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Fat Quotes

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Fat Quotes

“Many obese people spend a significant amount of their energy on suppressing the urge to tell some of the people who are staring at them that they do not eat as much and as frequently as they seem to.”

“Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.”

“He seasoned the chicken with salt, pepper and mustard, and then grilled it to absolute perfection in clarified butter! The light coating of panko is toasted to a beautiful golden brown. Its crunch delightfully highlights the chicken's tender juiciness. "But what takes this dish's flavor and elevates it to a whole other level... are the tiny crumbles of Boudin Noir blood sausage you added during the grilling step!" "That's right! The Poussin Chicken had just been butchered, so I took a little of its blood and mixed it with some pork blood... to whip up my own special blood sausage! That gave the dish some real punch, don'tcha think?" "B-but that shouldn't even work! Blood sausage has such a powerful flavor it should have overwhelmed the more delicate Poussin Chicken... but that chicken flavor is still undeniably the centerpiece of this dish!" "That's from the fat. See, I didn't just grab some of the chicken's blood. I siphoned up some of its fat too. With this special injector here." Animal fat is just as jam-packed with richness and body as blood! A little dollop of that keeps the chicken balanced as the center of the dish while deepening its overall flavor! Not only that, he used the chain carving knife to add innumerable delicate hidden cuts in the chicken. Thanks to those, the flavors of the chicken, the sausage and the sauce all meld together seamlessly, creating a cohesive overall experience.”

“Camels can go many weeks without drinking anything at all. The notion that they cache water in their humps is pure myth—their humps are made of fat, and water is stored in their body tissues. While other mammals draw water from bloodstreams when faced with dehydration, leading to death by volume shock, camels tap the water in their tissues, keeping their blood volume stable. Though this reduces the camel’s bulk, they can lose up to a third of their body weight with no ill effects, which they can replace astonishingly quickly, as they are able to drink up to forty gallons in a single watering.” (pp.69-70)”

“You don't need to sit on a throne before you have the chance to dream; you don't have to feel fat meat in-between your molars to become a strategic dreamer. You can be a dreamer once you can think; dreams are germinate from imaginations; and survive through actions! Indecision weakens dreams; inaction kills them!”

“The word fat makes people uncomfortable. But when you see me, the first thing you notice is my body. And my body is fat. It's like how I notice some girls have big boobs or shiny hair or knobby knees. Those things are okay to say. But the word fat, the one that best describes me, makes lips frown and cheeks lose their color. But that's me. I'm fat. It's not a cuss word. It's not an insult. At least it's not when I say it. So I always figure why not get it out of the way?”

“With discipline, you can lose weight, you can excel in work, you can win the war.”

“Like flours, not all fats are created equal. Oil is fat that is liquid at room temperature but good pastry cannot be made with oil. Flour simply absorbs the oil and the resulting dough is mealy, not tender and flaky. The ideal fat for pastry-making is one with a high melting point because the longer it takes for the fat to melt, the longer it keeps the little parcels of dough separate, generating little packets of steam to puff and lighten the dough. Pig fat (lard) has a high melting point and very little water content, so is ideal on both counts.”

“Overeating is the addiction of choice of carers, and that's why it's come to be regarded as the lowest-ranking of all the addictions. It's a way of fucking yourself up while still remaining fully functional, because you have to. Fat people aren't indulging in the "luxury" of their addiction making them useless, chaotic, or a burden. Instead, they are slowly self-destructing in a way that doesn't inconvenience anyone. And that's why it's so often a woman's addiction of choice. All the quietly eating mums. All the KitKats in office drawers. All the unhappy moments, late at night, caught only in the fridge light.”

“Fat bitch," Kessa murmured as the door scraped closed behind Mrs. Stone. "She meant well, Francesca. And you see, everyone thinks you're too thin." "Since when is Mrs. Stone an authority on appearance. I've heard you say a thousand times that she looks like an old hooker." "I never said anything of the sort. What I said was that she wears too much makeup and her clothes are indiscreet." "Which means she looks like an old hooker. Well, if that's the way a woman is supposed to look, I'd rather be too skinny." Kessa felt a flash of pleasure at the argument. Just let her mother try to push food into her now.”

“People try to shame me for being fat. When I am walking down the street, men lean out of their car windows and shout vulgar things at me about my body, how they see it and how it upsets them that I am not catering to their gaze and their preferences and desires. I try not to take these men seriously because what they are really saying is, ‘I am not attracted to you. I do not want to fuck you and this confuses my understanding of masculinity, entitlement, and place in this world.’ It is not my job to please them with my body.”

“She was proud of her build, which was in accordance with the old Botswana ideas of beauty, and she would not pander to the modern idea of slenderness. That was an importation from elsewhere, and it was simply wrong. How could a very thin woman do all the things that women needed to do: to carry children on their backs, to pound maize into flour out at the lands or the cattle post, to cart around the things of the household—the pots and pans and buckets of water? And how could a thin woman comfort a man? It would be very awkward for a man to share his bed with a person who was all angles and bone, whereas a traditionally built lady would be like an extra pillow on which a man coming home tired from his work might rest his weary head. To do all that you needed a bit of bulk, and thin people simply did not have that.”

“I'd always assumed Beth and I would be friends forever. But then in middle of the eighth grade, the Goldbergs went through the World's Nastiest Divorce. Beth went a little nuts. I don't blame her. When her dad got involved with this twenty-one year old dental hygienist, Beth got involved with the junk food aisle at the grocery store. She carried processed snack cakes the way toddlers carry teddy bears. She gained, like, twenty pounds, but I didn't think it was a big deal. I figured she'd get back to her usual weight once the shock wore off. Unfortunately, I wasn't the only person who noticed. May 14 was 'Fun and Fit Day" at Surry Middle School, so the gym was full of booths set up by local health clubs and doctors and dentists and sports leagues, all trying to entice us to not end up as couch potatoes. That part was fine. What wasn't fine was when the whole school sat down to watch the eighth-grade cheerleaders' program on physical fitness.”

“Increasing technologies, globalisation, and wealth, along with sedentary jobs, have led to a much less active lifestyle for many humans, with consequences for general health and increasing rates of overweight and obesity. This lack of exercise coupled with malnutrition, specifically referring here to poor-quality, obesogenic diets, are thought to be responsible for epidemics of Type 2 diabetes mellitus (T2DM), hypertension, and cardiovascular diseases (CVDs).”

“If, though, the phenotype then encountered an environment richer than expected, the thrifty phenotype might be -mismatched- to the greater abundance. It is this mismatch, it is argued, that has led to the prosperity for adults to develop obesity and other metabolic disorders during adulthood in our contemporary, industrialised environments.”

“—So much motion, continues he, (for he was very corpulent)—is so much unquietness; and so much of rest, by the same analogy, is so much of heaven. Now, I (being very thin) think differently; and that so much of motion, is so much of life, and so much of joy—and that to stand still, or get on but slowly, is death and the devil—”

“The saddest steak is on the grill, its juices bleeding and sizzling into the fire. Death never tasted so good as a last meal. You once were admired, until she left when you couldn't fit through the door anymore. The mirror last laughs as your skin runs over the edges. One hand feeds time, the other hand scratches the face of the clock, swallowing the past. As the mirror smashes, the piano keys the car, and pieces reflect the thinner you once again.”