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Healthy Food Quotes

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Healthy Food Quotes

“When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.”

“On the other hand, there are plenty of red flags that link developmental disabilities to things like lead and mercury and pesticides and air pollution and certain kinds of unhealthy foods, and that's what's begging for a comprehensive and definitive study. We should have a long-term prospectus study that looks at all, you know, exposures, medications, life habits, etc., pollution, and traces people over a period of many years, starting with when - starting with their parents, from when they are healthy. This is how we learned what causes heart disease.”

“Let me say two things about the costs - one is that there are detailed studies that show this, this is what some of the Stanford studies show, in fact, that we get so healthier, so much more healthy, when we eliminate fossil fuel pollution - 200,000 [fewer] premature deaths a year for example. And that's just the death part of it. Not to mention the asthma part of it, the heart attacks and the strokes and the cancers. And we also call for a healthy food system that prioritizes sustainable healthy local food production.”

“When Cuba lost their fossil fuel pipeline when the Soviet Union collapsed in 1990. Overnight they had no choice, they had to transition to clean energy, they didn't have any fuel to burn, and they also had to transition to a healthy food system, an organic system - their economy is crashing, this was not a planned transition. This was a crisis, but a crisis nonetheless, in which pollution went away. And it's very instructive to see what happened to their health.”

“One of the problems is that the US government supports unhealthy food and does very little to support healthy food. I mean, we subsidize high fructose corn syrup. We subsidize hydrogenated corn oil. We do not subsidize organic food. We subsidize four crops that are the building blocks of fast food. And you also have to work on access. We have food deserts in our cities. We know that the distance you live from a supplier of fresh produce is one of the best predictors of your health.”

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”

“Part of the secret of a success in life is to eat what you like and let the food fight it out inside.”

“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”

“Don't eat anything your great-grandmother wouldn't recognize as food.”

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

“Let food be thy medicine and medicine be thy food”

“Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.”

“Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.”

“I exercise regularly. I eat moderate amounts of healthy food. I make sure to get plenty of rest. I see my doctor once a year and my dentist twice a year. I floss every night. I've had chest x–rays, cardio stress tests, EKGs and colonoscopies. I see a psychologist and have a variety of hobbies to reduce stress. I don't drink. I don't smoke. I don't do drugs. I don't have crazy, reckless sex with strangers. If Charlie Sheen outlives me, I'm gonna be really pissed.”