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Mindfulness Quotes

Browse 3271 quotes about Mindfulness.

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Mindfulness Quotes

“Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life.”

LifeMindScienceSpiritualityConsciousnessMeditationAwarenessHealthMindfulnessEmotionsSelf AwarenessPersonal GrowthInsightPersonal DevelopmentLifestyleSelf RealizationActions
Author:Evita Ochel
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“Your real nature is to move at your own pace but your conscious mind and all its conditioning is constantly racing around like a monkey swinging from branch to branch looking for something it can never find.”

TruthLetting GoMindfulnessSelf AwarenessPersonal GrowthInner PeaceConditioningInner WorkMonkey MindReal Nature
Book:Trust: A Manual for Becoming the Void, Building Flow, and Finding Peace
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“Ah, the sweet bliss of jomo – the Joy Of Missing Out! It's like a warm hug from your couch, a high-five to solitude, and a victory dance for staying in your own lane. While the world hustles and bustles, you're happily nestled in your cocoon of contentment, savoring the simple pleasures of quiet nights, leisurely mornings, and uninterrupted me-time. So embrace the JOMO vibe, my friend. The thrill of missing out, and the sheer delight of being perfectly, wonderfully, unapologetically you.”

MindfulnessInner PeaceContentmentPresent MomentSelf CareRelaxationSimple LivingDigital DetoxJomoJoy Of Missing Out
Author:Life is Positive
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“You’re not a machine; you’re more like a garden. Some days, you need a little extra sunshine, and other days, you need a bit less water. You have seasons of growth and rest—it’s not a design flaw; it’s wisdom in embracing change. So, what does your garden need today? Maybe some tender care, a sprinkle of self-love, or a dash of adventure. Whatever it is, nurture yourself like the beautiful, ever-evolving garden you are, and watch yourself bloom in all your vibrant splendor.”

Self LoveMindfulnessMental HealthPersonal GrowthInner PeaceWellnessRelaxationStress ReliefHealthy HabitsRejuvenation
Author:Life is Positive
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“Maintaining an even-minded approach is like having your own emotional GPS. When life throws twists and turns your way, you stay on the scenic route. It's all about balance, rocking that equanimity like a pro, and surfing life's waves without wiping out. So, here's to your even-minded odyssey, where neither thunderstorms nor rainbows can disrupt your tranquility. In a world of melodrama, your zen-like vibe is the secret sauce.”

MindfulnessInner PeaceTranquilityCalmnessStress ManagementEquanimityEmotional StabilityMental BalanceBalanced MindsetEven Minded
Author:Life is Positive
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“When we meditate, we experience the space between our thoughts. We feel unconstrained by boundaries. There are no defined edges. There is no sense of space, Characterized by an amorphous emptiness, it nonetheless seems to contain everything we need. It is a wonderful experience without wonders. Nothing happens there , but it isn't boring. There is no one there and nothing to see or do. Our return to conscious awareness leaves us more relaxed and content. And unlike an expensive vacation, it costs us nothing but a little time.”

MindfulnessMental HealthInner PeaceTranquilityStress ManagementQuieting The Mind
Author:Joseph Goldsmith
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“Not Evolved For Peace (The Sonnet) Human mind has not evolved to find peace, It has evolved to be anxious, insecure and panic. In the jungle once you let your guard down, To the predator you shall end up as dinner meat. Which means to be at peace and to make peace, We gotta go against our most natural tendency. We gotta nourish the feeble spark of civility within, To transform the norm from cruelty to humanity. Biologically, cruelty is our first nature, And that's where all the trouble begins. We gotta know we are more animal than human, To discover ways to tame the animal inklings. Human mind may not have evolved to be at peace. But if we are willing to be the civilized anomaly, slowly but surely we shall foster all necessary peace.”

MindfulnessInner PeaceSelf RealizationGood And EvilWorld PeaceEvolutionary PsychologyMental Health AwarenessPeace PoetryPsychology PoetryNeuroscience Poem
Book:Mukemmel Musalman: Kafir Biraz, Peygamber Biraz
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“What if your whole life could be a meditation? I’m not suggesting some far-off retreat center where the worries of the world couldn’t reach you. Nope. I’m suggesting the opposite. Create a space inside you that is so peaceful, so unflappable, that you’d never “need” a vacation away from it…and that is how to turn a life into a meditation.”

