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Mindfulness Quotes

Browse 3271 quotes about Mindfulness.

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Mindfulness Quotes

“I honor you for every time this year you: got back up vibrated higher shined your light and loved and elevated beyond —the call of duty.”

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Author:Lalah Delia
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“...when you’re young, you plan for the future, and when you’re old, you’re nostalgic for the past. So the whole joy of life disappears, the joy of the here and now. Feeling nostalgic for the past, planning for the future. Planning for the past, feeling nostalgic for the future. Today gets caught in a vise between tomorrow and yesterday, and it writhes and dies.”

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Book:Το καλό θα 'ρθει από τη θάλασσα
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“Our true home is in the present moment. To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available right now. Peace is all around us—in the world and in nature—and within us, in our bodies and our spirits. Once we learn to touch this peace, we will be healed and transformed. It is not a matter of faith; it is a matter of practice. We only need to find ways to bring our body and mind back to the present moment so we can touch what is refreshing, healing, and wondrous, within us and around us.”

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Book:At Home in the World: Stories and Essential Teachings from a Monk's Life
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“With room to breathe and room to think, we can live a more meaningful life. And this type of 'room' is not necessarily physical space; rather, it is the absence of all that is extraneous alongside the sweet feeling of liberation that comes with realising that you have enough, and that you are enough, just as you are. To put it another way, that you can become spacious in yourself as your home becomes your place to be fearless, completely at ease and absolutely splendid in your imperfections and obsessions.”

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Book:Happy Inside: How to harness the power of home for health and happiness
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“What is gardening but tidying and maintaining an outside space? And yet we don't think of it as a chore; we see it as a pleasure and something that relaxes us. Crucially, it is something that often fully absorbs us while we do it. This is the very definition of a mindful activity.”

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Book:Happy Inside: How to harness the power of home for health and happiness
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“Want the change. Be inspired by the flame where everything shines as it disappears. The artist, when sketching, loves nothing so much as the curve of the body as it turns away. What locks itself in sameness has congealed. Is it safer to be gray and numb? What turns hard becomes rigid and is easily shattered. Pour yourself like a fountain. Flow into the knowledge that what you are seeking finishes often at the start, and, with ending, begins. Every happiness is the child of a separation it did not think it could survive. And Daphne, becoming a laurel, dares you to become the wind. - Sonnets To Orpheus, Part Two, XII”

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Book:Sonnets to Orpheus
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“You have to be clear-minded. In the context of war, we grew deeper in our practice of nonviolence. Nonviolence is not a set of techniques that you can learn with your intellect. Nonviolent action naturally arises from the compassion, lucidity, and understanding you have within.”

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Book:At Home in the World: Stories and Essential Teachings from a Monk's Life
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“Attachment styles are significant because they play out in people’s adult relationships too, influencing the kinds of partners they pick (stable or less stable), how they behave during the course of a relationship (needy, distant, or volatile), and how their relationships tend to end (wistfully, amiably, or with a huge explosion).”

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Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“In the very observation of pain, a tiny window of freedom has opened up in which you have the ability to choose how you will relate to the painful sensations in that moment-and in the next, and the next after that. With mindfulness you have brought an entirely new element into the pain-of-the-stubbed-toe equation, and because of that you have changed your relationship to the sensation in your toe. And in doing so, you actually experience the pain differently. You still feel pain, but you are liberated from the reactivity of the mind.”

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Book:Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
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