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Mindfulness Quotes

Browse 3271 quotes about Mindfulness.

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Mindfulness Quotes

“The measure of our mindfulness, the touchstone for sanity in this society, is our level of productivity, our attention to responsibility, our ability to plain and simple hold down a job. If you're still at the point when you're even just barely going through the motions--showing up at work, paying the bills--you are still okay or okay enough. A desire not to acknowledge sadness in ourselves or those close to us--better known these days as denial, is such a strong urge that plenty of people prefer to think that until you are actually flying out of a window, you don't have a problem.”

PeopleIfsThinkingStillsEnoughProblemJobsDesireStrongSimpleAbilityLevelsAttentionResponsibilityKnownSadnessMindfulnessWindowOkayBillsProductivityFlyingPlentyDenialThese DaysAcknowledgeUrgesSanityShowing UpThis SocietyTouchstonesPlain And Simple
Book:Prozac Nation: Young and Depressed in America
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“If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.”

PeopleIfsWayNeedsEnoughHappensReadingMeditationDoorsReadyMindfulnessAppreciateEmbraceEverydayBuddhistAbstractEveryday LifeAfarCalmingEmbrace Change
Author:Sharon Salzberg
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“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.”

IfsWayMindSelfStatesHelpingStoriesDifferencesPracticeMeditationSeeingMindfulnessHappeningsDirectTreatsPermanentGet BetterState Of MindFleetingMeditation Practice
Book:Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program
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“The further I wake into this life, the more I realize that God is everywhere and the extraordinary is waiting quietly beneath the skin of all that is ordinary. Light is in both the broken bottle and the diamond, and music is in both the flowing violin and the water dripping from the drainage pipe. Yes, God is under the porch as well as on top of the mountain, and joy is in both the front row and the bleachers, if we are willing to be where we are.”

IfsWellsLightJoyWaitingWaterRealizingFrontsWillingBrokenMountainMindfulnessMusic IsOrdinarySkinsExtraordinaryThis LifeBottlesTrust In GodDiamondPipeViolinIntimacy With GodGreatness Of GodPorchDrippingBleachersDrainage
Book:The Book of Awakening: Having the Life You Want by Being Present to the Life You Have (Gift Edition)
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“Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe.”

IfsGivingWellsMaySelfEnoughFeelingsMightSpiritualPurposeSpiritualityUniverseQualityAcceptingPracticeAcceptanceJudgingExerciseBlessingLetting GoMindfulnessFoundationExperimentsObligationBeing TrueObservationGenerosityEach DaySelf AcceptanceVehicleInquiryDeservingCultivationGood PlaceSolid FoundationSelf Observation
Book:Wherever You Go, There You Are: Mindfulness meditation for everyday life
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“Why do so many of us not give ourselves permission to be alive until we are absolutely assured that we will die? ...If we are not in [this present millisecond of life and conscious experience], we are not alive; we are merely thinking our lives. Yet we have seen so many die, looking back over their shoulders at their lives, shaking their heads and muttering in bewilderment, "What was that all about?"”

IfsThinkingLifeGivingDiesOur LivesAliveMindfulnessConsciousShouldersPermissionLooking BackAssuredShakingBewildermentMuttering
Author:Stephen Levine
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“Many expressions that are in common usage, and sometimes the structure of language itself, reveal the fact that people don't know who they are. You say: "He lost his life" or "my life," as if life were something that you can possess or lose. The truth is: you don't have a life, you are life. The One Life, the one consciousness that pervades the entire universe and takes temporary form to experience itself as a stone or blade of grass, as an animal, a person, a star or a galaxy. Can you sense deep within that you already know that? Can you sense that you already are That?”

PeopleIfsKnowsPersonsSometimesFactsFormUniverseLostLanguageStarsLosesAnimalCommonConsciousnessGraceExpressionTruth IsMindfulnessStonesStructureGrassTemporaryGalaxyBladesDeep WithinUsageBlades Of Grass
Book:Stillness Speaks
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“Most people sabotage themselves because they aren't mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it's farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality.”

PeopleIfsFirstsImportantDifferentMomentsDreamRealityMotivationalActionChoicesAsksGoalDecisionAnswersStepsMindfulnessConsciousCriticalYour DreamsDaily LifeFollow Your DreamsTriggersTrainersChase Your DreamsSabotageImportant DecisionsChoose WiselyGoals DreamsDifferent Choices
Author:Jillian Michaels
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“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

IfsWantMomentsInspirationPracticeMeditationAwarenessAnxietyMindfulnessStressBreathsConquerBreathingTensionPresent MomentLive In The MomentRelaxationLive In The PresentMeditation PracticeMoments Of LifeMeditation MindPresent LifeYoga MeditationMeditation MindfulnessMeditation LifeStress And AnxietyReduce StressLife StressDaily MeditationStress And LifeAwareness Of LifeBreathing Life
Book:Mindfulness: Living in the Moment Living in the Breath
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“Remember how in that communion only, beholding beauty with the eye of the mind, he will be enabled to bring forth, not images of beauty, but realities (for he has hold not of an image but of a reality), and bringing forth and nourishing true virtue to become the friend of God and be immortal, if mortal man may.”

