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Mindfulness Quotes

Browse 3271 quotes about Mindfulness.

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Mindfulness Quotes

“Observing daily silence periods requires the diligent following of a process. It is not about attaining a state of thoughtlessness. That’s not possible. And that’s not required either. What is possible, and important, is that you can still the mind and train it to attend only to the present. And like with everything else in Life, mastering this process requires disciplined application and rigorous practice. It is only through stilling the mind, through being in the now, that you learn the art of being happy despite the circumstances.”

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Author:AVIS Viswanathan
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“Perhaps the small, elderly brother mutely splitting firewood and stacking it in a buckling, corrugated-iron water tank was heard in Heaven more compellingly than the rest of us put together. Maybe there comes a time when the one who lives to pray at last steps over an invisible threshold and into a place where liturgical form, word and gesture dissolve. Where feeding scraps of stale bread to a young magpie translates into intercession that is as fervent as it is unobserved, as effective as it is inexplicable.”

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Book:The Abbot’s Shoes: Seeking a Contemplative Life
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“When you become responsive to the solicitations of silence, you may be called to explore the invitation. This exploration is a kind of laboratory. You may sit and observe the coming and going of perceptions. You remain present to them but do not follow them. Following a thought is what maintains it. If you remain present without becoming an accomplice, agitation slows down through lack of fuel. In the absence of agitation you are taken by the resonance of stillness.”

SilenceMeditationMindfulnessInner PeaceOnenessContemplationNondualityVedantaContemplative Living
Book:Who Am I?: The Sacred Quest
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“Even when we're sitting still, with no external stimuli, an endless internal dialogue may be going on in our head. we're constantly consuming our thoughts. Cows, goats, and buffalo chew their food, swallow it, then regurgitate and rechew it multiple times. We may not be cows or buffalo, but we ruminate just the same on our thoughts - unfortunately, primarily negative thoughts. We eat them, and then we bring them up to chew again and again, like a cow chewing its cud.”

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Book:Silence: The Power of Quiet in a World Full of Noise
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“The more a person knows the less they talk. I shall cease speaking and endeavor to instill a large band of silence inside myself in order to forge a deeper and closer relationship with all of nature. Only when I attain absolute quietude shall I understand the supreme virtue of humanity and understand the meaning of both life and death. Only when I achieve absolute stillness shall I come to a perfect realization of the meaning of existence innate in all things.”

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Book:Dead Toad Scrolls
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“When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption -- whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness.”

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Book:Silence: The Power of Quiet in a World Full of Noise
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“Enlightenment is not about attaining an ultimate level of intelligence or intellect. It is regained by shedding all the ideas, illusion and binds thrust on you and that you then so readily accrue.”

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Author:Rasheed Ogunlaru
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“Left alone, I am overtaken by the northern void-no wind, no cloud, no track, no bird, only the crystal crescents between peaks, the ringing monuments of rock that, freed from the talons of ice and snow, thrust an implacable being into the blue. In the early light, the rock shadows on the snow are sharp; in the tension between light and dark is the power of the universe. This stillness to which all returns, this is reality, and soul and sanity have no more meaning than a gust of snow; such transience and insignificance are exalting, terrifying, all at once…Snow mountains, more than sea or sky, serve as a mirror to one’s own true being, utterly still, utterly clear, a void, an Emptiness without life or sound that carries in Itself all life, all sound.”

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Book:The Snow Leopard
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“When the masses are constantly distracted, and their attention is diverted from reality, they not only lose sight of their own goals but also become more susceptible to injustices and abuses perpetrated by those in power. The root cause lies in the fact that a mind occupied with mindless pursuits and overwhelmed by constant stimulation never gets the chance to nourish itself, engage in critical thinking, or use higher intellectual skills—a state of mind that makes us really vulnerable to the powers that be.”

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Book:THE MODERN WORLD AGAINST THE HUMAN SOUL: Exploring modernity's impact on the human spirit and well-being
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“We desperately want to know the true meaning and purpose of our existence, but we can’t unless we strip ourselves bare of all the things that have deceived us from the purest essence of our soul.”

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Book:Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
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“Who doesn’t want to feel bliss? We all do. But if it’s for reasons other than to experience heightened awareness, then we will continue to desperately desire bliss to fill a deep, gaping hole in our souls.”

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Book:Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
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“When you pay attention, you prop the door of your soul ajar to welcome the unexpected and the uncontrolled... . You can't access your interior landscape by banging down a closed door; you can pencil it in as an appointment on your calendar. Paying attention is a habit forming mind-set that comes with repetition and with intention. You give yourself permissiong to "do nothing." You create quiet spaces. You open a door.”

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Book:Chasing Dragonflies: A Natural, Cultural, and Personal History
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“A snake charmer was travelling in a bus. He asked for 21 tickets from bus conductor. On being asked “why”, he replied, “Whenever I open my basket and bring out the snake, 20 people also come out to see it. So I have 20 people in my basket.” That should be the mindset of a meditator. Enjoy this world as long as you want but when you want to meditate, you should be able to realize that all the people and things around you are all in your head. You should be able to wrap it all up and put it back in the basket.”

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Author:Shunya
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“I believe we are Five Dimensional Beings having an Eternity experience in a human body on a planet that is a challenge to master, and which gives us an opportunity to grow and evolve into Universal Citizens. Me? I'm an observer, yogi, and a toolmaker. An ordinary mystic.”

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Book:Higher Consciousness Meditation: Living a Life of Inner Richness and Mastery
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“The function of a university is to teach a [person] how to drink tea. not because anything is important, but because it is usual to drink tea, or for that matter anything else under the sun. And whatever you do, every act, however small, can teach you everything, provided you see who is acting.”

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Book:Thomas Merton on Prayer
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“If we can unify the apparent duality between the great uncontrollable energy and the natural wisdom of our monkey mind, if we moderate its impulsive tendencies and incorporate its intuitive wisdom, we can express our being in all its capacity and transform into calm and enlightened individuals.”

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Book:The Zen Wisdom and the Monkey Mind: Zen Teachings to Unify Your Inner Self, Calm Your Mind, Overcome Anxiety, and Live with Wisdom and Fulfillment
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