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Mindfulness Quotes

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Mindfulness Quotes

“A veil over the Knowledge of the Self (Gnan) is agnan, and a veil over the Vision of the Self (Darshan) is adarshan. What would be the outcome of agnan and adarshan? Kashay (anger-pride-deceit-greed). And what is the result of Gnan-Darshan? Samadhi (freedom from the effects of mental, physical, and externally-induced problems).”

“The self, when confined into the usual wakeful state of consciousness, is human, but when enters into the transcendental state of Absolute Oneness, becomes God. Basically, the human and the God are two sides of the same coin. Or to be more specific, the human self and the God self are both creations of molecules in the human brain.”

“The self, when confined into the usual wakeful state of consciousness, is human, but when enters into the transcendental state of Absolute Oneness, becomes God.”

“The human self and the God self are both creations of molecules in the human brain.”

“The more a person is united within himself or herself and inwardly simple, the more and higher things he or she understands, because he or she receives the light of understanding from within.”

“Be merciful. If it is a mess, let it be a mess. If it feels like you can't do this today, stay put and explore that feeling. Let your mindfulness co-opt everything in your experience. Unless you are in significant emotional or physical pain, stay put with no-matter-whatness. Keep realiging with the intentions of your practice: kindness, diligence, presence, attention, relaxation. Be a work in progress while holding this blueprint. The feeling of its being difficult is actually the sensation of your life evolving. Embrace it.”

“I’m helped by a gentle notion from Buddhist psychology, that there are “near enemies” to every great virtue—reactions that come from a place of care in us, and which feel right and good, but which subtly take us down an ineffectual path. Sorrow is a near enemy to compassion and to love. It is borne of sensitivity and feels like empathy. But it can paralyze and turn us back inside with a sense that we can’t possibly make a difference. The wise Buddhist anthropologist and teacher Roshi Joan Halifax calls this a “pathological empathy” of our age. In the face of magnitudes of pain in the world that come to us in pictures immediate and raw, many of us care too much and see no evident place for our care to go. But compassion goes about finding the work that can be done. Love can’t help but stay present”

“The fact that you are curious enough to explore this often-ignored subject of loneliness indicates that you have a level of awareness that can work to your benefit. The first secret to never being lonely again is found in learning how to be fully present and conscious with your loneliness.”

“Feeling lost in life often occurs when we feel stuck and unable to progress. Feeling lost is often a symptom of isolation, unresolved grief and a lack of presence-awareness. Uncertainty, confusion, shame and excessive guilt often drive a sense of feeling lost.”

“It's true that novelty and challenge bring happiness...but routine can also bring happiness. The pleasure of doing the same thing in the same way every day...take[s] on a certain beauty and provide[s] a kind of invisible architecture...”

“A quiet reflective mind is a wholesome mind. It is an inbound mind. This kind of mind is not only capable of deep contemplation – it is also capable of intense action. The centre of a cyclone is very quiet. It is from this centre that the cyclone attains its power. A revolving fan is still at the tip. It is here that motion is intensified to the point of stillness. A mind that has learnt to slow itself down is indeed a capable mind. For this, our minds need to periodically withdraw from the world of sensations. Like a tortoise withdraws its limbs into its shell – a sane mind goes inwards in search of its quiet centre.”

“There are an incalculable—even infinite—number of situations in which we can practice forgiveness. Expecting it to be a singular action—motivated by the sheer imperative to move on and forget—can be more damaging than the original feelings of anger. Accepting forgiveness as pluralistic and as an ongoing, individualized process opens us up to realize the role that our own needs play in conflict resolution.”