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Mindfulness Quotes

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Mindfulness Quotes

“You are in front of your brother, but your mind is on many other things, so you don’t really see your brother. Maybe he is having some trouble, but you don’t see it, not even when you share the same room. But mindfulness brings you there, to the present, and then you see. Train yourself all day long to bring your mind to your body and to be present with your food, your friends, your work, everything, because the more you concentrate, the deeper you will see.”

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Author:Chan Khong
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“Mindfulness can create a foundation for emotional bonding that allows you to be fully present and authentic during dialogues or a discussion. A mindful approach to entering difficult conversations keeps both parties out of the heat of emotions and able to explore the needs, wants and interests on both sides. Judgement is suspended and, with a strong bond, the mind is able to focus on and look for the mutual benefit of the common goal.”

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Author:George Kohlrieser
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“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.”

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Author:Nhat Hanh
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“Monks, one thing, if practiced and made much of, conduces to great thrill, great profit, great security after the toil, to mindfulness and self-possession, to the winning of knowledge and insight, to pleasant living in this very life, to the realization of the fruit of release by knowledge. What is that one thing: It is mindfulness centered on the body.”

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Author:Gautama Buddha
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“Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains in our lives. Cardiac, endocrine, and immune functions are improved with mindfulness practices. Empathy, compassion, and interpersonal sensivity seem to be improved. People who come to develop the capacity to pay attention in the present moment without grasping on to their inevitable judgments also develop a deeper sense of well-being and what can be considered a form of mental coherence.”

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Author:Daniel J. Siegel
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“when you become addict in to MATERIAL things in life then the TRUE natural life start to run away from you, YES! it's can give you certain pleasure in the society but in the same time it will sabotage your true HAPPINESS of life which we could have simply with GRATITUDE and FORGIVENESS”

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Author:Rashedur Ryan Rahman
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“Your traditional EDUCATION is not going to CHANGE your life but the life you are experiencing that can change you. Choose a POSITIVE life STYLE with positive ATTITUDE which could bring you a life with HAPPINESS and WISDOM”

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Author:Rashedur Ryan Rahman
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“If you are not EXCITED enough at your present life its mean your future is not EXITING. Excitement will give you ENTHUSIASM and enthusiasm will give you a positive energetic LIFE STYLE which could give you a successful exiting life…”

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Author:Rashedur Ryan Rahman
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“Autumn is a momentum of the natures golden beauty…, so the same it’s time to find your momentum of life”

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Author:Rashedur Ryan Rahman
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“CONFIDENCE is not showing off your VANITY, it’s about to be HUMBLED and KIND to others what are you truly SKILLED and PROFESSIONAL about…”

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Author:Rashedur Ryan Rahman
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“REJECTION is kind of your negative ILLUSION which has no value but it’s give you a CLUE to go for next level of your ACTION.”

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Author:Rashedur Ryan Rahman
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“Your VISION and your self-willingness is the MOST powerful elements to conquer your goal”

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Author:Rashedur Ryan Rahman
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“How you think and create your inner world that you gonna become in your outer world. Your inner believe manifest you in the outside”

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Author:Rashedur Ryan Rahman
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“The term spirit might have evolved in a mystical fashion, but in today’s civilized and thinking society, it refers to simply your inner self. Spirit is the self, and the self is the soul. Hence, a spiritual person is a person who is more interested in realizing his or her inner self, than giving in to any conformity of the society.”

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Book:Illusion of Religion: A Treatise on Religious Fundamentalism
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“Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.”

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Author:Rashedur Ryan Rahman
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“When you open your mind, you open new doors to new possibilities for yourself and new opportunities to help others.”

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Author:Roy T. Bennett
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“If your mind can move mountains and swallow gods, Why does it worry with helpless yesterdays and unborn tomorrows? If it can vomit stars and walk on split hairs, Why must it follow the same path to despair? Everyone will tell you: 'An orgasm here is just as good.”

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Author:Kamand Kojouri
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“Every thought is a concept that divides reality in some way, and therefore is a mental abstraction that distorts the truth of what is. This is not to say that all thoughts are useless, though many of them seem to be, but it is clear that by being so consumed by this continuous stream of thoughts, we become disconnected from the reality of life that exists beyond our thinking minds.”

