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Mindfulness Quotes

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Mindfulness Quotes

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day”

“Healing may not be so much about getting better, as about letting go of everything that isn’t you - all of the expectations, all of the beliefs - and becoming who you are.”

“Meditation is the discovery that the point of life is always arrived at in the immediate moment.”

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”

“Forget about enlightenment. Sit down wherever you are and listen to the wind that is singing in your veins. Feel the love, the longing and the fear in your bones. Open your heart to who you are, right now, not who you would like to be. Not the saint you're striving to become. But the being right here before you, inside you, around you. All of you is holy. You're already more and less than whatever you can know. Breathe out, look in, let go.”

“Meditation on the self is the highest form of true method-less meditation, for it brings self-awareness – which is beyond the everyday joy and sorrow. True meditation does not put you in control of your sorrow, rather it takes your mind beyond that very sorrow, as well as joy, into the kingdom of contentment – a kingdom without ideology – without cognitive extremes, such as radical rationalism, radical romanticism or radical emotionalism. In that kingdom, you simply are a human, with no name, no nationality, no tradition, no culture, no religion, no gender and no social image – simply a human.”

“Om is the things, Om is the ingredient, Om is the container and the content of this universe.”

“Om is that God of love. Like a loving mother Om cleans us of our clutters collected through many incarnations.”