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Survivors Quotes

Browse 205 quotes about Survivors.

Survivors Quotes

“Women involved in out-patient treatment for substance abuse were interviewed to examine their recollections of childhood sexual abuse. Overall, 54% of the 105 women reported a history of childhood sexual abuse. Of these, the majority (81 %) remembered all or part of the abuse their whole lives; 19% reported they forgot the abuse for a period of time, and later the memory returned. Women who remembered the abuse their whole lives reported a clearer memory, with a more detailed picture. They also reported greater intensity of feelings at the time the abuse happened.”

“Many survivors have such profound deficiencies in self-protection that they can barely imagine themselves in a position of agency or choice. The idea of saying no to the emotional demands of a parent, spouse, lover or authority figure may be practically inconceivable. Thus, it is not uncommon to find adult survivors who continue to minister to the needs of those who once abused them and who continue to permit major intrusions without boundaries or limits. Adult survivors may nurse their abusers in illness, defend them in adversity, and even, in extreme cases, continue to submit to their sexual demands.”

“To heal from child sexual abuse you must believe that you were a victim, that the abuse really did take place. This is often difficult for survivors. When you’ve spent your life denying the reality of your abuse, when you don’t want it to be true, or when your family repeatedly calls you crazy or a liar, it can be hard to remain firm in the knowledge that you were abused.”

“During sexual abuse, children feel and incorporate the rage, pain, shame, and sense of perversion that the perpetrator is projecting. They take these feelings into the very core of themselves, and they are badly traumatized by the emotions surrounding the assault, as well as by the assault itself.”

“Sometimes buried memories of abuse emerge spontaneously. A triggering event or catalyst starts the memories flowing. The survivor then experiences the memories as a barrage of images about the abuse and related details. Memories that are retrieved in this manner are relatively easy to understand and believe because the person remembering is so flooded with coherent, consistent information.”

“Some Survivors get angry at having to work at recovering from sexual abuse. They feel that it is unfair. They suffered all their life because of what someone else did to them: why do they have to suffer any more pain? This anger of “having” to do something is similar to the anger they felt at “having” to put up with the abuse.”

“Another question I am frequently asked is, "What do you mean by recovery?" It has taken me a while to answer that one. I had been depending on other people's definitions of recovery until I developed one that worked for me (just as you must come to one that makes sense for you.) Mine is simple. For me, it is about freedom. Recovery is the freedom to make choices in your life that aren't determined by the abuse. The specific choices will be different for each of you; the freedom to choose is your birthright.”

“Dissociation, a form of hypnotic trance, helps children survive the abuse…The abuse takes on a dream-like, surreal quality and deadened feelings and altered perceptions add to the strangeness. The whole scene does not fit into the 'real world.' It is simple to forget, easy to believe nothing happened.”

“To hold traumatic reality in consciousness requires a social context that affirms and protects the victim and that joins the victim and witness in a common alliance. For the individual victim, this social context is created by relationships with friends, lovers, and family. For the larger society, the social context is created by political movements that give voice to the disempowered.”

“The unconscious mind always operates in the present tense, and when a memory is buried in the unconscious, the unconscious preserves it as an ongoing act of abuse in the present of the unconscious mind. The cost of repressing a memory is that the mind does not know the abuse ended.”

“When there is inconsistency in belief and action (such as being violated by someone who is supposed to love you) our mind has to make an adjustment so that thought and action are aligned. So sometimes the adjustment that the mind makes is for the victim to bring her or his behavior in line with the violator, since the violator cannot be controlled by the victim. Our greatest source of survival is to adapt to our environment. So increasing emotional intimacy with a person who is forcing physical intimacy makes sense in our minds. It resolves cognitive dissonance.”

