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Mindfulness Quotes

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Mindfulness Quotes

“Then suddenly it drops away, all of it, and a benevolent tiredness enters the brain, then everything feels calm again, then I am filled with a sort of bountifulness, even toward myself, and a veil envelops me through which life seems more serene and often much friendlier as well. And a feeling of being at one with all existence. No longer: I want this or that, but: Life is great and good and fascination and eternal, and if you dwell so much on yourself and flounder and fluff about, you miss the mighty, eternal current that is life. It is in these moments--and I am grateful for them--that all personal ambition drops away from me, that my thirst for knowledge and understanding comes to rest, and that a small piece of eternity descends on me with a sweeping wingbeat.”

“Equitable and righteous thoughts are essential. A humble person who seeks an authentic life overlooks errors of other people, accepts criticism, and assumes exclusive responsibility for performing the necessary task in his or her own life. A person with integrity throws off darkness and feeds his or her soul.”

“The societal preaching and creation wherein many people try to rationalize evil intentions and actions by making them appear noble and beneficial; that pursuit of power and wealth is the persecution of truth, justice, and love; that society is centered around selfishness and greed, having and consuming, instead of principles of love, respect, and integrity; that fame is an admirable quality, even if often not based on real achievements; that virtue means obedience, even if wrong, is all adversely impacting human inner being and existence as authentic and loving.” — from AUTHENTIC SELF-LOVE (2017)”

“Mental freedom is the product of mastery in several areas of our lives. We must master ourselves, our relationships, and our money. Mastering one without the others (or some without one) will leave us subject to an undue external influence in the area(s) that remain which will keep us bound. Freedom isn't free, it takes a lot of hard work.”

“Then she let Bear stride her into the stream, feeling the cold, rushing pressure of the water, and the slither of wet, weed-covered stones under her feet. At first, the cold was pleasant, but after a while it started to bite. Her mind fidgeted as well, thinking of time lost and pursuers behind them. Bear, on the other hand, was patient as a mountain. After a while Makepeace was infected with his alert calm. The pain of the cold water became simply something that was, like the blue of the sky. Her mind-fidgets eased.”

“Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards the goal.”

“I acquired a central ability that was to help me through my entire career: patience. I'm serious. Patience is usually so underrated. I mean, for all these projects, from third grade all the way to eighth grade, I just learned things gradually, figuring out how to put electronic devices together without so much as cracking a book ... I learned to not worry so much about the outcome, but to concentrate on the step I was on and to try to do it as perfectly as I could when I was doing it.”

“One must be present, fully and deeply, in the garden of the now. In this state of presence, the ego’s chatter can be heard, acknowledged, and understood for what it is – not the entirety of our being, but a part of our human experience. It is in this mindful acknowledgment that the ego is gently guided to take its rightful place as a servant to the essence, no longer the master of our destinies.”

“If we are stretching to live wiser and not just smarter, we will aspire to learn what love means, how it arises and deepens, how it withers and revives, what it looks like as a private good but also a common good. I long to make this word echo differently in hearts and ears—not less complicated, but differently so. Love as muscular, resilient. Love as social—not just about how we are intimately, but how we are together, in public. I want to aspire to a carnal practical love—eros become civic, not sexual and yet passionate, full-bodied. Because it is the best of which we are capable, loving is also supremely exacting, not always but again and again. Love is something we only master in moments.”

“Valley of Light (The Sonnet) Behind every cloud, There is a silver lining. The cloud is in the mind, So is the silver lining. The brush is born of mind, The paint as well is born of mind. If the painting has no color, That too is because of the mind. When the mind is bright so is the sun, When the heart is dark so is the sun. When everything looks dull, just look inside, You'll discover, all along you've been the sun. Heart is the gateway to its own valley of light. Heart is the pedestrian, heart is the might.”

“There is no shortage of external inspiration. Open your eyes and look and you'll be dazzled by it. But it's nothing if you fail to see the magic, wonder and potential that resides within.”

“At its heart, ACT isn’t about getting rid of difficult thoughts, feelings, or sensations; it’s about learning how to live well with them.”

“Some crew members deserve to walk the plank. Prevent mutiny, rid scoundrels from your life.”