Best Mindfulness Quotes | Short & Famous Sayings Page 30

Source: The Mindfulness Experience: 8 Strategies to Live Life Now

“Thinking’ is in almost all cases a euphemism for ‘self-storytelling’.”

Thinking Mind Spirituality Meditation Mindfulness Yoga Nonduality Self Inquiry No Mind Self Enquiry

Book:P for Pessimism: A Collection of Funny yet Profound Aphorisms

Source: P for Pessimism: A Collection of Funny yet Profound Aphorisms

“Let go of the belief that we must find the answer or reason to any painful situation. Sometimes there aren’t any. Dont stand still in the hazy parts of your mind and stagnate, keep moving let your thoughts flow through and just like nature that doesn’t hold on to any season transformation arises and life goes on.”

Mind Wisdom Life Lessons Choices Understanding Answers Self Help Mindfulness Self Awareness Mental Health

Author:George Pornaris

“The mind tends to dart from one thing to another, like a monkey swinging from branch to branch without stopping to rest.”

Mind Mindfulness

Book:The Mindfulness Survival Kit: Five Essential Practices

Source: The Mindfulness Survival Kit: Five Essential Practices

“Our mind is the most active part of the body, even when we are resting. It has an opinion about everything we see, listen to, touch, or feel. It tags and compares everything with its notions, which we built over the years. While meditating, we need to observe and analyze this over-reactive mind from a third-person perspective. That is real awareness.”

Inspirational Mind Meditation Wisdom Quotes Mindfulness Meditation Quotes

Author:Debashis Dey

“Calm mind is not a requirement for meditation. It is the result of meditation. Don’t try to calm your mind. Let the mind be what it is so that you can be who you are: the soul, the witness.”

Mind Peace Meditation Mindfulness

Author:Shunya

“The knowledge a student seeks is already inside the school bag she carries. She goes to school to transfer that knowledge inside her mind. At the end of the year, the entire bag is supposed to become part of her mind. Your ideas and beliefs about God are like a school bag you carry around. They are supposed to burn and become an integral part of you. Don’t fall in love with the bag. It is supposed to go.”

Mind Spirituality Mindfulness Enlightenment Stillness Nothingness No Thought

Author:Shunya

“To be free, we need to open the cages of our concepts. This happens the moment we decide on it.”

Mind Freedom Mindfulness Mindset Manifestation Manifest Mind Power Manifesting Decision Quotes

Book:IO - HOW TO WIN AT THE GAME OF LIFE

Source: IO - HOW TO WIN AT THE GAME OF LIFE

“My mind is a box, dark and lonely, enclosed. It is a place I cannot escape. My mind is a box, bright and busy, exposed. It is a place I can cultivate.”

Mind Poetry Poem Mindfulness Mindset Richelle Goodrich Richelle E Goodrich

Book:Being Bold: Quotes, Poetry, & Motivations for Every Day of the Year

Source: Being Bold: Quotes, Poetry, & Motivations for Every Day of the Year

“Sometimes, awareness is not enough. Some of your habits have such strong momentum that they will pull you in a direction you don’t want to go.”

Mind Spiritual Spirituality Awareness Ego Mindfulness Habits Changing Habits

Book:Reconnect to Love: A Journey From Loneliness to Deep Connection

Source: Reconnect to Love: A Journey From Loneliness to Deep Connection

“The great suffering caused by lack of freedom of thought is nothing compared to that caused by lack of freedom from thought.”

Thinking Mind Suffering Meditation Mindfulness Yoga Thought Stillness Freedom Of Thought No Mind

Author:Mokokoma Mokhonoana

“Psychitecture is a high-level design and implementation process - creative problem-solving for the subjective experience - and when utilized persistently, it can take a mind that is like a prison and gradually transform it into a palace.”

Mind Psychology Mindfulness Personal Growth Self Development Neuroplasticity Metacognition Psychitecture

Book:Designing the Mind: The Principles of Psychitecture

Source: Designing the Mind: The Principles of Psychitecture

“The mind exists intermittently.”

Thinking Mind Meditation Mindfulness Yoga Mysticism Stillness No Mind Monkey Mind Wandering Mind

Author:Mokokoma Mokhonoana

“Life is a single never-ending event that is divided into innumerable mostly-ending events by the mind.”

