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Mindfulness Quotes

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Mindfulness Quotes

“Wholehearted acceptance is a basic element of love, starting with love for ourselves, and a gateway to joy. Through the practices of loving kindness and self-compassion, we can learn to love our flawed and imperfect selves. And in those moments of vulnerability, we open our hearts to connect with each other, as well. We are not perfect, but we are enough.”

“Change your focus, give power to the positive and starve the negative. We reduce our inner wisdom to think with logic that's been instilled in us whilst expecting miraculous results. Retrain the core issue and the pathway will build itself.”

“Amantes Assemble Sonnet 80 Why do we take breath, Is it to stay alive! Why do we eat bread, Is it to stay alive! Why do we drink water, Is it to stay alive! Why do we take naps, Is it to stay alive! Why do we look to mate, Is it to stay alive! Why do we have me time, Is it to stay alive! These just keep the body alive, nothing else. The mind is alive when it lives beyond the self.”

“There's a difference between loneliness and aloneness. Loneliness is when being alone causes suffering. But aloneness is ultimately recognizing others as yourself, and when you realize that you are one with everything.”

“At the current state of human evolution, we judge others based on their appearance. Until we learn to love all beings deep down, we will continue hating certain beings. There is only love in oneness.”

“Spirituality to me is about becoming your own therapist. It’s about inner joy and peace so we can be our best version of ourselves. It’s about realizing that everything is connected, that everything has meaning because we give it meaning, awakening from this rollercoaster of life, step off and just marvel at the beauty of it all.”

“As a river flowing beyond mountains, Far over the horizon it flows. No one knows where its water goes, what it touches or where it comes close. Encouragement can move mountains, Mountains of desperation and need. Who would know its effect or its deed? Who’d know the hungry it’ll feed?”

“On earth, we are like cheese dice in the hands of the master. At each tweak, he decides which dice leads first. On his weakness, his own gets defeated. We are like the farmer who has planted and toiled, but on the day of rest, the rain sweeps everything away. All the labor, the hard work – all gone, and never to return as before. We are like the flowers that blossom each day, but then the floods sweep them away. We are left with nothing but heartbreak, sadness, and grief. Hoping to recover, but time doesn't heal anything. We are nothing here, nothing on earth, nothing in this world. Let each of us await his own time. Until then, YOLO.”

“Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net.”

“Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment.”

“Life is Chaos (The Sonnet) Best laid plans of mice and men, Often go awry leaving no hope. Just when you think you have control, Life throws you off course. All notions of order are a myth, Only order of the universe is chaos. Expand your sight and you'll realize, There is order in every chaos. A narrow mind is ever struggling, In the tangled web of order and chaos. A sapient mind works above the two, For their sight is fixed on a purpose. Focus on life, not on all its philosophy. Embrace the chaos and act despite insecurity.”

“No Struggle No Life (The Sonnet) Ain't no life without struggle, Ain't no heart without heartbreak. Ain't no destination without the journey, Ain't no courage without some dread. Ain't no clarity without some confusion, Ain't no serenity without suffering. Ain't no contentment without disappointment, Ain't no resilience without failing. Ain't no mindfulness without mindlessness, Ain't no uplift without some devastation. Ain't no knowledge without ignorance, Ain't no salvation without self-annihilation. Ain't no I without the Us, without the We. Ain't no We, unless the norm is nonbinary.”