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Book:BIG: the practice of joy
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“The energy fueling everything we do is what matters most. EVERY. “LITTLE.” THING. Even if we’re changing a toilet paper roll, we can do it joyfully, instead of wasting time resenting the person who used that last square and neglected to replace it. “Little” responses like that add up in the movie of our life. We don’t really get to play the martyr anymore, but that’s a great role to give up. Better to play the happy star of our own show.”

Inspirational QuotesSpiritual QuotesMindfulnessMindsetInner PeaceJoyful LivingMindfulMindful Living
Book:BIG: the practice of joy
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“I deeply believe that we each have our own, very special form of Love to manifest. It’s what we came to do, and if we lived that manifested Love, the way we see the world would change completely! Notice how I didn’t say, “by manifesting Love we could change the world completely”? Changing the world is never my goal. Did you just gasp? Shouldn’t every helpful “spiritual person” want to change the world? My guess? Nah. My job is to change my view of the world to live in a way not separated from Love; to live in manifested Love; and to shine it so brightly everywhere, that all those ideas about our separateness fade in that brightness. Remembering the Love that we are is what gives us the power to change our world, from the inside out, where the power always is.”

Love QuotesMindfulnessMindsetInner PeaceChange The World QuotesMindful QuotesNonduality Quotes
Author:Kelly Corbet
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“A lot of people I know regularly step on a scale to tyrannically inform them how disciplined/valuable/beautiful they are or are not. The number that shows up next to their toes has a lot of power over how they feel. But why? Probably because they decide in advance what the “ideal” number should be, and not matching that, well, they get triggered. What if we decided that no device, no history, no religion, no ancestry had the power to “measure” us? Who we are is so much bigger than any scale or assessment could ever capture!”

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Author:Kelly Corbet
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“Happiness is not a thing - it is a feeling; a way of joyful living and being. It comes from inner fulfilment and appreciating the world you live in.”

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Author:Rasheed Ogunlaru
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“One day the Buddha was sistting with some of his monks in the woods. They had just come back from an almsround and were ready to share a mindful lunch together. A farmer passed by, looking distraught. He asked the Buddha, "Monks, have you seen some cows going by here?" "What cows?" the Buddha responded. "Well," the man said, "I have four cows and I don't know why, but this morning they all ran aay. I also have two acres of sesame. This year the insects ate the entire crop. I have lost everything: my harvest and my cows. I feel like killing myself." The Buddha said, "Dear friend, we have been sitting here almost an hour and we have not seen any cows passing by. Maybe you should go and lookin the other direction." When the farmer was gone, the Buddha looked at his friends and smiled knowingly. "Dear friends, you are very lucky," he said. "You don't have any cows to lose.”

Letting GoMindfulnessInner Peace
Book:No Mud, No Lotus: The Art of Transforming Suffering
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“The fact is, inner peace isn't something that comes when you finally paint the whole house a nice shade of cream and start drinking herbal tea. Inner peace is something that is shaped by the wisdom that 'this too shall pass' and is fired in the kiln of self-knowledge...”

WisdomPeaceMeditationMindfulnessSelf AwarenessInner PeacePeace Of MindSelf KnowledgeCalmnessCalming The MindRelaxing The MindFinding Inner PeaceMindfulness And MeditationAchieving Mindfulness
Book:The brilliant book of calm: Down to Earth Ideas for Finding Inner Peace in a Chaotic World
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“Most people can hardly imagine what it would be like to be at peace with inner disturbance. But if you do not learn to be comfortable with it, you will devote your life to avoiding it. If you feel insecurity, it's just a feeling. You can handle a feelin. If you feel embarrassed, it's just a feeling. It's just a part of creation. If you feel jealousy and your heart burns, just look at it objectively, like you would a mild bruise. It's a thing in the universe that is passing through your system. Laugh at it, have fun with it, but don't be afraid of it. It cannot touch you unless you touch it.”

MindfulnessInner Peace
Book:The Untethered Soul: The Journey Beyond Yourself
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