Life Mind Spirituality Meditation Perception Mindfulness Yoga Nonduality Non Duality No Mind

Author:Mokokoma Mokhonoana

“We are alive the most when we are awake but our mind is not.”

Thinking Life Mind Spirituality Meditation Ego Mindfulness Yoga Thought No Mind

Author:Mokokoma Mokhonoana

“The mind is a drama queen that gets too embarrassed to continue acting up, after only a few seconds of getting our undivided attention.”

Mind Attention Meditation Mindfulness Yoga Stillness Presence Monkey Mind Wandering Mind The Observer

Author:Mokokoma Mokhonoana

“The mind does not exist; it happens, and sometimes.”

Mind Spirituality Meditation Mindfulness Yoga Mysticism Stillness Non Duality The Present Moment The Mind

Author:Mokokoma Mokhonoana

“Some car accidents are caused by the ignorance or disbelief of the fact that a driver’s eyes and mind can be thousands of kilometres apart.”

Mind Mindfulness Driving Daydreaming Accident Car Accident Car Accidents Arrive Alive Driving School Driving Lesson

Author:Mokokoma Mokhonoana

“When the mind is still it allows you to step back and let ego thoughts pass-through.”

Mind Ego Mindfulness Stillness

Book:Mastering Success: The Key to Self Empowerment and Higher Consciousness

Source: Mastering Success: The Key to Self Empowerment and Higher Consciousness

“The mind is either a visitor, or an oppressor.”

Mind Worry Meditation Depression Anxiety Mindfulness Stress Peace Of Mind Stillness Monkey Mind

Author:Mokokoma Mokhonoana

“The mind is a wonderful problem-solving machine without which there exists not even a single problem.”

Mind Problem Spirituality Meditation Mindfulness Yoga Adversity Peace Of Mind Problems The Mind

Author:Mokokoma Mokhonoana

“Ninety-nine percent of the time, our myths, stories, and expectations for what grief should feel like come from our minds. Where grief really lives—and where grief needs to be expressed from—is our hearts.”

Mind Heart Loss Grief Mindfulness Expectations Grief And Loss

Book:Permission to Grieve: Creating Grace, Space, & Room to Breathe in the Aftermath of Loss

Source: Permission to Grieve: Creating Grace, Space, & Room to Breathe in the Aftermath of Loss

“The mind cannot really rest or be still: it is either busy, or non-existent.”

Mind Spirituality Meditation Mindfulness Yoga Mysticism Stillness The Mind Monkey Mind Wandering Mind

Author:Mokokoma Mokhonoana

“We cannot really experience something while we are thinking, not even the act of thinking.”

Thinking Mind Spirituality Mindfulness Yoga Thought Mindful Mediation Monkey Mind Wandering Mind

Author:Mokokoma Mokhonoana

“We can realize, not that our mind is wandering, but that it was.”

Mind Meditation Mindfulness Yoga Nonduality Mindful Non Duality Meditate Monkey Mind Wandering Mind

Author:Mokokoma Mokhonoana

“The mind is a hunter.”

Mind Mindfulness Emotional Intelligence

Author:Dr. Jacinta Mpalyenkana, PhD, MBA

“You are the biggest enemy of your own sleep.”

“When you begin to feel like the noise of the world is drowning out your inner voice...Stop,Breathe,Come back to yourself .”

Meditation Mindfulness Stress Affirmations Ground Center Drowning Sorrows

Author:Isabelle "Izzi Meditates" Baker

“Only about two percent of one percent of our thoughts deserve to be taken seriously.”

Thinking Meditation Depression Mindfulness Thoughts Stress Peace Of Mind Overthinking No Mind Monkey Mind

Author:Mokokoma Mokhonoana

“Managing stress doesn't have to be as daunting as assembling IKEA furniture without instructions. Think of it as tidying up your space with your favorite tunes blasting—turning a chore into a dance-off with your broom.”

Anxiety Mindfulness Stress Mental Health Self Care Relaxation Stress Relief Stress Management Coping Strategies Stress Reduction

Author:Life is Positive

“We have to recognise impermanence on a gut level, not just as an abstract idea. Everything changes—things crack, people change, situations shift—and resisting that truth fuels endless fear, restlessness, and an unrealistic attitude towards life. By opening up to the truth of impermanence, you loosen the grip of ‘it must stay this way’ and in its absence, you make space for genuine peace and wellbeing.”