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Book:Awake to What Is: Discovering Peace in the Present Moment
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“If we can understand that all thought is based on memory, that it is conditioned by the past, then we can see that it is of no use in helping us understand the true reality of the present moment, for every thought we have about reality will only distort reality according to our conditioned way of thinking.”

MindSpiritualityConsciousnessMeditationAwarenessPerceptionMindfulnessThoughtsAwakeningZen
Book:Awake to What Is: Discovering Peace in the Present Moment
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“When I think about something that is happening in the moment, I am introducing my accumulation of the past into the immediate experience of the present. I am evaluating the situation based on my conditioned perspective, and projecting my internal workings onto the unconditioned reality of the present moment.”

MindSpiritualityConsciousnessMeditationAwarenessPerceptionMindfulnessThoughtsAwakeningZen
Book:Awake to What Is: Discovering Peace in the Present Moment
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“When we are not awake to reality, we are living in the dream of the mind. When we are in the dream state, we do not know what we are doing, and are unaware of what is happening within and around us. We are simply acting out of deep programming, behaving according to conditioned patterns, living as if on auto-pilot.”

MindSpiritualityConsciousnessMeditationAwarenessPerceptionMindfulnessThoughtsAwakeningZen
Book:Awake to What Is: Discovering Peace in the Present Moment
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“There are many ways that the dream state operates, but it is primarily characterized by a lack of awareness to what is actually happening in the present moment, and the consequent dwelling in the mind and its endless thinking, reacting and behaving from unconscious conditioning and programming.”

MindSpiritualityConsciousnessMeditationAwarenessPerceptionMindfulnessThoughtsAwakeningZen
Book:Awake to What Is: Discovering Peace in the Present Moment
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“The ego is not who we are, it is who we think we are. When we think of our name, our image, our history, and our life experiences as who we are, we become associated with an idea of ourselves, a mental image that is not at all who we are in reality.”

MindSpiritualityConsciousnessMeditationAwarenessPerceptionMindfulnessThoughtsAwakeningZen
Book:Awake to What Is: Discovering Peace in the Present Moment
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“We all have an image of who we are, how we think of ourselves, and how we think others perceive us, but obviously this image is not really who we are; it is just a projection of the mind. When we mistake this illusory entity of thought to be who we actually are we do all kinds of strange and unnecessary things to maintain it and improve it. We feel the need to always state our point of view, push our beliefs onto others, tell them about our experiences, tell them who we are, what we like, what we dislike, and so on…always focused on “me.”

MindSpiritualityConsciousnessMeditationAwarenessPerceptionMindfulnessThoughtsAwakeningZen
Book:Awake to What Is: Discovering Peace in the Present Moment
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“Language is an attempt to define life in linear words and symbols, but in reality, everything everywhere is happening all together at once, and to explain the totality of this with language is impossible. Thus, to awaken to the truth of reality, the truth of who we are, we must go beyond our language and intellectual way of understanding life.”

MindSpiritualityConsciousnessMeditationAwarenessPerceptionMindfulnessThoughtsAwakeningZen
Book:Awake to What Is: Discovering Peace in the Present Moment
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“We do not need an ashram or church, some secret initiation, a guru’s blessing, or an intentional community. As helpful or supportive as those may be at times, ultimately, what we need is the willingness to look at ourselves honestly, to feel what emotions lie within us, to acknowledge our thoughts and actions, to choose to be aware of what we ignore or suppress, and to let go of what limits and distracts us so we can open ourselves fully to the truth of life in this moment.”

MindSpiritualityConsciousnessMeditationAwarenessPerceptionMindfulnessThoughtsAwakeningZen
Book:Awake to What Is: Discovering Peace in the Present Moment
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“Our perception of reality is not reality itself, but it is the lens through which we view reality. It is like looking outside through a stained-glass window—if we look through red glass, the outside world will appear to be red; if we look through blue glass, the outside world will appear to be blue. The outside world isn’t changing, we are just observing it through different colors of glass, which make it appear to have the same color as whatever color glass that we look through.”

MindSpiritualityConsciousnessMeditationAwarenessPerceptionMindfulnessThoughtsAwakeningZen
Book:Awake to What Is: Discovering Peace in the Present Moment
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