I get antsy and annoyed if I am sedentary too long. I mix up exercise - yoga, Pilates, hiking, running, and weights. I also eat well. I do not eat meat or poultry - have not since I was eighteen.” IfsWellsLongRunningSportsEnjoyGrewExerciseGrew UpYogaWeightActiveMeatStayingHikingAnnoyedEighteenPilatesSedentaryPoultryPhysically Active Author:Tricia Helfer
“I'm addicted to exercise. I love going to the gym, but my absolute favorite is hiking in L.A., particularly Runyon Canyon. It's become my mental and physical salvation.” ExerciseAbsolutesSalvationGymHikingCanyons Author:Jonathan Keltz
“For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation are all motivated by it.” EnergyExerciseMotivatedSanityRelaxationCraveEndorphins Author:Jonathan Keltz
“I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect with my family and friends. If all else fails, a few deep breaths.” IfsPlayRunningSpiritualPrayerPracticeMeditationCuttingFailingExerciseEatingMy FamilyBreathsFamily And FriendsDeep BreathSpiritual PracticeCaffeineDaily MeditationMeditation And Prayer Author:Amber Valletta
“I try not to be judgmental. I meditate twice a day. I get some sort of physical exercise. I infuse my life with love. I love what I do, the job.” TryingJobsExerciseJudgmentalPhysical Exercise Author:Jonathan Tucker
“I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. To fuel my body, I am relentless about never eating anything that isn't of this Earth. I have no interest in putting stuff in my body that's made in a lab. Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.” MindBelieveMadeBodyRunningEarthI BelieveStuffInterestStreetsDogNew YorkMovementHabitWalkingExerciseHealthyEatingTrainingCrossesActiveLifestyleFuelRoutineHikingMind And BodyRelentlessHealthy LifestyleLabsSynergyHealthy MindEating HabitsRegular Exercise Author:Theo Rossi
“A lot of people's lives are built around a healthy lifestyle. I take really good care with what I eat, and exercise obviously has become part of your lifestyle, going to the gym, meeting with your trainer, going to yoga and all those things. As an actor, that's part of your job; it's part of our responsibility to take care of ourselves, in a way.” PeopleWayCareJobsActorsResponsibilityExerciseHealthyYogaBuiltMeetingsTake CareLifestyleGymHealthy LifestyleTrainers Author:Mariana Klaveno
“When I originally wrote "Jealousy," it was more like an exercise to try to write a girl-group kind of pop song. It was really contrary to most of the material I'd ever written. I didn't pay much attention to the song after I'd recorded it. I didn't really perform it at all the last 20 years. When it came time to make the new record, I decided to make peace with the song and have fun with it.” WritingTryingYearsKindLastsSongGirlFunPayAttentionRecordsWrittenGroupsMaterialsExerciseDecidedPopsContraryHaving FunMaking PeacePop SongGirl Groups Author:Natalie Merchant
“So, I think that for the authorities to say now that calling for sanctions will prevent dialogue is a ploy to stop us from supporting sanctions. It has to be the other way around: dialogue first, then we stop our call for sanctions, because sanctions make people understand that you cannot exercise repression and at the same time expect international support.” PeopleThinkingWayFirstsSupportExerciseCallingAuthorityInternationalDialogueRepressionSanctionsPloy Author:Aung San Suu Kyi
“I'm a low maintenance girl. I try to do very little when I don't have to. I find that if I have regular 'maintenance' treatments, I can be ready to go out in 5 minutes. I get my hair coloured, have regular massages, and love getting my lashes tinted and my brows shaped. Plus heaps of exercise, and as much sleep as possible. That way when I'm going out all I have to do is slick on some gloss, and a bit of blush and I am ready to go! Of course the LA sun helps too.” IfsWayTryingLittlesI CanHelpingGirlCoursesBitsSleepSunMinutesReadyHairExerciseLowsAnd LoveTreatmentPlusGoing OutBrowsMaintenanceMassageLashesSlickGloss Author:Cat Deeley
“I think if you look after yourself on a regular basis, and do the prep beforehand, you don't need to put lots of effort into looking good. It's about finding the right balance - if you have a good diet, drink lots of water, exercise regularly and sleep, you won't look bad on a regular basis. Then you can afford the occasional naughty slip up once in a while, going out and having a delicious glass of wine with friends, having a great laugh and chat then realizing its 2am isn't so bad - you've put in the hard work!” IfsThinkingNeedsLooksHardWaterRealizingSleepEffortLaughingHard WorkBalanceExerciseDrinkFindingsBasesWineGlassesDietsSlipsGoing OutDeliciousLooking GoodOccasionalNaughtyWine GlassPrepsWine With FriendsLook After Yourself Author:Cat Deeley
“God has placed no limits to the exercise of the intellect he has given us, on this side of the grave.” GodGivenSidesExerciseLimitsIntelligentIntelligenceIntellectGraves Author:Francis Bacon
