Best stress & stress-relief Quotes | Short & Famous Sayings

“There is more to life than increasing its speed.”

“Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.”

Source: Wild Mind: Living the Writer’s Life

“The time to relax is when you don't have time for it.”

“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.”

“Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about having the time and space to attend to what’s right in front of us, even though many other forces are trying to keep us stuck in the past or inviting us to fantasize or worry about the future. It’s about a natural quality each of us possesses, and which we can further develop in just a few minutes a day.”

Source: A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit

“Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul.”

Source: Aromatherapy: To Heal and Tend the Body

“In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.”

Source: Iacocca: An Autobiography

“The greatest weapon against stress is our ability to choose one thought over another.”

“Yoga really helped with stress relief and just not hurting myself when I tour. It really was super helpful.”

Hurt Yoga Stress Relief Helpful Stress Relief Hurting Myself

Author:John Feldmann

“In the day-to-day, farm work is stress relief for me. At the end of the day, I love having this other career - my anti-job - that keeps me in shape and gives me control over a vegetal domain.”

Giving Ends Jobs Careers Shapes Give Me Stress Relief The End Of The Day Farms Day To Day Domain Stress Relief

Author:Barbara Kingsolver

“The life of inner peace, being harmonious and without stress, is the easiest type of existence.”

Happiness Spirituality Existence Type Stress Inner Peace Life Lesson Harmonious Stress Relief Inner Happiness Being At Peace Being Sad Inner Peace And Happiness Stressors Inspirational Stress Relief Funny Stress Inspirational Stress

Book:The Power of Positive Thinking

Source: The Power of Positive Thinking

“One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.”

“Reality is the leading cause of stress among those in touch with it.”

“For fast-acting relief try slowing down.”

“I try to take it one day at a time, but sometimes several days attack me at once.”

Trying Sometimes Humor Funny Success Women One Day Stress Stress Relief Stress Management One Day At A Time Reduce Stress Life Stress Living One Day At A Time Take It One Day At A Time Funny Stress Inspirational Stress Take One Day At A Time

Author:Ashleigh Brilliant

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”

Inspirational Heart Important Can Do Answers Ears Stress Best Things Assured Stress Relief Stress Free Reduce Stress Life Stress Stress And Life Funny Stress

Book:You Are Special: Words of Wisdom for All Ages from a Beloved Neighbor

Source: You Are Special: Words of Wisdom for All Ages from a Beloved Neighbor

“Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.”

“When you beat up someone physically, you get excercise and stress relief; when you assault him verbally on the Internet, you just harm yourself.”

Internet Beats Stress Anger Harm Relief Assault Stress Relief Anger Management

Book:The Bed of Procrustes: Philosophical and Practical Aphorisms

Source: The Bed of Procrustes: Philosophical and Practical Aphorisms

“Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.”

“Whether a person is spiritual or not, we all seek to get away from the stress, anger, and anxiety of everyday life. Some people drink, do drugs, or do worse to escape, and they hurt themselves in the process. Some people listen to music, mine included, and feel better.”

Source: Yanni in Words

“Stress is an ignorant state. It believes that everything is an emergency.”

“There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.”

Self Happens Causes Expression Stress Chests My Thoughts Antidote Sleeves Self Expression Stress Relief Pads Stress Relieving Inspirational Stress Relief Stress Reliever

Author:Garson Kanin

“We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles, we exhaust the finer strength of the nerves”

Body Care Success Suffering Thousand Anxiety Stress Muscles Nerves Artificial Relaxation Stress Relief Forefathers Reduce Stress Inspirational Stress Relief

Author:Edward George, Baron George

“Brain cells create ideas. Stress kills brain cells. Stress is not a good idea”

Ideas Brain Stress Cells Good Ideas Stressed Stress Relief Brain Cells Stress Free Reduce Stress Stress Relieving Inspirational Stress Relief Funny Stress Relaxation And Stress Stress Reduction

Author:Arthur Frederick Saunders

“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all natural and costs nothing. Now would you take it? The pill exists. It is meditation.”

Source: The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom

“Sometimes it seems your ever-increasing list of things to do can leave you feeling totally undone.”

Sometimes Feelings Seems Success Stress Lists Things To Do Undone Stress Relief Reduce Stress Inspirational Stress Relief

Book:I'd Kill for a Cookie: A Simple Six-Week Plan to Conquer Stress Eating

Source: I'd Kill for a Cookie: A Simple Six-Week Plan to Conquer Stress Eating

“Stress is basically a disconnection from the earth, a forgetting of the breath.”

Earth Forget Stress Breaths Stress Relief Stress Management Disconnection Stress Free Stressors Stress And Anxiety Work Stress Stress And Life Inspirational Stress Relief Funny Stress Stress Reliever

Book:Wild Mind: Living the Writer’s Life

Source: Wild Mind: Living the Writer’s Life

“According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.”