“Society gives the image of sexual violators as weird, ugly, anti-social, alcoholics. Society gives the impression that violators kidnap children are out of their homes and take them to some wooded area and abandon them after the violation. Society gives the impression that everyone hates people who violate children. If all of these myths were true, healing would not be as challenging as it is. Half of our healing is about the actual abuse. The other half is about how survivors fit into society in the face of the myths that people hold in order to make themselves feel safe. The truth is that 80% of childhood sexual abuse is perpetrated by family members. Yet we rarely hear the word “incest”. The word is too ugly and the truth is too scary. Think about what would happen if we ran a campaign to end incest instead of childhood sexual abuse. The number one place that children should know they are safe is in their homes. As it stands, as long as violators keep sexual abuse within the family, the chances of repercussion by anyone is pretty low. Wives won’t leave violating husbands, mothers won’t kick their violating children out of the home, and violating grandparents still get invited to holiday dinners. It is time to start cleaning house. If we stop incest first, then we will strengthen our cause against all sexual abuse.”

“When I first started to remember specific memories of abuse, I felt like I had a storm cloud over me for about two or three days beforehand. When the memory finally surfaced, I felt like I was alone in a dark cave. I stayed in bed just thinking and crying and eating chocolate. I wrote in my healing journal and talked it out with a friend. I examined what I thought and how I felt and cried some more. It was agonizing. The more issues I faced, the stronger I got. It wasn’t a pleasant process, but I knew it would be over in a few days and I would feel alive again. With each memory, I recovered faster and I had longer and longer breaks in between them. Facing them made me stronger. I was able to see more and more of the truth without it overwhelming me. Even though the memories increased in intensity, it was easier to deal with them.”

“The mental health system is filled with survivors of prolonged, repeated childhood trauma. This is true even though most people who have been abused in childhood never come to psychiatric attention. To the extent that these people recover, they do so on their own.[21] While only a small minority of survivors, usually those with the most severe abuse histories, eventually become psychiatric patients, many or even most psychiatric patients are survivors of childhood abuse.[22] The data on this point are beyond contention. On careful questioning, 50-60 percent of psychiatric inpatients and 40-60 percent of outpatients report childhood histories of physical or sexual abuse or both.[23] In one study of psychiatric emergency room patients, 70 percent had abuse histories.[24] Thus abuse in childhood appears to be one of the main factors that lead a person to seek psychiatric treatment as an adult.[25]”

“To take a specific example, a researcher in the Journal of Traumatic Stress interviewed 129 women with documented histories of child sexual abuse that occurred between the ages of 10 months and 12 years. Of those, 38 percent had forgotten the abuse. Of the remaining women who remembered, 16 percent reported that they had for a period of time forgotten but subsequently recovered their memories. [46] Thus, during that time a "false negative" recorded for those women. These are the sort of distinctions for which Elaine Showalter in Hystories: Hysterical Epidemics and Modern Media fails to account.”

“In a series of three studies, the offenders who claimed they were abused as a child were 67 percent, 65 percent, and 61 percent without the threat of a polygraph. With polygraph (and conditional immunity), the offenders who claimed they were abused as children were 29 percent, 32 percent, and 30 percent, respectively. The polygraph groups reported approximately half the amount of victimization as children as the nonpolygraph groups did. Nonetheless, the notion that most offenders were victims has spread throughout the field of sexual abuse and is strangely comforting for most professionals.”

“The healing process is best described as a spiral. Survivors go through the stages once, sometimes many times; sometimes in one order, sometimes in another. Each time they hit a stage again, they move up the spiral: they can integrate new information and a broader range of feelings, utilize more resources, take better care of themselves, and make deeper changes.” Allies in Healing by Laura Davis”

“Both incest and the Holocaust have been subject to furious denial by perpetrators and other individuals and by highly organised groups such as the False Memory Syndrome Foundation and the Committee for Historical Review. Incest and the Holocaust are vulnerable to this kind of concerted denial because of their unfathomability, the unjustifiability, and the threat they pose to the politics of patriarchy and anti-Semitism respectively. Over and over, survivors of the Holocaust attest that they were warned of what was happening in Poland but could not believe it at the time, could not believe it later as it was happening to them, and still to this day cannot believe what they, at the same time, know to have occurred. For Holocaust deniers this is a felicitous twist, for their arguments denying the Holocaust and therefore the legitimacy of Israel as a Jewish state capitalize on the discrepancies of faded memory. In the case of incest, although post-traumatic stress disorder, amnesia, and dissociation represent some of the mind's strategies for comprehending the incomprehensible, incest deniers have taken advantage of inconsistencies to discredit survivor testimony.”

