Quotessence
Home / Topics / Mindfulness Quotes

Mindfulness Quotes

Browse 3271 quotes about Mindfulness.

Related topics

BuddhismMomentsMindIfsMeditationPracticeWayThinkingAttentionLifeAwarenessPresent MomentKnowsBuddhistInspirationalMeanMeditation MindfulnessSpiritualWorldBodyMindful LivingPeopleNeedsSufferingHelpingFeelsGivingLive In The MomentLooksStatesSelfTryingActionEnergyJoyMatterLife IsShouldCompassionEmotionHeartDoeKindLive In The PresentOur LivesPastPay AttentionRealityConcentrationWantActivityLetting GoConsciousnessFeelingsFocusInsightPainPersonsSittingUseWisdomAbleAcceptanceClarityHappeningsHumansPathProcessQualityStepsTodayWellsAbilityBreathsEnlightenmentHabitHappensMayOur ThoughtsPowerfulQuietSpiritual WisdomState Of MindUnderstandingViewsAwakeningDifferentFirstsFormGainsHappinessHealingHoursKindnessKnowingLevelsLittlesLostMeditation PracticeNegativemore

Mindfulness Quotes

“Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about having the time and space to attend to what’s right in front of us, even though many other forces are trying to keep us stuck in the past or inviting us to fantasize or worry about the future. It’s about a natural quality each of us possesses, and which we can further develop in just a few minutes a day.”

WayTryingMomentsPastForceNaturalSpacePayAttentionQualityWorryMinutesFrontsFindingsMindfulnessPerformancesStressDown AndStuckPay AttentionPresent MomentDayTime And SpaceSlow DownStress ReliefInvitingMoments In TimeAttendingSlowingReduce StressStuck In The Past
Book:A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit
Create image

“The importance of the development of the emotional body is hardly recognized today. We are pretty much left to our own devices to come to full adulthood, whether man or woman. Our elders may have become so denatured themselves from a lack of such nurturance that there is no longer a collective knowledge of how to guide the awakening emotional vitality and authenticity of our young people, our children. Mindfulness may contribute to a reawakening of this ancient wisdom in ourselves and in others.”

PeopleMenMayChildrenBodyTodayYoungLeftEmotionalDevelopmentMindfulnessImportanceOur ChildrenAncientGuidesAwakeningAuthenticityCollectivesDevicesAdulthoodVitalityEldersAncient WisdomCollective Knowledge
Author:Jon Kabat-Zinn
Create image

“Our role as gardeners is to choose, plant and tend the best seeds within the garden of our consciousness. Learning to look deeply at our consciousness is our greatest gift and our greatest need, for there lie the seeds of suffering and of love, the very roots of our being, of who we are. Mindfulness...is the guide and the practice by which we learn how to use the seeds of suffering to nourish the seeds of love.”

NeedsLooksUseLyingSufferingConsciousnessRolesPracticeMindfulnessGardenRootsPlantSeedsGuidesWho We AreGardenerGreatest Gifts
Author:Nhat Hanh
Create image

“The organic gardener does not think of throwing away the garbage. She knows that she needs the garbage. She is capable of transforming the garbage into compost, so that the compost can turn into lettuce, cucumber, radishes, and flowers again...With the energy of mindfulness, you can look into the garbage and say: I am not afraid. I am capable of transforming the garbage back into love.”

ThinkingKnowsNeedsLooksDoeTurnsEnergyFlowerMindfulnessCapableThrowingNot AfraidGarbageTransformingGardenerLettuceCucumbersCompostThrowing AwayRadishes
Author:Nhat Hanh
Create image

“When you have learned, through discipline, to simplify your life, and so practiced the mindfulness of meditation, and through it loosened the hold of aggression, clinging, and negativity on your whole being, the wisdom of insight can slowly dawn. And in the all-revealing clarity of its sunlight, this insight can show you, distinctly and directly, both the subtlest workings of your own mind and the nature of reality.”

MindWholeShowsRealityMeditationDisciplineMindfulnessInsightClarityDawnSunlightAggressionNegativityRevealingSimplifyClinging
Author:Sogyal Rinpoche
Create image

“There are those who give with joy, and that joy is their reward. And there are those who give with pain, and that pain is their baptism. And there are those who give and know not pain in giving, nor do they seek joy, nor give with mindfulness of virtue; They give as in yonder valley the myrtle breathes its fragrance into space. Through the hands of such as these God speaks, and from behind their eyes he smiles upon the earth.”

KnowsGivingHandsEyeEarthPainJoySpeakSpaceBehindsVirtueMindfulnessRewardsBreatheValleysFragranceBaptismMyrtle
Author:Khalil Gibran
Create image

“So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that ancient path, that ancient road? It is just this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration.”

ActionPastViewsEffortPathSawsSpeechMindfulnessIntentionAncientNobleEnlightenedConcentrationTraveledMonkLivelihoodRight ActionRoads Traveled
Author:Gautama Buddha
Create image

“Mindfulness is the key to everything, and this is especially true when one approaches the cultural portal known as "middle age." This is when people mindlessly believe that it's normal to get diseases and start to fall apart. But the truth is that midlife is the time when people need to wake up and be far more mindful about their everyday habits and thinking patterns.”

PeopleThinkingNeedsBelieveAgeFallKnownMiddleKeysHabitTruth IsDiseaseNormalApproachMindfulnessWake UpEverydayPatternsFalling ApartMiddle AgesPortalMidlife
Author:Christiane Northrup
Create image

“When virtuous mental attitudes, like mindfulness, respect, and compassion, are invoked to justify nonvirtuous acts like hunting, fishing, and eating animal products, the mental attitudes are insincere. They are self-deceptions that we create to justify habits that in our hearts we know are wrong, but to which we have become attached.”

KnowsHeartSelfAnimalAttitudeCompassionProductsHabitMindfulnessEatingBuddhistDeceptionFishingJustifyHuntingVirtuousSelf DeceptionMental AttitudeEating AnimalsInsincere
Author:Norm Phelps
Create image

“Mindfulness is developing an awareness of the thoughts and feelings that we move through without getting drawn into the meanings or taking action or getting sucked into the story. Like house guests, eventually they all leave. We become more attuned to being a container for those things and less identified with them.”

StoriesFeelingsActionMovingHouseAwarenessMindfulnessDevelopingGuestsTaking ActionThoughts And FeelingsContainersHouse Guests
Author:Barnet Bain
Create image

“Our experience of reality is the result of the magical alchemy of the creation of our thoughts, our beliefs, our decisions, our attitudes, our feelings. All of these are, for the most part, unconscious. Mindfulness allows us to watch these thoughts and choices and decisions without being triggered and having to take action and give meaning.”

GivingFeelingsRealityActionChoicesBeliefDecisionResultsAttitudeWatchesCreationMindfulnessUnconsciousOur ThoughtsAlchemyChoices And Decisions
Author:Barnet Bain
Create image