“Being empowered includes developing the powerful qualities that lead human beings to cultivate wellness and healing. And those are the same qualities that enhance all relationships on earth and reduce stress (which seems to be the largest precursor to disease)-gentle ness, calmness, patience, humility, compassion, and gratitude.”

“Where there is a lack of rest, there is an abundance of stress.”

Depression Stress Abundance Stress Relief

Author:Lysa TerKeurst

“Don't miss out on opportunities to spend time with friends you value most, because too many of your waking hours are spent on a treadmill of constant doing to keep up with our culture's demands. Good friends are stress relief!”

Friendship Friends Stress Stress Relief Demands

Book:Friendship Interrupted: Challenges and Practical Solutions - What You Can Do

Source: Friendship Interrupted: Challenges and Practical Solutions - What You Can Do

“Self-care is how you take your power back.”

“Drop the fear. What you fear most, can be a repeated theme in your life.”

Fear Stress Stress Relief Stress Management

Book:Mindfulness Meditation for Corporate Leadership and Management

Source: Mindfulness Meditation for Corporate Leadership and Management

“The inability to cope with stress can lead to addiction.”

Stress Addiction Dependence Addict Coping Stress Relief Stress Management Substance Abuse Coping Mechanisms

Author:Wayne Gerard Trotman

“A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems. -Subodh Gupta author "Stress Management a holistic approach -5 steps plan".”

Worry Anxiety Stress Positive Attitude Positive Quotes Positive Thoughts Stress Relief Stress Management Subodh Gupta Managing Stress

Book:Stress Management A Holistic Approach

Source: Stress Management A Holistic Approach

“Managing stress doesn't have to be as daunting as assembling IKEA furniture without instructions. Think of it as tidying up your space with your favorite tunes blasting—turning a chore into a dance-off with your broom.”

Anxiety Mindfulness Stress Mental Health Self Care Relaxation Stress Relief Stress Management Coping Strategies Stress Reduction

Author:Life is Positive

“Being stressed often means there's a solution you’re overlooking, buried beneath layers of worry. Clarity comes not from pushing harder, but from stepping back and allowing new perspectives to surface.”

Stress Stress Relief Stress Management Law Of Attraction Quotes Worry Quotes Stress Free Stress Quotes

Author:Soufiane El Alaoui

“The problem with the stress cycle is that most people never close the loop. They stay on trigger-response mode non stop and live in a state of chronic stress.”

Stress Wedding Stress Relief Stress Management Wedding Planning

Book:Stress-free Wedding: The Guide to Planning Your Wedding With Calm & Ease

Source: Stress-free Wedding: The Guide to Planning Your Wedding With Calm & Ease

“Be the still water. Detach from the noise to find calm. Look within yourself to a quiet centre and feel refreshed.”

Stress Calm Calmness Stress Relief Stress Management Calming The Mind Calm Quotes Stress Quotes

Book:How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day

Source: How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day

“When faced with complexity, the answer is simplicity.”

Stress Stressed Stressful Stress Relief Stress Management Stress Free Stressful Life Stress Quotes Stressful Job

Book:Simplicity Secret: How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier

Source: Simplicity Secret: How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier

“When you’re stressed, simplify the rest.”

Stress Stressed Stressful Stress Relief Stress Management Stress Free Stressful Life Stress Quotes Stressful Job

Book:Simplicity Secret: How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier

Source: Simplicity Secret: How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier

“For those who ask, “Why do you want to be my friend?” I respond readers are naturally friends.”

Stress Anxiety Disorders Stress Relief Stress Management Overthinking Anxiety And Depression

Book:How to stop overthinking it: Unlock intrusive thoughts, anxiety and stress to achieve emotional freedom.

Source: How to stop overthinking it: Unlock intrusive thoughts, anxiety and stress to achieve emotional freedom.

“Nature. It's the furthest away from the drama, news, and stressors of life. Find your way to some nature today.”

Nature Stress Nature Quotes Stress Relief Stress Management Nature S Beauty Naturaleza Nature And Healing

Book:Pearls of Light: passion, poetry & positive affirmations

Source: Pearls of Light: passion, poetry & positive affirmations

“Bodybuilding is also a great form of stress relief. Lifting weights and drifting off into your own world of intensity and letting out aggression or frustration on iron is much better than letting out frustration toward people, animals, or objects around the house. Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.”

Motivation Stress Bodybuilding Stress Relief

Book:Vegan Bodybuilding & Fitness

Source: Vegan Bodybuilding & Fitness

“You can take All the Stresses in your day to day world, put them in a Blender . . . AND . . . I will take My Stresses and put them into that same Blender . . . Out will come a Shot Glass full of your stresses, while I will be making Milk Shake After Milk Shake . . . So Deal with It !”

Stress Stress Relief Stress Management Stress Free Stressful Life Stress Quotes Stressful Job

Author:Kevin Kolenda

“Just wanna be free stress and worries.”

Stress Stress Relief Stress Management

Author:Gugu Mofokeng

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Stress Quotes