“Mum was pregnant, then there was Sharron. [...] I wanted to keep him away from her - but for the wrong reasons. In my head he was mine, he was my special person but, of course, as I was getting older, his interest in me was waning anyway. I don't know whether it was because he had lost interest in me, or because the abuse elsewhere was so horrific, particularly without him in my life to make things seem better but, whatever the reason, I soon moved from wanted him to leave Sharron alone for my sake, to wanting him to leave her alone for the right reasons. She was tiny, just a toddler, and the thought of him touching her or abusing her horrified me. I started trying to attract his attention whenever he looked at her. I'd dance, I'd sing, I'd sit on his lap. I'd do a hundred things that were completely out of character - anything, anything to avoid seeing that look in his eye when he glanced at the baby. I knew that he was planing to do to her what he had done to me. I tried to get in the way, I tried to get him to play with me, but once Sharron was about three, the penny finally dropped. I had always thought he wasn't in the same category as the others; they weren't nice, and he always was. But as she began to replace me, it made me face up to things. What Uncle Andrew did wasn't right. [...] Even though I loved my uncle, and craved his attention, the thought of him coming into my bed was starting to repulse me. sharron slept in my bed, too, by then, and I wanted that to continue because I wanted to protect her. Of course, there were plenty of times when I wasn't there. I was still being taken away to be abused. I was at school; Sharon was often left unprotected. Something must have been happening because she started wetting the bed almost every night. This was a sign that even I couldn't turn away from. Sharon was being abused. I was sure of it. But I wouldn't stand for it, not for much longer. p209-2010”

“What you are about to read is the story of the first war on terror. No ... wait. This is actually the origin story of second-wave white supremacy known as "Jim Crow laws." This is a war narrative. This is a horror story, but it's also a suspense thriller that ends in triumph. It also ends in tragedy. It's a true story about a fantastic myth. This is a narrative, nonfiction account of the all-American fairy tale of liberty and justice for all. Behold, the untold story of the Great American Race War. Before we begin, we shall introduce our hero. The hero of this drama is Black people. All Black people. The free Blacks; the uncloaked maroons; the Black elite; the preachers and reverends; the doormen and doctors; the sharecroppers and soldiers—they are all protagonists in our epic adventure. Spoiler alert: the hero of this story does not die. Ever. This hero is long-suffering but unkillable. Bloody and unbowed. In this story—and in all the subsequent sequels, now and forever—this hero almost never wins. But we still get to be the heroes of all true American stories simply because we are indestructible. Try as they might, we will never be extinguished. Ever.”

“Though our childhood abuse left us feeling someone ought to make reparation to us, if we wait a lifetime for that, we may never receive what we need. We choose instead to face the idea that from now on, we are going to take responsibility for caring for ourselves.”

“Hope is the believe that the promised will be fulfilled.”

“Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.”

“Men as Victims: Challenging Cultural Myths Judith Herman’s recent treatise on “complex PTSD" (Herman, 1992) is an extremely articulate and compelling analysis of some of the failings of the current PTSD diagnosis, and of some of the psychological legacies of prolonged, repeated trauma. However, there was one aspect of the article which concerned me and which I wish to address. Throughout the article, "Complex PTSD: A Syndrome in Survivors of Prolonged and Repeated Trauma," whenever reference is made by pronoun to perpetrators or "captors," the pronoun "he" or "him' is used. There are four such references. Whenever reference is made by pronoun to victims or survivors, the pronoun "her" or "she" is used. There are 11 such references. This is not simply an issue of the use of sexist language, which it is. By uniformly linking perpetration with males and victimhood with females, a misconception is perpetuated, one that is shared by the public and by mental health professionals. While there is evidence that most perpetrators of sexual abuse are male, and that there are more female victims of sexual abuse than male victims, it is not true that all perpetrators are male and all victims are female. In fact, in the article, some of the traumas from which Dr. Herman was deriving her argument—political torture, concentration camp survivors, for example—affect as many males as females. Even in the case of sexual abuse, there is increasing evidence that the sexual abuse of males is far more prevalent than has heretofore been believed. Research on male sexual victimization lags more than a decade behind that of female victimization, but several recent studies have reported prevalence rates near or above 20% (Finkelhor et at, 1990; Urquiza, 1988, cited in Urquiza and Keating, 1990; Lisak and Luster, 1992).”