Philosophy Psychology Buddhism Mindfulness Stress Impermanence Meditation Quotes

Author:David Oromith (Johnson)

“The more importance we give to a thought, the heavier it gets. The heavier it gets, the more it weighs on us, and the more stress and anxiety is induced.”

Anxiety Mindfulness Thoughts Stress

Book:Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety

Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety

“Mindfulness is the only doorway to the unhurried life.”

Spirituality Meditation Mindfulness Stress Nonduality Stoicism Non Duality Hurry In A Hurry Be Mindful

Author:@Mokokoma Mokhonoana

“You have earned breaks without having to earn them to begin with.”

Life Psychology Mindfulness Stress Mental Health Self Care Breaks

Author:Jan Lenarz

“Another eight-week program modeled on Kabat-Zinn’s stress-reduction course. This version of mindfulness training puts more emphasis on sport-specific skills like concentration and embracing rather than avoiding pain, and addresses common athlete pitfalls like perfectionism by teaching self-compassion.”

Pain Mindfulness Stress Embrace Perfectionism Self Compassion

Book:Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

Source: Endure By Alex Hutchinson & The Rise of Superman By Steven Kotler 2 Books Collection Set

“The marines who had received the mindfulness training recovered more swiftly after stressful combat exercises.”

Mindfulness Stress Combat

Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything

Source: Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything

“Anxiety is the shadow of what we do not want to lose.”

Spirituality Loss Worry Meditation Anxiety Mindfulness Stress Peace Of Mind Pessimism Stoicism

Author:Mokokoma Mokhonoana

“When you're depressed, you don't feel like taking a bath or cleaning the room. But you feel good after doing it. Same with meditation. You must do it when you don't feel like doing it.”

Psychology Meditation Anxiety Mindfulness Stress New Age

Author:Shunya

“We envy toddlers the most for pretty much always living fully in the present moment, and for having the courage to laugh for absolutely no reason.”

Spirituality Worry Meditation Childhood Anxiety Mindfulness Laughter Yoga Stress The Present Moment

Author:Mokokoma Mokhonoana

“So much stress! I am a victim of city lifestyle. Life is so good in villages." Playing victim like this is a mechanism of mind to get some relief. "My sister-in-law doesn't respect me." This thought can cause so much stress to a village woman that she may go into depression and ultimately be 'possessed by ghosts.' Stress is equal in villages, if not more.”

Spirituality Depression Mindfulness Stress Mental Health

Author:Shunya

“It's interesting how having things to do is largely a matter of whether you think you have things to do.”

Wisdom Perspective Mindfulness Stress Busyness

Book:Hypersanity: Thinking Beyond Thinking

Source: Hypersanity: Thinking Beyond Thinking

“You can be angry that someone did not flush the toilet, or be glad that they have relieved themselves into it.”

Happiness Spirituality Attitude Meditation Perspective Mindfulness Yoga Stress Unhappiness Consolation

Author:Mokokoma Mokhonoana

“The traditional techniques used in getting sleep aren’t much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.”

“The Sleep Problem today is not as much about being able to sleep for 7 hours; it is more about being able to sleep when you are ready to.”

“Let’s imagine a running washing machine. Let’s imagine the dirty clothes in the machine and how the liquid detergent is getting the dirt out of clothes and draining it to the waste outlet. Now imagine brain surrounded by a large pool of cleaning fluid called CSF (cerebrospinal fluid). Imagine CSF pulling the wastes from inside the brain and draining it into the blood, which routes it to the waste outlets. CSF clears waste many times faster in sleeping brain than in the waking brain.”

“If the world leaders can afford a 7 hours sleep, most of us probably can too.”

“Our faster than ever evolution has resulted in our undermining certain incredibly important aspects of humanity—like our sleep.”

“Our current bittersweet relationship with our sleep hasn’t had a long history.”

“Tonight is going to be a big night, like any other night, because certain 10 million Americans will not be able to sleep well tonight.”

“Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.”

Source: Beautify your Breath - Beautify your Life

Mindfulness Quotes

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Mindfulness Quotes