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Mindfulness Quotes

Browse 3271 quotes about Mindfulness.

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Mindfulness Quotes

“Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life.”

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Author:Evita Ochel
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“The fact is, inner peace isn't something that comes when you finally paint the whole house a nice shade of cream and start drinking herbal tea. Inner peace is something that is shaped by the wisdom that 'this too shall pass' and is fired in the kiln of self-knowledge...”

WisdomPeaceMeditationMindfulnessSelf AwarenessInner PeacePeace Of MindSelf KnowledgeCalmnessCalming The MindRelaxing The MindFinding Inner PeaceMindfulness And MeditationAchieving Mindfulness
Book:The brilliant book of calm: Down to Earth Ideas for Finding Inner Peace in a Chaotic World
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“One must be present, fully and deeply, in the garden of the now. In this state of presence, the ego’s chatter can be heard, acknowledged, and understood for what it is – not the entirety of our being, but a part of our human experience. It is in this mindful acknowledgment that the ego is gently guided to take its rightful place as a servant to the essence, no longer the master of our destinies.”

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Book:The 7 Laws of Quantum Power
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“There is really no natural limit to the practice of loving kindness in meditation or in one’s life. It is an ongoing, ever-expanding realization of interconnectedness. It is also its embodiment. When you can love one tree or one flower or one dog or one place, or one person or yourself for one moment, you can find all people, all places, all suffering, all harmony in that one moment. Practicing in this way is not trying to change anything or get anywhere, although it might look like it on the surface. What it is really doing is uncovering what is always present. Love and kindness are here all the time, somewhere, in fact, everywhere. Usually our ability to touch them and be touched by them lies buried below our own fears and hurts, below our greed and our hatreds, below our desperate clinging to the illusion that we are truly separate and alone. (…). Make sure that you are not trying to help anybody else or the planet. Rather, you are simply holding them in awareness, honoring them, wishing them well, opening to their pain with kindness and compassion and acceptance.”

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Book:Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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“(Marco's thoughts in captivity). "What will it be best to think about first? This he said because one of the most absorbedly fascinating things he and his father talked about together was the power of the thoughts which human beings allow to pass through their minds, the strange strength of them... What he (his father) believed, he had taught Marco quite simply from his childhood. It was this: he himself, Marco... was the magician. He held and waved his wand himself, and his wand was his own thought. When special privation or anxiety beset them, it was their rule to say, What will it be best to think about first, which was Marco's reason for saying it to himself now... (recalling his father's words): Let pass through thine mind, my son, only the image which thou would desire to see as truth. Meditate only upon the wish of thy heart, seeing first that it could injure no man and is not ignoble. Then will it take earthly form and draw near to thee. This is the law of that which creates.”

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Book:The Lost Prince
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“When after hearing or reading instructions on how to set the mind on an object of meditation, you initially draw the mind inside and try to put it there, it may be that you will not be able to keep your mind on the object and will be subject to a waterfall of thoughts, one after another. If so, you are on the first level. You may even have so many thoughts that it seems as if trying to meditate makes them increase, but you are just noticing the previously unidentified extent of your own ramblings. Your attempts at mindfulness are causing you to notice what is happening.”

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Book:How to See Yourself As You Really Are
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“Habit has two parts, Toni [Packer] says. There is the habit itself (finger biting, smoking, drinking, whatever), and there is the observer who wants to stop, who is also a habit. And there is the conflict, the battle between the desire to indulge, which is an escape from what is, and the desire to stop, which is also a movement away from what is.”

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Book:Bare-Bones Meditation: Waking Up from the Story of My Life
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