“Amnesia, which is a loss of memory, is a symptom of many different trauma and/or dissociative disorders, including PTSD, Dissociative Fugue, Dissociative Disorder Not Otherwise Specified and Dissociative Identity Disorder. Amnesia can affect both implicit and explicit memory.”

“I came here a great deal in those weeks after Under the Mountain.' My throat tightened as I leaned in to brush a kiss to his cheek. 'Thank you for sharing this place with me.' 'It belongs to you, too, now.' And I knew he meant not just in terms of us being mates, but... in the ways it belonged to the other females here. Who had endured and survived. I gave him a half smile. 'I suppose it's a miracle that I can even stand to be underground.' But his features remained solemn, contemplative. 'It is.' He added softly. 'I'm very proud of you.' My eyes burned, and I blinked as I faced the books. 'And I suppose,' I said with an effort at lightness, 'that it's a miracle I can actually read these things.' Rhys's answering smile was lovely- and just a bit wicked. 'I believe my little lessons helped.' 'Yes, "Rhys is the greatest lover a female can hope for" is undoubtedly how I learned to read.' 'I was only trying to tell you what you now know.”

“Also, look for “floating alters.” These are not deliberately created parts of the system, but alters that were accidentally split off at the same time as others.”

“Many psychologists use the term existential to describe the fact that all human beings are subject to painful events. These are the normal recurring afflictions that everyone suffers from time to time. Horrible world events, difficult choices, illnesses and periodic feelings go abject loneliness are common examples of existential pain. Existential calamities can be especially triggering for survivors, because we typically have so much family-of-origin calamity for them to trigger us into reliving.”

“If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the pain may be making the connection between your body pain and the cause. “Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.”

“It appears that DDNOS is the intentional goal of these abusers, but DID sometimes results from a failure of programming. In DDNOS, the ANP is always present, even when another part is in control of the behavior and feelings.”

“My view is that the false memory campaign is a spent force. It failed to realize its key goals, failed to renew itself and has largely faded away. Of course, the false memory campaign has left behind the sedimentation of doubt and disbelief that we will have to keep chipping away at. However it is important to recognise that we are witnessing an increasing, not decreasing, number of investigations and prosecutions for cases of organised and ritual abuse. Adults and children who disclose sexual abuse are more likely to be believed now than they were ten or twenty years ago, and that includes victims who describe organised and ritual abuse.”

“Political prisoners describe: - extreme physical and emotional torture - distortion of language, truth, meaning and reality - sham killings - begin repeatedly taken to the point of death or threatened with death - being forced to witness abusive acts on others - being forced to make impossible "choices" - boundaries smashed i.e. by the use of forced nakedness, shame, embarrassment - hoaxes, 'set ups', testing and tricks - being forced to hurt others Ritual abuse survivors often describe much the same things.”

“In a nutshell, the process they [abusers in a ritual abuse group] use on survivors is designed to: break the will and personality of the person until they become as nothing... with no will of their own...no identity...then they... rebuild the person & shape their will in order to...try and make the person one of them...thus gaining power If abusers hold all the power, becoming one of them can, for some, be the only means of survival. However, this doesn't always work, instead survivors often find ways of regaining their own power and fighting back.”