IfsMenMindMayRealityEyeRememberBeautyVirtueMindfulnessMortalsImmortalCommunionBeauty Is In The Eye Of The Beholder
Book:The Portable Plato
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“Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual. So is washing the dishes.”

IfsWayMeanSpiritualSeeingMindfulnessIndividualityDishesWholenessWashingTotalityInterconnectedness
Book:Wherever You Go, There You Are: Mindfulness meditation for everyday life
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“If a person is open to a new world view, it can often mean that he is not firmly rooted in the reality of the old world view; as a lunatic or alienated artist, his own neurotic traits can become magnified as they tremble with the new energy pouring in from the universal source.”

IfsWorldMeanPersonsRealityArtistEnergyViewsSourceMindfulnessUniversalNew WorldTraitsRootedNeuroticPouringLunaticWorld ViewOld WorldNew Energy
Book:At the Edge of History
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“All work, the genuine work which we must achieve, is that which is most difficult and painful: the work on ourselves. If we do not freely take upon ourselves this pre-acceptance of the pain and torment, they will be visited upon us in an otherwise necessary individual and universal collapse. Anyone disassociated from his origin and his spiritually sensed task acts against origin. Anyone who acts against it has neither a today nor a tomorrow.”

IfsTodayPainIndividualDifficultAchieveAcceptanceTomorrowMindfulnessTasksUniversalPainfulGenuineCollapseTormentDiligence
Author:Jean Gebser
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“A poet once said, "The whole universe is in a glass of wine." We will probably never know in what sense he meant that, for poets do not write to be understood... How vivid is the claret, pressing its existence into the consciousness that watches it! If our small minds, for some convenience, divide this glass of wine, this universe, into parts - physics, biology, geology, astronomy, psychology, and so on - remember that nature does not know it! So let us put it all back together, not forgetting ultimately what it is for. Let it give us one more final pleasure: drink it and forget it all!”

IfsKnowsGivingWritingMindDoeSaidWholeTogetherRememberUniverseForgetPleasureExistenceConsciousnessWatchesPsychologyPoetDrinkMindfulnessUnderstoodWineFinalsGlassesPhysicsAstronomyBiologyDividesVividForget ItConvenienceBack TogetherGeologyJoyfulnessWine GlassSmall MindsClaret
Author:Richard P. Feynman
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“Most of us need to be reminded that we are good, that we are lovable, that we belong. If we knew just how powerfully our thoughts, words, and actions affected the hearts of those around us, we'd reach out and join hands again and again. Our relationships have the potential to be a sacred refuge, a place of healing and awakening. With each person we meet, we can learn to look behind the mask and see the one who longs to love and be loved.”

IfsNeedsLooksHeartPersonsHandsActionHealingBehindsMindfulnessSacredAwakeningMaskAffectedReach OutOur RelationshipAgain And AgainRefugeOur ThoughtsLovableWords And Actions
Author:Tara Brach
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“To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we can help the next generation become more self-aware, empathetic and emotionally resilient, they will bring their wisdom to healing the earth and creating a more peaceful world.”

IfsWorldImportantSelfHelpingEarthNextParentHealingPracticeTeacherGenerationsStudentsMindfulnessCreatingPeacefulNext GenerationResilientEmpatheticPeaceful WorldTeacher StudentImportant Work
Author:Tara Brach
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“We have limited time in our life, therefore we should try to teach ourselves, not to teach others. We should conquer ourselves, rather than conquer others. Whether coming or going, standing, sitting or lying down, our mind should be focused in this way. If we practise like this and develop mindfulness continuously, wisdom arises quickly and this is a fast way of practice.”

IfsWayShouldTryingMindLyingTeachPracticeOur LivesMindfulnessSittingStandingFocusedAriseConquerPractiseLying DownLimited Time
Author:Ajahn Chah
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“Monks, one thing, if practiced and made much of, conduces to great thrill, great profit, great security after the toil, to mindfulness and self-possession, to the winning of knowledge and insight, to pleasant living in this very life, to the realization of the fruit of release by knowledge. What is that one thing: It is mindfulness centered on the body.”

IfsMindMadeSelfPhilosophyBodyWinningPsychologyOne ThingSecurityMindfulnessMedicineFruitProfitPossessionInsightSensesReleaseRealizationPleasantThrillToilMonkSoma
Author:Gautama Buddha
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