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Mindfulness Quotes

Browse 3271 quotes about Mindfulness.

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Mindfulness Quotes

“In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down…so whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!”

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Book:The Places That Scare You: A Guide to Fearlessness in Difficult Times
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“Wholehearted acceptance is a basic element of love, starting with love for ourselves, and a gateway to joy. Through the practices of loving kindness and self-compassion, we can learn to love our flawed and imperfect selves. And in those moments of vulnerability, we open our hearts to connect with each other, as well. We are not perfect, but we are enough.”

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Book:Real Love: The Art of Mindful Connection
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“There's a difference between loneliness and aloneness. Loneliness is when being alone causes suffering. But aloneness is ultimately recognizing others as yourself, and when you realize that you are one with everything.”

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Book:Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life
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“At the current state of human evolution, we judge others based on their appearance. Until we learn to love all beings deep down, we will continue hating certain beings. There is only love in oneness.”

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Book:Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life
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“Spirituality to me is about becoming your own therapist. It’s about inner joy and peace so we can be our best version of ourselves. It’s about realizing that everything is connected, that everything has meaning because we give it meaning, awakening from this rollercoaster of life, step off and just marvel at the beauty of it all.”

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Book:Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life
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“Sometimes the light is hidden in plain sight, blocked out by our egos. Wisdom bids us to move out of our own way in order to perform the sacred right, to shine our light upon the waters of the earth. If the brave soul attempts this Herculean feat, it may be surprised. Surprised that new life comes into our hope dreams and aspirations. My wish is that the world be allowed to see your true and magnificent soul, untethered from the darkness of the ego.”

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Author:Inshan Meahjohn
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“Compassion becomes an integral part of our spiritual work, and we are truly motivated by it to help awaken everyone we come into contact with, in hopes that they can see the light and love in their hearts, and be inspired to do the same for others. Together we can help spread less suffering on the planet, and carry on a goal for universal awakening.”

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Book:Live True: A Mindfulness Guide to Authenticity
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“Our entire purpose is to solve the ultimate problems of existence. The task of the meditators and the mindfulness advocates is to flee from every problem, solve no problems, and become animals, devoid of consciousness, untroubled by judgment. They dream of living non-judgmentally in the moment. That’s what cows do. The message of Eastern mysticism and New Ageism is Become a Cow!”

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Book:Zarathustra's Out-of-Body Experience: How Humans Become Angels
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“Mindfulness opposes judgment, conceptualization, words, language, reason, logic, knowledge, understanding, science, philosophy, mathematics, history, intellectualism, learning from the past and planning for the future. It reduces thoughtful humans to the state of thoughtless animals, prisoners of the ignorance of the moment, overwhelmed by primitive sense-certainty. And this is sold as a desirable state, something we should all aspire to!”

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Book:The Stairway to Consciousness: The Birth of Self-Awareness from Unconscious Archetypes
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“There are always waves on the water. Sometimes they are big, sometimes they are small, and sometimes they are almost imperceptible. The water’s waves are churned up by the winds, which come and go and vary in direction and intensity, just as do the winds of stress and change in our lives, which stir up the waves in our minds.”

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Book:Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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