“Audio of interview - http://www.youtube.com/watch?feature=... "Savile was not only abusing all children with or without disabilities in group settings or in hospital settings, he was also invoking belief systems, doing rituals, making children believe that he had extra powers and that if they didn't obey him they would be published in an after life." "There are special things in, especially, for example, Alistair Crowley that can be used to frighten children even more, but the use of cloaks, of making spells, of making threats, of threatening what will happen after death too is something that the 5 different people that spoke to me about Jimmy Savile said that he'd been part of." - Dr Valerie Sinason, Clinic for Dissociative Studies, London”

“Some abusers organise themselves in groups to abuse children and other adults in a more formally ritualised way. Men and women in these groups can be abusers with both sexes involved in all aspects of the abuse. Children are often forced to abuse other children. Pornography and prostitution are sometimes part of the abuse as is the use of drugs, hypnotism and mind control. Some groups use complex rituals to terrify, silence and convince victims of the tremendous power of the abusers. the purpose is to gain and maintain power over the child in order to exploit. Some groups are so highly organised that they also have links internationally through trade in child-pornography, drugs and arms. Some abusers organise themselves around a religion or faith and the teaching and training of the children within this faith, often takes the form of severe and sustained torture and abuse. Whether or not the adults within this type of group believe that what they are doing is, in some way 'right' is immaterial to the child on the receiving end of the 'teachings' and abuse.”

“Audio of interview - http://www.youtube.com/watch?feature=... "No I haven't been in a ceremony but I've seen the marks on them, I've seen the terror they're in and I've seen how they were before such events happened and how they are when they speak about it, how consistent they are in other things they say, so that there has been no reason from a psychological point of view to doubt their capacity to give good evidence, but its the police who need to find the proper corroboration." - Dr Valerie Sinason, Clinic for Dissociative Studies, London - talks about Private Eye magazine's suggestion that she "invented" the story published in the Express and that no abuse existed”

“Those who support such survivors of abuse often find it difficult to hear the reality of those survivors' lives and experience and are often unsupported themselves. Rather than being supported, workers are often ridiculed, castigated or accused of being gullible or of giving the survivor false memories. Many workers work in isolation and a climate of hostility and are unable to talk about the work they do. Yes, despite all the odds, survivors of ritual abuse are beginning to speak out about their experiences, and some people, mainly in voluntary organisations, are beginning to listen to them and support them. [Published 2001]”

“Audio of interview - http://www.youtube.com/watch?feature=... "it's not surprising that in that first group I worked with over 20 years ago I had 2 accounts of Jimmy Savile being an abuser where I did support some people to go to the police but it was seen as something impossible to consider at the time." "We have improved a lot as a society in the last 20 years in accepting the reality of abuse, even though it's still so hard for us." "When we look at adults who were abused in childhood we find that nearly all of them had told somebody..." "The culture of the police has changed dramatically but 20 years ago when even counselors and social workers didn't think the abuse could be so widespread the police were obviously part of that culture too. I mean it's hard to realise that in the 1980s there was a point where it was thought that there were only 486 children on the abuse register. Now the government accepts that 1 in 4 adults will have been abused at some point in their lives. That is a huge change." "This is really different for any survivors listening now if a police officer doesn't listen sympathetically and offer a believing response then something has gone wrong because the police really do have this in their guidelines now." - Dr Valerie Sinason, Clinic for Dissociative Studies, London”

“We don’t widely accept the idea that bad things happen for uncontrollable reasons because of fear. How could that be? If that is true, we can’t make sense of it with our cognitive brains. And that is scary. If that is true, there is no way for us to control those things while in human form. And that is scary. So we search for meaning, a less scary understanding. And we usually end up assuming the victim is to blame.”

“A refusal on the part of psychiatrists and therapists to validate the horrors of their patients' tortured past implies a refusal to take seriously the unconscious psychological mechanisms that individuals need to use to protect themselves from the unspeakable. Such a denial is, however, no longer ethical, for it is in the human capacity to dissociate that lies part of the secret of both childhood abuse and the horrors of the Nazi genocide, both forms of human violence so often carried out by 'respectable' men and women.”