“I've said this before and I'm very proud of it, that when it comes to judgment, having run a hard race against Senator [Barack] Obama at the time, he turned to me to be secretary of State. And when it comes to the biggest counterterrorism issues that we faced in this administration, namely whether or not to go after bin Laden, I was at that table, I was exercising my judgment to advise the president on what to do, on that, on Iran, on Russia on China, on a whole raft of issues.” SaidHardStatesWholeRunningPresidentRaceIssuesProudExerciseJudgmentTablesChinaRussiaAdministrationBarackIranSecretarySenatorsAdviseBin Laden Author:Hillary Clinton
“People are very independent. And what I have seen with all the unions is that you have members who, regardless of who their union choose to endorse, ultimately want to exercise their own judgment and want to vote for the person they feel is best.” PeopleWantFeelsPersonsExerciseMembersJudgmentVoteIndependentUnions Author:Lucy Flores
“If trusting in Christ is the only way to be saved one has to wonder about infants, small children, and those who are child-like who are incapable of exercising faith in Christ.” IfsWayChildrenChristWonderExerciseSavedIncapableInfantSmall Child Author:Robert Jeffress
“I didn't go to acting school, so it was great to be able to rehearse for a month or two, to workshop, and be with a director who even gave me acting exercises.” TwoAbleSchoolActingMonthsExerciseDirectorsWorkshops Author:Charlotte Gainsbourg
“Every night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well...Writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. It will get easier. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.” WritingFirstsWellsMaySeemsTodayNightThreeNextSleepHappenedWeekMinutesEventsMonthsEasierExercisePleaseTenSixSticksEvery NightAwkwardOddsSix MonthsThree ThingsGoing To SleepNext WeekLife Happens Author:Daniel Kahneman
“Balance is a tricky thing. I love my work and that helps. And I work a lot. So I spend a fair amount of time trying to make sure I'm taking time off, exercising, meditating and things like that. I also have a powerful support team (including my partner, Kelley) to keep me grounded. I don't always feel like I have the balance I want, but I have awareness about it, which I think is key.” ThinkingWantFeelsTryingHelpingPowerfulSupportTeamAwarenessKeysAmountBalanceExerciseFairsIncludingPartnersTake TimeGroundedTrickyMeditatingThings I LoveTime Off Author:Steven C. Harper
“I made commercials for corporations like Volkswagen and Coca-Cola, but I was always the one to write them, too, which was a very good exercise, because I learned to tell little stories.” WritingLittlesMadeStoriesExerciseVery GoodCorporationsCoca ColaGood ExerciseVolkswagens Author:Alejandro Gonzalez Inarritu
“I was aware of the possible biases you could get as a commercial director, like being too concerned about the technical aspects of the form rather than anything of substance. If you keep working in commercials, you can get trapped in a very superficial way of thinking. I always used commercials as an exercise for filmmaking, like going to the gym.” IfsThinkingWayFormUsedExerciseDirectorsConcernedAspectSubstanceGymTrappedFilmmakingSuperficialWay Of Thinking Author:Alejandro Gonzalez Inarritu
“One of the reasons why I agreed to do commercials is that they gave me complete freedom. I just had to have the car in it and write a story around it. I wanted to do something serious set in a Latin American country, but again, it was an exercise in style for me.” WritingCountryReasonStoriesWantedCarStyleSeriousExerciseReason WhyLatinLatin AmericaLatin AmericanComplete Freedom Author:Alejandro Gonzalez Inarritu
“Exercise is labor without weariness.” ExerciseLaborFitnessWearinessPhysical Exercise Author:Samuel Johnson
“Autonomy is the capacity to act on principles that are one's own and one will exercise this capacity by means of a process of rational reflection on these principles. Autonomy is thought to be necessary for attributing political responsibility.” MeanPoliticalProcessResponsibilityPrinciplesExerciseReflectionCapacityRationalAutonomyPolitical Responsibility Author:Alison Assiter
“Becoming a culturally intelligent innovators starts with something as basic as exercising self-control.” SelfBecomingExerciseIntelligentSelf ControlInnovators Author:David Livermore
“I'm not like a religious exerciser. My parents go down to the gym everyday now, and I'm the one that stays upstairs. But I definitely need to start exercising.” NeedsParentReligiousExerciseEverydayGymUpstairs Author:Mark Indelicato
“I would take all the precautions, I'm going to bring my natural remedies, keep the mosquitoes away naturally and I'm going to bring my DEET. I'm going to do my part. And again, it's something, when a baby is involved you don't want to take any risks. So I would just exercise a lot of caution and do my part and then get tested and go for it.” WantNaturalRiskBabyInvolvedExerciseRemedyTestedCautionMosquitoesPrecaution Author:Kerri Walsh
