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Health And Fitness Quotes

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Health And Fitness Quotes

“Motivation is what gets you started. Habit is what keeps you going.”

“A man's health can be judged by which he takes two at a time: pills or stairs.”

“There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.”

“If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor.”

“I believe that the Good Lord gave us a finite number of heartbeats and I'm damned if I'm going to use up mine running up and down a street.”

“If you don't do what's best for your body, you're the one who comes up on the short end.”

“Most diseases are the result of medication which has been prescribed to relieve and take away a beneficent and warning symptom on the part of Nature.”

“Physical fitness can neither be acquired by wishful thinking nor by outright purchase.”

“Health is worth more than learning.”

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

“Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.”

“Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.”

“There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”

“It is exercise alone that supports the spirits, and keeps the mind in vigor.”

“Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.”

“Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.”

“Lack of activity destroys the good condition of every human being”

“Good things come to those who hustle”