“Human beings are empowered to exercise dominion over nature and even to be participants in creation; and yet, at the same time, there are strictures against idolatry, which is a kind of overreaching and confusing human beings' role with God's.” HumansKindHuman BeingsRolesCreationExerciseConfusingEmpoweredDominionIdolatryParticipantsOverreaching Author:Michael Sandel
“There are really exercises in a kind of consumerist ethic that I think don't have the same moral weight as medicine or health.” ThinkingKindMoralExerciseEthicsWeightMedicine Author:Michael Sandel
“My relationship to New York has changed a lot. I feel lucky to live here. A lot of times you walk through the city and don't notice that you're in a really beautiful neighborhood, or that you're passing a beautiful building. It's nice, as an exercise, to keep aware that you're in a really lucky place.” FeelsBeautifulWalksCitiesNiceNew YorkChangedBuildingExerciseLuckyPassingPassingsNeighborhoodReally Beautiful Author:Frankie Cosmos
“I like to dry brush which is really detoxifying for the skin. Exercise is also really important for me for balance and to get those endorphins going.” ImportantBalanceExerciseSkinsDryBrushesEndorphins Author:Gwyneth Paltrow
“I practice yoga and breathing daily along with all the exercises on the instrument. I'm getting more and more monastic about it, especially when I'm on tour, because I'm making songs that are harder to perform all the time. So I no longer smoke and I drink a lot less on tour.” SongPracticeExerciseDrinkYogaHarderInstrumentsSmokeBreathing Author:Colin Stetson
“Through my time in the military and my deployments, I have recognized the importance of having a Commander in Chief who will not only go after those who threaten the safety and security of the American people, but who will also exercise good judgment and foresight in stopping these failed interventionist wars of regime change that have cost our country so much in human lives, untold suffering, and trillions of dollars.” PeopleHumansWarCountrySufferingSecurityMilitaryExerciseCostJudgmentImportanceSafetyDollarsOur CountryChiefsHuman LifeMy TimeRegimesStoppingCommandersForesightCommander In ChiefDeploymentGood JudgmentSafety And SecurityRegime Change Author:Tulsi Gabbard
“People read into the music. I have a feeling that they can believe that I'm trying to put some emotion forward. It's not just some technical exercise.” PeopleTryingBelieveFeelingsEmotionExercise Author:Kieran Hebden
“It's been a very interesting exercise as a writer - writing a little family group, like The Incredibles or The Simpsons or something like that, and setting it in a big Star Wars-type setting. It's been really fun, definitely different from the kind of thing I normally do.” WritingKindLittlesDifferentWarBigsFunStarsInterestingGroupsTypeExerciseIncrediblesSettingSettingsVery Interesting Author:Mark Millar
“The brain likes to be efficient and so even as its strengthening the pathways you're exercising, it's pulling - it's weakening the connections in other ways between the cells that supported old ways of thinking or working or behaving, or whatever that you're not exercising so much.” ThinkingWayBrainExerciseConnectionsLikesCellsEfficientPullingWay Of ThinkingPathwaysStrengtheningWeakeningOld Ways Author:Nicholas G. Carr
“Now narcolepsy is really hard though because they're very tired during the day, they're sleepy during the day and it's managed mostly with medications. So we use medications to help them sleep better at night and to stay away during the day. But there are behavioral things you can do also by changing diet, exercise, having an actual nap schedule.” HardHelpingUseNightCan DoSleepExerciseTiredDietsSchedulesMedicationNapsSleepyUsing MeNarcolepsy Author:Shelby Harris
“Continuing a Lenten series on prayer: Prayer is co-operation with God. It is the purest exercise of the faculties God has given us - an exercise that links these faculties with the Maker to work out the intentions He had in mind in their creation.” MindGivenPrayerCreationExerciseSeriesIntentionWork OutOperationsFacultyLinksMakersContinuingLenten Author:E. Stanley Jones
“Strangely, the thing I listen to 75% of the time, when I'm exercising with my headphones on is English Tudor/Elizabethan music, so music from about 1450 to the early 1600's.” ExerciseHeadphonesElizabethanTudors Author:Tod Machover
“I almost never these days sit down with a CD or my laptop and just listen to a piece with a score. I probably would do that while I'm exercising.” PiecesExerciseThese DaysScoreCdsJust ListenLaptops Author:Tod Machover
“Life is all about choices. Today, show compassion for others, think powerful thoughts, and exercise self control.” ThinkingSelfShowsTodayLife IsChoicesLeadershipPowerfulCompassionExerciseSelf ControlCompassion For OthersPowerful Thoughts Author:Bradford Winters
“Live Foods and Exercise = Good Health and Happiness. Make eating the right foods and daily workouts a top priority.” LeadershipExerciseEatingPrioritiesWorkoutGood HealthTop PrioritiesDaily Work Author:Bradford Winters